45 Customer Reviews
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10 Minute Solution: Rapid Results Fat Burner |
 fantastic dvd |
| This dvd is the best and I love all 5 segments. Its not boring and I do this dvd every day. - posted by angie on 1/27/2012 |
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| Fantastic |
| This dvd is fantastic and I love all of the 5 segments. This is now my favourite dvd and I do this everyday. - posted by Angie on 1/27/2012 |
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 don't bother |
| I like the concept of being able to put together my own workout with the 5 - 10minute segments, but this video is not what it seems. Each segment has a "warm up" and "cool down" that detract from the 10 minutes of aerobics - stringing 3 together was frustrating in that we kept Warming Up and Cooling Down, rather than just keeping the heart rate up. It would have made more sense to have an Intro section to explain what each session is about rather than the instructor introducing each one every time! (That is going to get old very quickly...) and maybe a separate Warm Up and Cool Down section.
I also feel like her combos can be awkward and aren't always cued as well as I'd like. I played with this about a half dozen times - setting up different workouts and even just doing the whole DVD. Instructor seems likeable, and I do break a sweat, but there are more negatives than positives here, so this workout will not be one that I do again. - posted by janet on 1/17/2012 |
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| Took awhile, but glad I did it |
| I bought this in Sept. 2010 and just got around to doing it. I have done the Power Sports Drills, Extreme Intervals and Low Impact as a program. Lots of jumping around; be careful if you have knee problems. With repeated viewings I won't feel as though I have two left feet. A good workout on those brain drain days and when you need to burn negative energy. - posted by KatheP on 1/10/2012 |
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| a mixed bag |
| Really like the cardio max section (the second segment featured in the clip), and the sports drill section (first segment in the clip) is ok. The low-impact section (third segment of the clip) is worthless, and the last segment of the clip (can't remember what it's called) is full of awkward moves. (I don't do kickboxing, so I can't really comment on that section.) This video suffers from the same problem as another 10-Minute Solution DVD I own: it has only one or two good sections. I wish I could string together the good ones into one solid workout without all the warm-up/cool down time. - posted by Valerie on 9/14/2011 |
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| Great variety! |
| This workout has great variety in moves and keeps you and your body guessing. I enjoyed all of the segments. I'm an intermediate/advanced exerciser and I found the video wasn't as challenging as some others, but It's still a good workout when short on time. - posted by Aimee on 8/5/2011 |
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| Great express workout! |
| Overall a great workout. Most of the segments are good cardio and really get my heart rate up (the Low-Impact workout is a great segment too, on lighter days, or as a finisher to a more intense workout). However I do agree with the previous reviewer you will need to modify a bit on some of the segments to amp up the intensity (overall the workouts are still challenging). On the Kickboxing segment, I just shuffle/bounce left and right during the punch combos, rather than just pacing left and right as the instructor shows. On the Interval segment, I sometimes jump/kick higher and move faster during the recovery. On the Sports Drills I double jump/jump higher at the basketball moves. The three workouts I do the most are the Sports Drills, Interval, and the Cardio Max (my favorite of the 3). Even after 3 of those workouts, I've already burned about 700 calories (according to my heart rate monitor). Not bad at all for only 30 mins! - posted by Lisa on 8/2/2011 |
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| Great, Solid DVD (keep it up 10MS!!!) |
| Finally, something besides kickboxing to alternate with harder plyo/ strength work! My favorite is “Cardio Max” because I think it’s the most challenging and I love the old school combos that make it fun without being too “dance” like. I get a good workout using 2 or 3 out of the sports drills, intervals, and cardio max segments. (I’m pretty fit: 4x/wk- Firm, Amy Dixon, Jillian, Jessica Smith, Taebo, Violet Zaki, Denise’s new series. I like workouts around 30 min and veer away from super hardcore stuff (ex. Cathe, Jari)). I did have to double time the first high knee section in the intervals segment and keep it high impact for all of the basketball part of the sports drills, but that’s all the modification I do. The kickboxing and low impact segments are way too easy (ex. not enough kicking in the kickboxing), but I’ll use them when I have a cold but still want to keep my routine. - posted by Taylor on 7/20/2011 |
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| Great Cardio |
| I love this workout. 5 different varieties and all new stuff!! Doesn't take a long time to catch on to the moves, and as an athlete, great to do in the winter instead of running!! - posted by Jill on 6/9/2011 |
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| Boring...Confusing Combos |
| I really tried to like this video, but after trying it three times, I just can't get motivated in doing the exercises. Why? Despite the variety, it's boring. The combos, although basic moves, just don't flow from one to the next. The exercises are not bad and you do get a good workout. - posted by Leslie on 5/13/2011 |
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