10 Minute Solution: Fat Blasting Dance Mix

Backcover description: No Time To Exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fun and energetic dance routines that are just 10 minutes each. You’ll get great car

10 Minute Solution: Fat Blasting Dance Mix

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Lower body & Abs
Toning Emphasis
Lower body: 10 minutes (50%)
Abs: 10 minutes (50%)
Instructor:Jennifer Galardi
Instructor profile
Customer rating: (average of 19 customer ratings)
Time graph for 10 Minute Solution: Fat Blasting Dance Mix
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Certified instructor description: It begins with three challenging 10-minute cardio segments and ends with a butt/thigh and abs segment. They’re all high-energy and dance-inspired (even the toning sections use standing exercises that are both rhythmic and flowing). Jennifer Galardi’s easy-to-follow aerobics feature simple patterns that encourage you to just move with the music (no complex salsa or ballroom steps). Each dance segment has a different style and attitude — from struts, big arms and hip rolls to funkier, hip hop grooves. The two toning sections integrate balance and isometric exercises within the faster-than-usual body-sculpting routines. DVD lets you play any section in any sequence. ©2006. DVD has: Programmable chapters.
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10 Minute Solution: Fat Blasting Dance Mix

Love It!
Love it - 10 minutes is all too quick! Jennifer is a great teacher, and just look at her - who wouldn't want to be her? - posted by Laura on 3/22/2012
even I can dance
I like this one very much. Jennifer is great. Really good dancing ab exercises, love it. (customer from Holland) - posted by Wendy on 4/29/2011
Very good
If you don't have time to exercise and you want a video that works, choose this one. I do only 2 X 10 minutes a day and I feel great. Jennifer Galardi is the best as far as I'm concerned. I have all her videos and she kees me motivated to exercise. It's been 2 years, I tried others, but always come back to her video. Great ! Great! Great! In Montreal, you can't find that type of video. Thanks Collage video. - posted by Claire on 8/26/2010
FUN FUN FUN
I'm 49 years old and I'm a former dancer, however my knees aren't in the best shape anymore, so I don't do high impact aerobics or twisting type moves. I'll have to say, I was really having fun with this dvd! I have other Jennifer Galardi workouts, and this is my favorite. She is skilled and fun. This video keeps your mind active too, but it isn't too hard to do. Really enjoyed it. - posted by Stacey on 7/27/2010
Great workout and a lot of fun!
I'm not a dancer at all, but I need to add more cardio to my routine and get so bored with basic walking or step workouts. I gave this a try and really enjoyed it! I got my heartrate up and was able to follow along pretty well even though I don't dance. This may just get me started dancing on a regular basis though. Can't wait to try it again! - posted by Carmee on 3/30/2010
This is actually a dance workout!
Many people praise DVDs claiming to be dance workouts that really are not dance moves at all. This workout has you sweating and if you really like to dance (club style) you will be able to add these moves to yours on the dance floor. What I like most is that each segment is only 10 minutes and, if you do 3 at a time, you will be out of breath; that is only if you put your heart and soul into the dance moves. - posted by Bettie on 3/28/2010
WOW!!!!!!!!!!!!! This really works you WELL!
O my gosh, I was NOT disappointed. You get a great workout with each 10 minute section. The complete dvd will truly work your whole body, and you will definitely sweat. Even one 10 min section makes you sweat. Each section works you from head to toe! I could feel each body section getting worked so well. I kept saying to myself, “O, I feel this, I’m gonna see results soon!” Each section works your arms, core, and lower body so amazingly well, this is just SO Awesome! And Jennifer’s moves were very doable and enjoyable, although on certain moves, I still have to perfect, but that is normal when you’re not used to that type of move. The music was pleasant, and she cues so well. Many of the moves here are SO unique. Each 10-minute section goes so fast with great variety in each section. She is very talented at her craft and I enjoy her other fitness dvds as well. Sher - posted by Sher on 5/2/2009
Broke a Sweat
This tape was more challenging than I thought. And it's fun! Most of the dances were more choreographed versions of dances I used to do with my friends growing up. But there were some moves that I was not familiar with that did challenge me. I broke a decent sweat, and the variety in each segment kept boredom at bay. The bun & thigh segment irritated my bad knees, so I'll be sure not to go down very low and amp up the upper body moves. In all, I think this is a great workout. I look forward to doing this DVD more often. - posted by FVB on 1/27/2009
Glad I Bought This
I'm fairly picky when it come to the exercise instructors I follow and I'm happy to say that Jennifer is tolerable, if not outright fun to exercise with. Some of the moves are tricky if you're not paying attention, but she goes over it multiple times and combining the routines makes for a great workout! I was happy to see that all of the areas I need targeting for are on here. Overall, I'm very pleased with my decision to have bought this DVD. - posted by Mandy on 12/27/2008
Boring and Not worth the $
I have tried this DVD several times and I cannot get into it! The instructor is boring and annoying. The moves seem sloppy and thrown together. It's more jumping and hopping around instead of focusing on the form of dance. There are so many other Dance DVDs that can give you a great burn and keep your motivated, but not this one. Many of the segments use the same moves. Save your $ and buy a different DVD! - posted by Julia on 10/19/2008
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Programmable chapters
X
At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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