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Logbook/Journal

Two great ways to log all your fitness activities and successes. It's very motivating to review all the progress you've made and the challenges you've overcome!

Ultimate Workout Log: Each day for 24 weeks, you'll document your aerobic and strength-training activities. Every week there's a wrap-up of your achievements and future goals. Created by Shape Magazine contributing editor Suzanne Schlosberg, it also explains how to get the most from your log book. 229 pages.

The Method Jump Start Journal: This eight-week daily journal broadens the logging concept beyond pure exercise. You'll track your eating habits, work load, sleep patterns, priorities and your overall feelings. It begins with an in-depth self-assessment section and 35 pages of medical, nutrition, fitness and general wellness information. 236 pages.

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Ultimate Workout Log$12.95Yes
DumbbellsStability ballHandheld heavy ballMedicine ball
Body BarMini body barStep-bench & RisersHigh step
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KettlebellsAnkle weightsWrist weightsResistance band
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Body fat testerWorkout dowel
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