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Possible matches:
sit as good as be fit --
50 workouts in 36 videos
Too many choices? Use "REFINE BY" to find exactly the right videos for you.
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Sit and Be Fit: Season 10
Beginner
92 min.
*
$34.95
Designed to improve balance, flexibility and strength.
Customer rating:
Has four workouts (23 min. ea.)*
Stretch type:
Athletic
Compare
• All are stretch & toning
More Info
Chair Dancing - More Sit Down & Tone Up
Beginner
21 min.
$14.95
$14.95
A lively muscle-toning workout without leaving your chair.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Kim Lyons: Sit Down & Shape Up Series
Beginner*
163 min.
*
$39.95
Six-workout sets starts super-beginner and builds up.
Customer rating:
Has six workouts (23-30 min.)*
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
• Four are beginner
• Two are begin/inter
More Info
Sit & Be Fit Arthritis
Beginner
52 min.
*
$24.95
Two arthritis workouts led by Mary Ann Wilson.
Customer rating:
Not yet rated
Has two workouts (22 & 30 min.)*
Toning emphasis:
Total body
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• One is toning
• One is stretch
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Sit and Be Fit: All Sitting Exercises
Beginner
29 min.
$24.95
Muscle-toning moves entirely done seated in a chair.
Customer rating:
Stretch type:
Athletic
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More Info
Sit and Be Fit Diabetes Workout
Beginner
21 min.
$18.95
For diabetics who prefer working out while sitting down.
Customer rating:
Not yet rated
Stretch type:
Athletic
Compare
More Info
Sit and Be Fit Parkinson's Workout II
Beginner
20 min.
$18.95
A seated workout for anyone with Parkinson’s disease.
Customer rating:
Not yet rated
Stretch type:
Athletic
Compare
More Info
Sit and Be Fit Fibromyalgia Workout
Beginner
21 min.
$18.95
Fibromyalgia exercises that are done sitting down.
Customer rating:
Stretch type:
Athletic
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More Info
Sit and Be Fit workout Season Nine
Begin/Inter*
21 min.
$24.95
A mostly seated series of stretch and toning moves.
Customer rating:
Not yet rated
Toning emphasis:
Abs
Compare
More Info
Sit and Be Fit Osteoporosis Workout II
Beginner
21 min.
$20.95
Seated exercises for anyone with Osteoporosis.
Customer rating:
Not yet rated
Stretch type:
Athletic
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More Info
Chair Dancing Sit Down & Tone Up
Beginner
20 min.
$14.95
$14.95
Mostly-upper-body toning to build strength and fitness.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Sit and Be Fit: Tone and Stretch
Beginner
29 min.
$27.95
$27.95
A fun toning program that's both standing and seated.
Customer rating:
Toning emphasis:
Total body
Compare
More Info
Sit and Be Fit Balance & Fall Prevention Beginning Level
Beginner
30 min.
$20.95
Gentle breathing, stretching and toning movements.
Customer rating:
Not yet rated
Stretch type:
Athletic
Compare
More Info
Sit and Be Fit: Season Eight
Beginner
44 min.
$24.95
Stretch and toning moves led by a very caring instructor.
Customer rating:
Toning emphasis:
Total body
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More Info
Rob Glick's Good to Go Hi-Lo
Advanced
56 min.
$19.95
Creative patterns layered into familiar hi-lo moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's Hard Work Conditioning 24/7
Advanced
64 min.
$19.95
Combines basic cardio with innovative body sculpting.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Play Ball
Intermediate
29 min.
$14.95
A creative, playful workout that uses aero/tone intervals.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Hard Work Conditioning
Inter/Advan
60 min.
$19.95
Intervals of aerobics plus compound muscle toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Quick Step
Intermediate
33 min.
$14.95
Fast-paced and "stylized," but not super-dancy.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Patrick Goudeau's Play Ball in 4
Advanced
63 min.
$19.95
Basketball-style exercises that use a medicine ball.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Moderate
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Hard Work Conditioning 2
Advanced
86 min.
$19.95
A mix of non-dancy cardio drills and varied toning.
Customer rating:
Aerobics impact:
Higher
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Dumb Training
Inter/Advan
49 min.
$19.95
Short cardio intervals intermixed with dumbbell-toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Upper & Lower
Compare
More Info
Patrick Goudeau's Not Your Momma's Step
Advanced
56 min.
$19.95
Fast, creative and very choreographed step aerobics.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Amazing Ball Choreography
Intermediate
40 min.
$14.95
Uses a stability ball for a super-varied cardio workout.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
Patrick's Kitchen Sink Conditioning
Advanced
71 min.
$14.95
Utilizes nearly every possible type of workout equipment.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Having a Ball with ABC
Intermediate
57 min.
$19.95
Cardio-speed stability ball exercises with a core focus.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Toning emphasis:
Abs
Compare
More Info
Patrick Goudeau's Step Up
Advanced
57 min.
$19.95
Very dancy step choreography by a superb instructor.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's Body Design
Advanced
81 min.
$14.95
Aerobic intervals intermixed with body bar toning.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Basic
Toning emphasis:
Total body
Compare
More Info
Patrick Goudeau's Dance Moves
Advanced
51 min.
$14.95
Super-dancy, it's creative, complex and challenging.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's Dance Remix
Advanced
60 min.
$14.95
$14.95
Creative, fun and high energy dance-team-style moves.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's Step My Way
Advanced
57 min.
$14.95
$14.95
Twists, turns and dancy moves in familiar combos.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's B.E.S.T. Workout
Inter/Advan
45 min.
$14.95
A creative mix of layers and options, turns and changes.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's M.A.D. Moves
Advanced
79 min.
$19.95
Creative dance choreography plus intense abwork.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Toning emphasis:
Abs
Compare
More Info
Patrick Goudeau's Step Appeal
Advanced
66 min.
$14.95
$14.95
An endless series of layers and optional progressions.
Customer rating:
Aerobics impact:
Mixed
Aerobics choreography:
Complex
Compare
More Info
Patrick Goudeau's Aerobic Dance
Inter/Advan
38 min.
$14.95
For dance fans, it's fast-paced and very choreographed.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Complex
Compare
More Info
Amazing Ball Choreography II
Inter/Advan
69 min.
$14.95
An intense, all-aerobic workout that uses a stability ball.
Customer rating:
Aerobics impact:
Lower
Aerobics choreography:
Moderate
Compare
More Info
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