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10 Minute Solution: Kickbox Bootcamp

Backcover description: No time to exercise? We have the solution — the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittle your body into t

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Equipment used


	Dumbbells

10 Minute Solution: Kickbox Bootcamp

Magazine reviews

Health January 2006
See 3 other videos they reviewed
	Wins 2006 award for "best strength video." "An ideal mix of light dumbbell strength training and punch-and-kick cardio for the ultimate in calorie burn."

Fitness January 2006
See 5 other videos they reviewed
	The boxer's shuffle keeps your heart rate -- and calorie burn -- up throughout. The washboard-ab section delivers.

Self December 2005
See 3 other videos they reviewed
	Do one of the five targeted routines to work abs, sculpt lower back, and burn fat.

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	10 minutes	(33%)
Lower body:	10 minutes	(33%)
Abs:	10 minutes	(34%)

Instructor:		Keli Roberts
		Instructor profile

Customer rating:

(average of 30 customer ratings)

Time graph for 10 Minute Solution: Kickbox Bootcamp

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Certified instructor description:
Expertly led by Keli Roberts, it’s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That’s followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You’ll finish with “washboard abs” — a mostly Pilates-inspired floorwork series. Requires 2 to 5 lb. dumbbells. ©2005. DVD has: Programmable chapters.

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62 Customer Reviews Or, Write your own review
10 Minute Solution: Kickbox Bootcamp
rating DVD
the DVD is great. The instructor Keli Roberts is very good. - posted by gayle on 12/8/2011

good work out
This is a pretty good workout if you do all of them together. I do like the fact I can do 2 or more if I am short on time and that I am able to customize it. - posted by cheryl on 6/30/2011

Loved most of it
I actually now enjoy this workout, A great motivating instructor who is very focused on form and technique. The 4th segment "fat burning blast" is very difficult though, and I still haven't made it through the whole segment yet, But I'll get there:) The basic training and arm sculpt are my favourites. - posted by Shelbi on 6/16/2011

Simple yet tough and engaging
I had mixed results with the last 10 Minute Solution DVD I tried but this one is a winner. First, it's led by Keli Roberts whom I've been a fan of since her 90's step videos. She's an excellent instructor. The first segment includes a brisk warmup and kickboxing tutorial that is suitable for a beginner without boring someone who has kickboxed before (and better yet, she keeps you moving while she's teaching the moves and explaining form.) This is followed by weighted lower and upper body segments-I use two sets of weights because I prefer to punch with lighter weights so I can maintain form. This is followed by a fairly tough fat burning section and an abs segment with some plank variations, crunches and pilates moves. I sweat but it's not impossibly hard either. The change-up every ten minutes also tricks me into thinking time is flying by. Like all 10 Minute Solution DVD's, it's easy to customize. I like this one. - posted by Vanessa on 6/5/2011

10 minute solution kickbox bootcamp with Keli Roberts
Love Keli she is very motivational and inspiring, I don't go to the gym anymore and find time to do quick 10 minutes of workouts easy to fit in to family life and work commitments. Lurl Edmonds - posted by Lurl Edmonds on 3/14/2011

a good purchase
As a full-time professional and mother of 2 (3 if you count my husband), I enjoy the 10 minutes solution videos. I can do as many as I want or can. That being said, I don't feel like these segments are enough on their own. I like them in a series of 3 or more, as add-ons to another workout, and I especially like it for the full 50 minutes. I am an intermediate/advanced exerciser and find this workout enough without being so much I get that dread factor. Overall, a good addition to large workout library. - posted by Amy on 2/1/2011

great kickbox-based exercises
Short kickbox-based toning and cardio exercises with a motivating instructor who cues clearly and precisely. The video production is high quality, and easy on the eyes and ears. I dabble in all kinds of exercising from mini-trampoline to circuit training to pilates, and I thoroughly enjoy working out with this dvd. - posted by Becky on 1/19/2011

Keli is always good
I've been a Keli fan since her early days with the Cher workouts, for those of you who remember those! This is a good, basic workout. I did not think it was tough, but there are some challenging moves and I DID sweat a lot! Good way to learn some basic moves and get a decent workout. - posted by Jody on 4/15/2010

Get this one!
I got this video based on the reviews I got here. I'm keeping it!! This workout has everything you need. Sure, the cuing is a little off, but, if you do the DVD more than a few times (an I certainly will), you'll get it just fine. The arm sculpting leaves a little to be desired, but it is great cross training for the arms, anyway... This is just the kind of intermediate workout you're looking for! - posted by Gretta on 12/28/2009

Solid Workout
Keli is a good instructor. Not hyper, just motivating, intense and technically authentic. As a Mom of 3, I love the concept of the 10 minute workout. The Fat Burning Blast is a well rounded section. This video provides a nice variety of moves including Burpees, and nicely cued kick/punch combos. I also like that she uses weights is the arms section. I practice martial arts so this has gotten a little basic, but it is a great beginner/intermediate video. - posted by T.G. on 3/18/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.