17 Customer Reviews
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10 Minute Solution: Dance Off Fat Fast |
  Definately for beginners but still fun |
| For starters I think the level for this should be listed as just beginners. That being said I have some pros and cons regarding this video. The cons being it was too easy for me to get a real good calorie burn and the instructor was annoying. (I felt like if I heard her say the words style or sexy one more time I was gonna explode) Pros:Is definitely a good workout for beginners, is just cardio which is good for people who alternate between weight lifting days and cardio days and it was fun so the time flew by. - posted by Colleen on 1/17/2012 |
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| Dance Off is fun. |
| I'm enjoying learning the dance routines and exercising at the same time. I love the 10-minute routines. They can be fitted into whatever time frame one has on a given day, do one, two, or more. - posted by Barbara on 7/21/2011 |
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| Looking to Slim Down Thighs? |
| The Dance Sculpt segment on this dvd is a wonderful workout for your legs. Definitely recommend! I love all the 10 minute solution dvds I have. You aren't committed to one whole long workout. You can pick the segments you like best and focus on the areas of your body you want to work on. - posted by Stacey on 7/27/2010 |
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| Pretty Good |
| In my opinion, all of these 10 Minute Solution workouts are lacking something I can't put my finger on. I just don't find them all that satisfying (and I hate the lack of warmup/cooldowns). I think this is my favorite of the dance series, though. I enjoy the swing dance segment the most, but my heartrate doesn't get all that high during these (I generally do every segment for a long workout). I have some fun, and I think the choreography is easy to follow, but I don't reach for this very often. Only on a day I feel tired and lazy. - posted by Jamie on 3/17/2009 |
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| Keep At It |
| As a beginner to both dance and exercise, I found the workouts extremely hard to follow along with the first few times as the 10-minute format forces the instructor to move too quickly for me to keep up. However, I just did what I could manage, and after a couple of times through each set I was able to keep up much better. Once I got the hang of it, I found the video fun, well-cued, and really good for working up a sweat. This is my first video from the series. I know some people find 10 minutes too short, but to me short is the point. I do not have time for a 50-minute workout most days, and don't have the energy for it when I do have the time. Getting in 10 minutes (or, on a good day, 20 or even 30) is much better than not exercising at all! - posted by Sara on 1/20/2009 |
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| Good workout and lots of fun too!!! |
| I have exercised (of some type) for 35 years, I am 6l years old and do love to dance. This is a workout that can be a beginner workout(for days I don't feel so good) or a faster paced workout on good days. It is easy to follow, I got lost only a couple of times (that's good), I got a good aerobic workout, bit of muscle toning, got to have fun and dance---can you tell I really love it!!!!! - posted by Marilyn on 12/16/2008 |
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| Great Dance Workout!! |
| I am an intermediate exerciser. I really liked this dance dvd because I didn't feel like I was actually doing cardio. Learning the dances made the time go by fast. The flirty fat burner was a lot of fun with the sexy moves. Dance sculpt was my favorite- my legs were burning with "rock the plie". I highly recommend this DVD to anyone looking for fun cardio and dance sculpting workouts. - posted by Sarah on 12/1/2008 |
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| Works For Me- Fun Cardio |
| I have done this workout for a week already and I'm happy to say that I love it. The instructor was a nice surprise ; pleasant and motivating with great form.The choreography was fun ,easy to follow and it made me feel like a dancer.The 10 minute format is excellent because it allows me to make the best use of my time and at the same time it keep boredom away.My favorite segments are the 'simple slim down','dance sculpt' and 'cardio swing dance'.I highly recommend this workout and I'll be dancing to it frequently. - posted by Janet on 10/13/2008 |
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| I was expecting it to be more fun than it was |
| I tried this DVD for the first time today and was sadly dissapointed. I am an intermediate/advanced exerciser and was looking for a DVD that was for fun to help break up the "exercise dread" factor. After previewing the DVD and reading some of the reviews I had high hopes for this DVD. Sadly, I turned it off after just 7 minutes. I tried 2 minutes of 1 segment and switched it to another one before I just couldn't handle it anymore. I don't really know how to describe what it was that I didn't like except the fact that the moves didn't seem to flow together very well. There seemed to be more hoping and jumping than actual dance-inspired movements. I will try to give this DVD another shot in the future, but I have so many others that I really enjoy that I'd rather do. I really don't recommend to anyone to purchase this. It really is not as fun as it looked! - posted by Julia on 10/9/2008 |
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| ok |
| This one was just ok for me. It really bugs me on a dvd when the instructor forgets to do a set of something on one side and the production editors do not catch this before releasing the dvd. In the ballet section she forgets to do a set of leg extensions on the first side. The music was not that good to me and I couldn't get in to it like I do on other dance dvds. I will probably try to do this again or at least a few sections of it from time to time but it's not going to be a favorite. Not like dance of the inches hip hop or Jen Galardi's 10 min solution dance dvds. I think they are better dvds. - posted by Tammy on 9/14/2008 |
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