EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

10 Minute Solution: Blast Off Belly Fat

Backcover description: No Time to Exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed

Full backcover text

Add video to wish list

10 Minute Solution: Blast Off Belly Fat

Magazine reviews

Fitness June 2007
See 8 other videos they reviewed
	"Best for: Trimming your tummy. From Pilates to crunches. I get bored so the variety was perfect."

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	40 minutes	(100%)

Instructor:		Suzanne Bowen
		Instructor profile

Customer rating:

(average of 20 customer ratings)

Time graph for 10 Minute Solution: Blast Off Belly Fat

Free shipping option	In-Stock: Yes	list price ~~$14.99~~
in orders over $25	Item: 7745	save $6.00 $8.99
in orders over $25

Certified instructor description:
Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You’ll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it’s a compact, ab-focused aerobics segment designed to burn fat. Finally, you’ll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen’s form is superb; her one-on-one cuing is clear and easy to follow. ©2006. DVD has: Programmable chapters.

SORT BY STAR RATING
Best first Worst first

26 Customer Reviews Or, Write your own review
10 Minute Solution: Blast Off Belly Fat
Wow this is AMAZING!!
I've been looking for something to trim my waistline because its my biggest trouble area. I just got this DVD yesterday and did 2 of the 10 minute sections, and WOW! I loved the variety, the way you can customize the workout the way you want, and the burn you feel afterward! I do pilates daily since spraining my ankle, and this is a perfect add-on so I don't get bored while I wait for my ankle to heal. Most sections are lying down, and the others I can modify so I don't overstress my ankle. I know this may sound silly, but I've noticed results already! My stomach feels firmer, and my waistline is looking smaller. I'm definitely going to add this to my workout collection!! - posted by Noel on 6/16/2011

Great Abs!
I must admit I've had this in my collection for several months and have only just started using it. I read some of the other posts again which motivated me to give it a go. Suzanne is a great instructor. She's great at leading you through the regime and you are motivated by her manner and encouragement. I'm a curvy girl and my Abs are my biggest trouble zone. I've only tried 3 of the workouts so far but I really like what I've seen so far. I am definitely going to add these 10 minute ab workouts into my daily workout schedule as an extra workout for my abs! So far the Belly Fat Blaster is my favorite ab workout EVER! - posted by Kiesha on 6/14/2011

Good
Does what it claims. - posted by Sue D on 2/10/2011

Nice Surprise
I really like this video. As a rule I don't love ab work, but I always find myself doing one more segment than I had planned on. This is a good one. - posted by Brigid on 8/28/2010

Challenging!
I am a huge fan of the 10 Minute Solutions and this DVD is no exception. Suzanne is a great motivator and instructor. There are five abs sections on the DVD: Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Ab Ripper and Six Pack Abs. Your midsection is attacked every which way from every angle possible (the planks alone will have your abs burning in no time!). I love that the DVD allows you to customize your workout. When I am pressed for time, I do one or two segments...if I am in the mood for an all out ab workout, I do them all. Perfect for an intermediate to advanced level. - posted by Victoria on 2/19/2009

It works
I have other 10 minute workouts and have enjoyed them. This one did not disappoint me at all. There was maybe one workout that I did not like. The rest are great, the instructor is easy to follow and reminds you about correct technique. I started to see results in just days. - posted by Lisa on 6/3/2008

This will definitely get you results!
I gave this video 4 out of 5 stars because I liked 4 out of the 5 10 minute segments...the segment with all the squats disappointed me...I like to do a segment before my regular workout (which involves about 45 minutes of cardio/toning)...and I was wanting all ab work not squats...but the other 4 segments are good...my favorite is the pilates section and I noticed results in about 2 weeks! - posted by T on 5/20/2008

Great abs workout
It's easy to follow and the instructor is great. The workout is challenging yet fun. C'mon we have 10mins to spare!! My abs is toner now. - posted by Denise on 4/7/2008

I LOVE THIS DVD
I love this DVD...Suzanne Bowen is an awesome teacher!!! She really helps motivate me and that's not easy. Does anyone know how long it takes to see results I've only had it for a week. - posted by Kali on 2/13/2008

The perfect mix of ab workouts!!!
This dvd is one of my greatest purchases ever! It has the perfect mix of ab moves! My favorites are the Flat Belly Fast (planks, etc) and Abs Ripper (Suzanne's fave moves). I do two segments to my daily workout and have noticed a tighter, smaller tummy. HIGHLY RECOMMEND! - posted by Crystal on 1/28/2008

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.