| Customer Reviews (or write your own review) |
10 Minute Solution Hot Body Boot Camp |
 I Really Like This |
| Ok, this workout may not be for everyone but I really like it! The Ab Assault is fantastic...dynamic moves with weights to work the abs and the cardio sections are killer. The Rock Bottom section also has some innovative moves. The good thing about this DVD is that you can do 'rounds' of each section to make a circuit workout. It's a winner for me! - posted by Adam on 10/28/2008 |
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 go amy! |
| RE Susan's review - I disagree about the stretch segment - I didn't think it was anything so great, however I totally agree with the comment about the "killer" cardio segment. (But killer in the good way). It is the one segment that I return to the most (like Keli Robert's cardio segment - also kills! A great way to spend 10 mins). Anyway I have to agree with other posters that the jerkiness of some of the transition moments in other 10 minute segments is a turn off. I do like Amy Bento's attitude and approach and I intend to bring her onboard my bevy of other workout dvds! - posted by mo on 10/26/2008 |
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| Love this workout! |
| I was surprised by some of the negative comments. This is another great Amy Bento workout. The first section is intense cardio and the second section is cardio & toning. I like to reverse the order of these to get warmed up a little more before doing the all cardio section which is very advanced IMHO. I do Cathe and Amy workouts regularly and this is tough cardio! The other sections are outstanding as well, especially the lower body sculpting and abs workouts - whew! You are working. She has unique moves and as usual cues incredibly well. Amy makes you want to work hard for her, she's great. But that cardio...whew, its a killer! The stretch at the end is with a towel - its very effective if you concentrate on it. Great job, Amy! - posted by Susan on 10/15/2008 |
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| Horrible |
| I agree with several of the other reviews. She went way too fast and did not cue well at all. It was also very hard on my back. I will definitely not be doing this one again. - posted by Laurie on 10/12/2008 |
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| very disappointed |
| I did this workout for the first time today and I was very disappointed. I really like the 10 Minute Solution Carb Burner and the 10 Minute Solution Kickbox Bootcamp, but this one just wasn't good for me. I don't mind moving quickly to keep my heart rate up, but the transitions in this workout were just way too fast. In the section with weights there was no way I could put down and pick up my weights fast enough because there were only 2 or 3 reps of something before you had to pick up or put down the weights again. In the Butt Blaster segment you literally do 3 leg lifts on the hands and knees before you have to flip over on your back and do 3 butt lifts, and then it's back to the hands and knees again. It was frustrating and wasted a lot of workout time. The warm ups and cool downs were also rushed and didn't flow well. The other 10 Minute Solution workouts do a really good job of making each 10 minute segment a mini workout that makes sense, but this one just didn't. - posted by Barbara on 10/2/2008 |
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| I keep going back! |
| I felt I had to write a review of this one as I just keep going back to it. I have been using this dvd often over the past several weeks. I had injured my back early in the summer, and couldn't wait to finally get back to exercising. When I first purchased this dvd and viewed it, I decided it would be easy enough to modify. I was right! I was able to do almost the entire workout using light weights, and limiting my jumping. Even so, I was sweating doing the first segment. As time goes on, I am increasing not only the size of the weights but how much effort I put into it. This is a fun but challenging workout at any level. It is easily adaptable and versatile, no matter what your fitness level is. I highly recommend it! - posted by Lucy on 10/1/2008 |
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| I'll keep it for the cardio |
| I am not sure how I felt after doing this workout- it does move pretty fast.(I am advanced with most dvds and love high intensity cardio) I did like the Hot Body Cardio, first segment and will see myself adding that to other cardio workouts- the second segment I had to modify to keep my heart rate up! Because everytime she stopped to pick up a weight my heart rate went down. I think the cardio should be longer in this segment. The moves are very easy to follow but very FAST in some segments. I liked the rock hard buns segment, especially the squeezes we did with donkey kicks. The standing ab work I did like, but not the other ab work, not much effectiveness. The stretch was not that great either but overall I did like the few cardio segments and will definately keep it for that. - posted by Mandee on 9/30/2008 |
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| Just okay |
| I will probably incorporate the Ab Assault and Rock Bottom sections into my workout; however, I will stick with Commander Tom's S.W.A.T. workout for Boot Camp cardio. As one reviewer mentioned, the ab and buns workouts use some very unique moves (although the ab workout was not much of a challenge; I will use a heavier weight next time). I previewed the cardio workouts but they look a bit "thrown together" and awkward to me, so won't be trying those anytime soon. - posted by Kim on 9/26/2008 |
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| Not the best |
| This was really not the greatest 10 Minute Solutions workout or Amy's best. The choreography changed rather rapidly and was hard to follow. Amy changed exercises so quickly, after few reps, that is was hard to call them effective. It seemed a bit disorganized and frenetic, but then again, that is how Amy tends to teach. I didn't feel this was a very effective workout. Okay in parts, but overall, not terrific or that intense. - posted by Shelley on 9/20/2008 |
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| Great bootcamp |
| I thought this workout flowed well. The first and second cardio segment had drills that really increased my heart rate. I used 5 lb. weights but next time I will increase to heavier weight. If you are short on time this is great. Of course it is not a weight lifting workout but more cardio and toning with coordination incorporated. A keeper for me. - posted by B.F. on 8/27/2008 |
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