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10 Minute Solution: Kettlebell Ultimate Fat Burner

Equipment used
Dumbbells
Kettlebells

10 Minute Solution: Kettlebell Ultimate Fat Burner

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Intermediate
Aerobics impact:Lower
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 7 minutes (15%)
Lower body: 10 minutes (21%)
Upper/lower: 22 minutes (47%)
Abs: 8 minutes (17%)
Instructor:Dr. Michele Olson
Customer rating: (average of 58 customer ratings)
  
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Time graph for 10 Minute Solution: Kettlebell Ultimate Fat Burner
A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area. You can program the DVD to play any segment in any order. Requires a 3 to 10 lb. dumbbell or kettlebell. ©2008. DVD has: Programmable chapters, Close captions, Region 1.
Customer Reviews (or write your own review)

10 Minute Solution: Kettlebell Ultimate Fat Burner

Not a true kettlebell workout!!
First of all, the only kettlebell you will see is on the DVD cover! The entire workout is done with a dumbbell, which for me was very disappointing. I wanted to see an instructor using a KB because some moves do not translate to or from KB to DB, especially snatches with overhead press. Because of that one move alone, I had to see my chiropractor! Although you get a relatively okay all over workout, stick with a DB. - posted by Lynda on 1/18/2010
Much better than Kettleworx
I really like this video. I've done the whole 6 week Kettleworx program and liked it, though I never really felt that I was getting that much cardio. Then, I tried this workout. MUCH better than Kettleworx. I finally "get" the whole body/strength/cardio fusion thing that kettlebell devotees talk about. I think I'm going to be addicted to kettlebells from here on in. Plus, this is a really time-effective workout. Fun! - posted by Ruth on 11/5/2009
Really Good
Good series of workouts. 10 minute format works well for intense exercise which is why I love this brand for this and Boot Camp style workouts. Clever to create a workout where you can use alternative equipment. Good. Really good! - posted by RHONDA on 10/29/2009
I Really Recommend This
After seeing basically good reviews, I decided to purchase this DVD after understanding I did not have to buy a kettlebell. I'm more intermediate and have been working out to the first fat-burner segment, upper body and abs. It increases my cardio and I can feel it working my core. The abs part is different from most ab workouts and I have gotten DOMS from it. I think most people would enjoy this workout and it's novelty. I nod a big "yes." - posted by Dina on 10/11/2009
This is good.
I never purchased a kettlebell and did this workout with dumbbells. It is good. It's different. I would recommend it. I know little about kettlebells so cannot say how, what I might think of it if I did it with kettlebells. But, I think the fact that you can do it with a dumbbell is really great and I will be doing this DVD alot. The cuing and instruction is very easy to follow. - posted by Veronica on 10/6/2009
Love Love Love THIS!
Get a dumbbell and get going! This will rip calories off your body. Seriously! If you do not have a kettlebell, that's not an issue. A heavy dumbbell like 10 pounds and - WHOA!! This is so great and very original. Everyone who loves toning/sculpt workouts owes it to themselves to get this DVD. If 10 pounds is too easy go for 15 like I did. I got (happily) wobbly and SO SORE in the glutes and upper thighs. Best BEST legs EVER! - posted by Mina on 7/20/2009
Just okay
I enjoy working out with weights and have several videos with Jari Love and Kelly Coffey-Meyer. I wanted to try something different and thought this would be a way to try a kettelbell workout without investing in a kettlebell. The instructor is good and cues fairly well. However, after doing this several times I just could not get into it. I didn't feel like I got a very good workout even after using a heavier weight. Maybe using an actual kettlebell would make a difference, but didn't like this type of workout enough to get one. - posted by Rhonda on 7/20/2009
I love this 10 Minute Solution workout
I love this this 10 Minute Solution workout! What drew me to this kettlebell style workout was the fact that no kettlebell was required. I don't want to go buy new equipment and to get kettlebell style of moves using my good old dumbbells is great. Kettlebell purists may not like it but my body and wallet couldn't be more pleased. The only reason that I didn't give it a 5 star rating is because the cuing and timing is a little bit off in sections. The instructor is pleasant too, I'd like to see her lead more workouts. - posted by VCiera on 7/11/2009
I'm Glad I Bought This
This can easily be turned into an advanced workout if you use a heavy kettlebell or dumbells. It moves quickly and gets the heartrate up. Very meat-and-potates athletic workout. It has inspired me to pursue kettlebells in depth (along with Angie Miller's wonderful kettlebell DVD), and I think that was Dr. Olson's intention in creating this DVD. Well done! Thumbs up! - posted by Michelle E. on 7/4/2009
Kettlebell Burn
I just tried this video after reading about it in Woman's World magazine. A friend says her husband is in to the kettlebell, so I thought I would give it a try. Great workout! I used a dumbbell like the instructor and was able to complete all the circuits. I finished the whole video but was impressed how you can just do 10 minute workouts if that is all time allows. I was sore the following day, but pleased. The instruction is easy to follow and I like the fact that there is just the instructor alone. Definitely a good workout, but felt like I should do some more cardio to get a more intense workout. - posted by Sharon on 6/23/2009
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Reading a Time Graph
X
Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Programmable chapters
X
At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Region 1
X
This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.
Level
X
Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
X
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
X
Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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