10 Minute Solution: Knockout Body! Kit
Backcover description: No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient,
10 Minute Solution: Knockout Body! Kit
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper body: | 9 minutes | (33%) |
| Lower body: | 6 minutes | (22%) |
| Upper/lower: | 2 minutes | (7%) |
| Abs: | 10 minutes | (38%) |
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| (includes toning in aero/tone intervals) |
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| Instructor: | | Jessica Smith |
| | Instructor profile |
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Customer rating: 
(average of 38 customer ratings)
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Certified instructor description: You get two 12-ounce gloves plus a programmable DVD with five kickbox-style segments. The weighted gloves make every upper-body move just a little more intense (and a little more effective). Three of the 10-minute segments maximize results by alternating intervals of cardio and toning. The DVD also includes one all-cardio and one all-ab-toning section. The aerobics range from kickbox classics like jabs and roundhouse kicks to jacks and triple steps. The toning includes squats and lunges plus standing and floor-based abwork. Easy-to-follow moves with detailed instruction by Jessica Smith (“see how my hips are staying square ...”). ©2009. DVD has:
Programmable chapters, Close captions.
38 Customer Reviews
Or, Write your own review |
10 Minute Solution: Knockout Body! Kit |
| Love This Workout |
| I love this workout and I love Jessica Smith... Easy to follow and each 10 minute workout leaves you in a sweat.... The gloves are such a bonus... Would recommend this DVD to anyone who loves kickboxing, loves to have fun while working out and loves to end their workouts in a sweat.... A+++
... this DVD was my first purchase from Collage Video and I was so happy with the service. Received my DVD in 2 days and everything went smoothly... Thank you collage video! I will be purchasing from you guys again soon... - posted by Annette on 4/21/2011 |
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| Unique & FUN Kickboxing Routines |
| This dvd has five 10 minute ab routines on it. Though the yoga one is not entirely ab work IMO. As with all 10 Min Solutions w/o's each segment includes a short warmup and cooldown. The segments include:
Crunch Free Abs: this segment is actually done on the floor not standing, which surprised me. You dont do any crunches though, I would say its pilates inspired and includes some standard pilates ab work and balance work.
Yoga Abs: a few ab moves in it but it would be used better as a yoga workout or a cooldown/ stretch to follow a workout.
Bikini Belly: This is my favorite segment! Its a core cardio workout as I like to call it. You are standing the entire time. You do a short routine and Jessica adds on as you go. There is some TIFTing here but she adds on and its ony 10 minutes so it doesnt bother me. You do moves like knee strikes, figure 8, bob and weave, side twists, ski jumps, etc. VERY fun segment!!!! And a perfect add on.
Ab & Waist Definer: This is an oblique focused workout. You do some standing moves like lunge with a side twist and some seated moves like V-sits while twisting side to side. There is also a kneeling segment that has some unique ab work in it.
Sexy, Sporty Abs: She points out which sports you would utilize some of this work in so its lives up to its title. It includes a crunch sequence and a plank sequence. Some of the moves are standard and some are unique.
Jessica is a great lead. Very motivational and excellent cueing. She is enthusiastic but not overly so. I use this dvd A LOT and I have a lot of other ab w/o's. I just love the bikini belly routine. Its fun and different from most everything else Ive got (and Ive got a LOT of dvds); I can get in a bit of cardio with my ab work. I definitely recommend this dvd! It is good for beginners through advanced IMO. - posted by lindseylu8 on 12/28/2010 |
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| Right On! |
| This is my first 10 min solution video and I loved it. It really got my heart rate up, it was fun, varied workouts and went really fast! I especially like how it worked my core. I disagree with other comments, though, I felt her cuing was right on and I had no problem following it. I enjoy kickboxing workouts but shy away from the complex choreography from kelly coffee and others like her- I could really get into the moves and get my heart rate up- but there was not too much repetition- she changes up the moves. I would give this 6 stars if possible. - posted by Joanne on 11/23/2010 |
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| Thumbs Up |
| Video is great for a couple of reasons.
First if you are short on time the 10-minute workouts are efficient.
Second you can program the DVD. Personally I like to do each workout twice in a row when I’m short on time.
Third, I love the gloves. You can feel a difference.
Video falls short on cueing but you can get the hang of it after a couple of times. - posted by Sue D on 10/26/2010 |
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| Brutal but effective |
| I'm 29 and workout 5-6 days a week and just one of these 10 minute workouts makes you feel like you've gone a few rounds with a prize fighter. The moves aren't too difficult but your arms and legs are screaming the next day. Jessica is easy to follow, great at cuing and motivational from start to finish. Whether you are forcing yourself to get a workout in that day or you do the entire dvd, it gets the job done. A great buy! - posted by Robyn on 10/2/2010 |
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 pretty good workout |
| this workout was better than i expected...gives a good cardio effect.....jessica is upbeat w/out being annoying and her form is good also.....i gave it a four b/c some of the combinations are weird to me and her cueing is not always the best...but overall a good workout and the gloves are a great bonus - posted by mrsyancy on 9/10/2010 |
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| MUST HAVE |
| I found this to be a great workout. I am down one dress size in 4wks. U can program the workouts to your liking which is a great feature to have. - posted by DONNA W. on 9/8/2010 |
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| Tough Chick |
| This chickie can kick box! She has great form and managable sets. The weighted gloves are a bonus! - posted by Mary on 9/2/2010 |
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| Very good |
| Love it. It will keep me flexible(57). 4th-5th parts are the best for waist. Also I think there was a work done on the music. It goes with the workout, give the beat and not too loud. We can hear the instructor. / J'aime beacoup cette routine pour garder la flexibilité plus particulièrement la 4-5ième partie pour sculpter la taille et le bas du dos. Et la musique est vraiment bonne. Elle semble avoir été concue pour aller avec la routine et non le contraire. À ajouter à votre collection - posted by LucieL on 8/27/2010 |
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| LOVE IT! JUST PLAIN FUN!!! |
| WHEW!!! I love this DVD! I am a 43 year old mother of 2 who fantasizes about her past days of being a college cheerleader, dancer and all around athlete. I have let myself go over the years so I am trying to get back into shape. I am overweight and I have trouble in 1 knee but this workout did not aggravate it at all. Many of the moves can be modified, although she doesn't show you modifications if you have been working out for any length of time you can probably figure them out. Jessica is fun, upbeat but serious at the same time. She doesn't keep saying the same thing over and over [i.e. "you can do it!] The routines are easy to catch on to and they are different than the same ole, same ole which makes them FUN! I look forward to coming home and doing this workout almost everyday. I'm definitely gonna get her Bootcamp DVD. - posted by Beverly on 8/12/2010 |
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