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10 Minute Solution Blast Off Belly Fat

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Magazine reviews

	Fitness June 2007
See 9 other videos they reviewed
	"Best for: Trimming your tummy. From Pilates to crunches. I get bored so the variety was perfect."

10 Minute Solution Blast Off Belly Fat

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	40 minutes	(100%)

Instructor:		Suzanne Bowen
		Instructor profile

Customer rating:

(average of 15 customer ratings)


Item #7745	$14.95	In-stock: Yes

Time graph for 10 Minute Solution Blast Off Belly Fat

Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You’ll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it’s a compact, ab-focused aerobics segment designed to burn fat. Finally, you’ll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen’s form is superb; her one-on-one cuing is clear and easy to follow. ©2006. DVD has: Programmable chapters.

Customer Reviews (or write your own review)
10 Minute Solution Blast Off Belly Fat
It works
I have other 10 minute workouts and have enjoyed them. This one did not disappoint me at all. There was maybe one workout that I did not like. The rest are great, the instructor is easy to follow and reminds you about correct technique. I started to see results in just days. - posted by Lisa on 6/3/2008

This will definitely get you results!
I gave this video 4 out of 5 stars because I liked 4 out of the 5 10 minute segments...the segment with all the squats disappointed me...I like to do a segment before my regular workout (which involves about 45 minutes of cardio/toning)...and I was wanting all ab work not squats...but the other 4 segments are good...my favorite is the pilates section and I noticed results in about 2 weeks! - posted by T on 5/20/2008

Great abs workout
It's easy to follow and the instructor is great. The workout is challenging yet fun. C'mon we have 10mins to spare!! My abs is toner now. - posted by Denise on 4/7/2008

I LOVE THIS DVD
I love this DVD...Suzanne Bowen is an awesome teacher!!! She really helps motivate me and that's not easy. Does anyone know how long it takes to see results I've only had it for a week. - posted by Kali on 2/13/2008

The perfect mix of ab workouts!!!
This dvd is one of my greatest purchases ever! It has the perfect mix of ab moves! My favorites are the Flat Belly Fast (planks, etc) and Abs Ripper (Suzanne's fave moves). I do two segments to my daily workout and have noticed a tighter, smaller tummy. HIGHLY RECOMMEND! - posted by Crystal on 1/28/2008

This video is a must-have!
This video is great. The 10 min. sections work great for me because I have a baby and she takes short naps. Susanne is an excellent instructor, she explains the exercises very well, her cuing is flawless and she keeps you motivated. I love her! She has to do more videos, please! It's a must-have if you really want to work your abs! - posted by Claudia on 1/20/2008

Works better than the rest!
I have been doing pilates for years, but my core strength has never been better since I started using this DVD. Definite differnce in the ab area. I do the blast section just for fun after doing other dvd's. - posted by Ashlee on 1/8/2008

I liked it
This is my second 10 Minute Solution DVD. I liked this one. There is great variety in the sections. Some of the moves were very effective. I wish she wouldn't have done a warm up in every section. It wasn't long but most of us doing these add them on to other DVD's and we are already warmed up or we do it in advance. Overall it was worth the money and I will be using this one. I also love that you can program it the way you want. Great feature. - posted by Mia on 12/7/2007

Blast it!
This is my first 10 minute solution video, and I really enjoyed the flexibility of it. You can do the whole video as I did for a tough workout, or you can do only the segements that you like the best. All the segements are creative and beneficial. I'm 47 and an intermediate to advanced exerciser. Most of the exercises were doable and some were really challenging. I really got a lot out it. I would not recommend it someone who is inexperienced with exercise or Pilates. Now I'd like to get other 10 minute videos. - posted by Stacey on 10/24/2007

Lot of workout in little time
I am quickly becoming a fan of the "10-Minute Solution Series," since I'm often crunched for time, and this is one of my favorites. Suzanne Bowen is an excellent instructor; she's friendly, accessible and encouraging, and her instructions are clear. I'm 45 and at an intermediate level, and I actually look foward to popping in this DVD. What a difference 10 or 20 or 30 minutes of fun ab work can make! - posted by Tammy on 9/12/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.