Yoga For Beginners
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Barbara Benagh (Instructor Profile)
Runtime: 310 min.
Street Date: October 24, 2006
Certified instructor description:
"Yoga For Beginners" is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga.
There are 8 routines to help:
- build strength
- increase flexibility, improve your health and vitality
- transform how you look and feel
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes.
"Yoga For Beginners" was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
8 Customized And Targeted Routines, Exclusive Interview With The Instructor, Modifications Of Poses For Less-flexible People, Routines From 10 - 60 Minutes.