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10 Minute Solution: Kettlebell Ultimate Fat Burner

Backcover description: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we’ve developed 5 kettlebell style segments that are just 10 minutes each. The fluid, total body movements i

10 Minute Solution: Kettlebell Ultimate Fat Burner

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Equipment used


	Dumbbells
	Kettlebells

10 Minute Solution: Kettlebell Ultimate Fat Burner

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	7 minutes	(15%)
Lower body:	10 minutes	(21%)
Upper/lower:	22 minutes	(47%)
Abs:	8 minutes	(17%)

Instructor:		Michele Olson, PhD
		Instructor profile

Customer rating:

(average of 87 customer ratings)

Time graph for 10 Minute Solution: Kettlebell Ultimate Fat Burner

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Certified instructor description: A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michele Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every movement. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. You can program the DVD to play any segment in any order. Requires a 3 to 10 lb. dumbbell or kettlebell. ©2008. DVD has: Programmable chapters, Close captions, Region 1.

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10 Minute Solution: Kettlebell Ultimate Fat Burner
Another Awesome Michele Olson DVD
I really love this DVD! Over the past 3 years, I have purchased at least 30 exercise DVDs and Michele Olson's exercise DVDs are truly my favorites. I am 51 years old and I work out at least 4-5 times per week. I love using a dumbbell for this workout instead of a kettlebell as it makes the moves feel more controlled for me. The exercises are extremely effective and I alternate between this DVD and Michele's Perfect Legs, Glutes and Abs. The results happen quickly and will not disappoint. They're fun and challenging at the same time. I do not like dancy DVDs and I appreciate the straightforward techniques and the attention to detail and proper form. I look forward to future Michele Olson DVDs. This is definitely a purchase well spent! - posted by Stacy on 1/26/2012

A Terrific Workout
I'm a 65 year old woman in pretty good shape who was looking for a way to get tone around the problem areas; gut, butt and arms. I was attracted to the kettlebell device while watching an advertisement on TV and figured I could search Collage Video for ideas. When I watched the preview of 10 Minute Solution- Kettlebell Ultimate Fat Burner, I like the moves right away but was a little hesitant to purchase because I've been suffering with tennis elbow and was afraid the moves might exasperate my condition. I bought it anyway and when I got it home and preview the whole tape, I starting thinking all that swinging and what it might do to my arm. I was just about ready to return the DVD when the thought came to me to try it once with a very light weight. I'm so glad I followed my thinking because I've gotten so good at the kettebell workout that I look forward to doing it daily and the results are fantastic and amazing! I started with a 3 lb weight and the moves were fluid, easy and fun and no pain to my elbow. The other day I picked up a 5 lb weight by mistake but got through the routine nicely before I realized the weight was heavier. I like so many things about the DVD: the five segments to choose from, the knowledgeable and personable instructor, how toned my inner thighs are getting and the fact that I can do just ten minutes and get results. Anyone wanting a good workout, this is the DVD. I've been getting DVDs from Collage Video for over 8 years and by far, this is the best one. I give it the 5 star rating for performance, results and good old plain fun. - posted by Sandra on 12/15/2011

Very intense workout
I love this workout because it is fast paced and difficult for me to keep up. So I know I am making progress when I can finish the 10 minute workout in 10 minutes. I am over 65 and in pretty good shape but a tad overweight. Which is another reason I like this video. I feel thinner after using the video which motivates me to watch my weight. - posted by Roseann on 11/19/2011

GREAT WORKOUT
Great toning video that can be used with weights or a kettle bell. Really like the 10 MIN. sections so seems to go faster when its broken up like that. Great exercises for toning without feeling like you're killing yourself. All the exercises are doable. - posted by DAWNA on 11/3/2011

10 minute solution kettlebell ultimate fat burner
great dvd..I was really impressed on how Michelle instructs you on every move "if you are using a kettle bell....hold it by the base" she is very clear & encouraging. A good buy.. - posted by Virginia on 10/25/2011

It's Great
Really like how you can create your own workout depending on what body parts you want to work and/or how much time you have to work out. If I only have 20 minutes, only pick 2 sections. I find I usually pick at least 4 though. It's my new favorite dvd. - posted by Kathy on 10/21/2011

Great, Quick Workout
Great workout for those crunched for time. - posted by Subira on 10/13/2011

Total Body - EFFECTIVE
The 10 Minute Solution Series provides a quick way to targeted workouts. This DVD is effective and good. It gives you a cardio challenge and has a lot of total body functional moves. Effective on time and hits all body parts! - posted by PM on 9/4/2011

Amazing Workout
Would say this is more than intermediate. A hardcore workout with a good cardio pace. Be warned that every moment of every segment includes some arm work because you always have the weight in your hands. - posted by Melissa on 7/30/2011

Great quick Kettlebell workout :)
I LOVE this Kettlebell workout dvd!!!! I use it 3-4 days a week. I usually do 20 minutes (2 workouts together). It really works you out pretty good if you use the right weight for your exercise level. Great buy!!! :) - posted by Brenda on 4/21/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.