Results for "chai"

1. 5-Min Chair Stretch

   by Kathy Smith We were built to move! And it’s been proven that spending too much time sitting increases your risk of having a heart attack, stroke, and metabolic syndrome. Plus, the more you sit, the more likely you are to have an achy...

2. 5 Sneaky Ways To Tighten Your Backside

   Put your rear into high gear, and work your way towards a “Brazilian Butt!” Instead of wishing those extra pounds away, now you can tighten and tone your backside with  5 sneaky tricks designed to work the muscles from every angle...

3. 3 Eating Habits For A Healthy Gut

   by Kathy Smith 1 – Go For The Big O…Organic If you’re going to eat meats and dairy put those foods in your diet, they’ve got to be organic! Get the antibiotics out of the food chain as quickly as...

4. Sitting all Day? Try These Stretches

   by Jari Love When you sit, your body slumps, your metabolism slows, and you…spread. At least, that’s what all the experts say. But if you’re in a job where you must sit—or you don’t want to spend hundreds of dollars...

5. What You Need to Know About Balance After 40

   by Suzanne Andrews Did you know that balance is not natural? That's right -we must work on balance to keep it as we begin to lose it as early as age 40. Another thing to note is the exercises you've...

6. Six Ways to Sit Less and Move More

   by Angie Miller Exercise is like a bad word. Everyone has a different reaction when you say it, but they all have some sort of emotional response. Some are immediately filled with dread, some have a list of excuses that...

7. Sue Grant's Holiday Fitness Tips

   You know you “should” keep active all year long, but when you add holidays to the mix, many of us find exercise becomes less of a priority.  However, staying active in some way will give you energy, reduce tension and...

8. Don’t Fall for It – “Sit to Stands” are Grand!

   I met with a new home client yesterday who told me that he falls all the time but assumed that this was a normal consequence of his clumsiness.  Goodness NO!  As you probably know, one of the most frequent causes...

9. The TRUTH About Cellulite

   by Kathy Smith Tabloids love to expose celebrities’ less-than-perfect derrieres or thighs because they, like a lot of people, have cellulite. Of course, no one wants to have cellulite, but chances are most of us do, at least to some degree....

10. Get a Firm Belly

    by Suzanne Andrews Get a Firm Belly Without One Floor Ab Crunch! Are you tired of all those ab moves that insist on doing crunches on the floor? You can firm and tone your belly with just weights and a...