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10 Minute Solution: Dance your Body Thin! Kit

10 Minute Solution: Dance your Body Thin! Kit

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10 Minute Solution: Dance your Body Thin! Kit

Successful users of this video

I lost 5 Sizes, Gained Health and Self Esteem!

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	15 minutes	(75%)
Upper/lower:	3 minutes	(15%)
Abs:	2 minutes	(10%)

Instructor:		Andrea Leigh Rogers
		Instructor profile

Customer rating:

(average of 8 customer ratings)


Extra cost shipping (only AK/HI/PR)	In-stock: Yes	Item #9373	$29.95

Time graph for 10 Minute Solution: Dance your Body Thin! Kit

It includes a soft, weighted belt and a programmable DVD that has five distinct dance segments. The two-pound belt rests comfortably on your hips — it boosts the workout's overall intensity while adding an ab-toning element (because your core muscles are engaged to move the belt’s weight). The five, 10-minute segments can be programmed to play in whatever sequence you prefer. They include three aerobic sections and two body-sculpting segments. The fat-burning ranges from flirty, club-style shoulder rolls and hip dips to more traditional aerobic dance moves. The toning sections are also fluid and fun — one is jazz-inspired; the other is ballet-based. ©2009. DVD has: Programmable chapters, Close captions.

Customer Reviews (or write your own review)

10 Minute Solution: Dance your Body Thin! Kit

EVERY ROUTINE IS AWESOME!!

I just finished working out to this DVD and I am covered in sweat. I have been using the FIRM tapes since 1993 and decided to add some 10 Minute Solution workouts to my routine. I like this one because of the weighted belt. I can really feel my mid-section getting a good workout. The belt helps me focus on my mid-section and the instructor is really good at reminding you to focus on your abs. I have recently put on a lot of weight and was looking for a good cardio routine, that was low impact, that can help me shed a few pounds before I return to some of my more INTENSE routines, and this DVD does just that. These routines, all 5 of them, focus in on muscles that have not been worked/used in a long time and my heart gets a really good workout from the pure cardio segments. I can also feel my arms and legs the next day after doing this routine. I would recommend this to anyone who wants to add something new and fun to your current routine. Also, I tend to get bored very easily but this instructor is great, interesting, lively and holds my attention...NOT TO MENTION..HER ABS ARE TO DIE FOR. - posted by Yolanda on 1/23/2010

Love It!

I bought this workout as I wanted to start incorporating lower impact dance/floor cardio in with the step and kickboxing I do. I bought this based on all of the good reviews. At first I was skeptical with the belt and all, and when I did this the first time, I was like, O.K. this is not much of a workout. Until it really started going. I really wanted to drop my arms as they were burning and the belt really helps in adding a bit more resistance while working legs and especially the abs and waist. What I LOVE the most is how this workout works the abs and waist Each block is a different style so there is no dread factor at all. Besides getting a really fun dance cardio workout, with moves that are easy to learn and flow well, you do get overall body toning and sculpting. A really nice thing about this workout also, is that if you are pressed for time, you can do just 20 or 30 minutes or even just 10 minutes and get an overall workout, or do the entire workout like I do. It is also great on the days when you want to do low impact. Sometimes the joints just need a break. Also for those that cannot use hand weights due to injury or other issues, you get a great toning workout here using no weights. I highly recommend this one!!! - posted by Jill Sherry on 12/4/2009

A Solid Intermediate Workout

I did this workout for the first time the day before Thanksgiving. The workout is easy to follow and I managed to sweat a little bit. The toning belt is great and I did feel somewhat sore a few hours after doing the video. - posted by Nina on 11/30/2009

LOVE THIS WORKOUT!!

This is my second "10 Minute Solution" dvd. I purchased Andrea's pilates dvd a few weeks ago. I love THIS dvd because of the versatility, i.e., creating whatever length workout I feel like doing. All the choices are fun and easy to follow. I have only done it once, but I was able to catch on to the moves quite easily. I did three of them for a total of 30 minutes, and my heartrate did increase. The better I get with the moves, the more effective it will be. Love this instructor..motivating, but not annoying, and great cueing. By the way, I also love her pilates dvd...a little advanced for me, but I will get!!! - posted by Barbara on 10/18/2009

Fun but...

I like this video because it's different. Although, I am not graceful at all, I was able to have fun as Andrea is upbeat and cued the routine very well. I will do this one frequently especially when I need a break from pushing myself and need a change of pace. My only complaint is that my heart rate wasn't very elevated, so I am unsure if I burned a good amount of calories. All in all, I would recommend this dvd. - posted by Marie on 9/18/2009

Best mixed dance video!

I've tried most of the mixed dance videos and this is the BEST! Easy to learn, the belt is very comfortable (much better then ankle or hand weights), do all segments for an excellent workout or use as an add-on easily. Great fun, Great workout! Hope to see more soon from this instructor. - posted by pam on 8/12/2009

Great 10 Minute Solution

I have all of the 10 Minute Solutions DVD's and some stand out more than others, but this one is AWESOME!! The instructor has such a nice body and a very easy teaching style. I was happy to get this with the weighted belt as I can wear the belt with my other dance DVDs (or any other fitness videos for that matter). Although it is only two pounds I did feel it added a little more resistance to the dancing. The choreography is very easy and at times I felt like our sweet departed Michael Jackson when I was popping and jiving. I would recommend this to anyone beginner to advanced. It is a nice low sweat but fun workout. - posted by Lori on 6/28/2009

LOVE THIS WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!

This workout has VERY simple choreography, but with very effective moves for your abs, hips, and behind. It is super fast-paced with impeccable cueing the whole way through. Andrea is an excellent instructor, very positive, upbeat, and doesn't waste a minute. The weight belt sits very comfortable almost mid-hip range, and I don't even notice it. What struck me the most about this dance DVD is how fast the time flies. After 50 minutes I truly felt like I had only been working out for about 15 minutes. The choreography is so simple, fast paced and fun that the time FLEW on every segment. Even the toning segments has cardio in them so my heart rate was up the whole time. I would definitely recommend this to anyone--beginner or intermediate. Kudos to a great DVD! - posted by Merili in Alaska on 6/5/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.