10 Minute Solution: Slim & Sculpt Pilates
Backcover description: No Time to Exercise? We have the solution the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape you
10 Minute Solution: Slim & Sculpt Pilates
Magazine reviews
| Prevention February 2008 |
| See 6 other videos they reviewed |
 | “The exercise band simulates Pilates gym machines to get you stronger and firmer in less time. These routines also tone your arms and legs.” |
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Inter/Advan |
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| Toning emphasis: | | Total body |
Toning Emphasis
| Upper body: | 12 minutes | (29%) |
| Lower body: | 13 minutes | (33%) |
| Upper/lower: | 2 minutes | (5%) |
| Abs: | 13 minutes | (33%) |
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| Instructor: | | Suzanne Bowen |
| | Instructor profile |
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Customer rating: 
(average of 47 customer ratings)
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Certified instructor description: You get five different 10-minute workout segments plus a 6-foot resistance band. The band provides Pilates machine-style moves at home (e.g. similar to the straps/springs on a Reformer, the band adds intensity while assuring absolute control during muscle contraction and elongation). You can also vary the resistance by simply adjusting how and where you hold the band (e.g. making it shorter to increase resistance). Each segment uses a variety of well-transitioned, carefully chosen exercises to target a specific area: lower body, upper body, abs, total body or stretch (DVD can be programmed to play any/all segments in any order). Excellent, one-on-one cuing by Suzanne Bowen. ©2007. DVD has:
Programmable chapters.
47 Customer Reviews
Or, Write your own review |
10 Minute Solution: Slim & Sculpt Pilates |
| VG |
| I love this dvd. My doctor suggested that I begin a Pilates program. I have a gym membership but the Pilates class is given too late in the evening for me to attend. I decided to do Pilates at home and this works for me. The introductory presentation is very helpful and the workouts are easy to do. Thanks. - posted by Les on 2/16/2012 |
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| Workout convenience |
| I love these workouts for days I can't go to the gym. I am a senior and these are perfect for keeping in shape. - posted by Elizabeth C on 1/5/2012 |
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| not bad! |
| I'm an advance exerciser & I found this dvd to be pretty good. Not that challenging...however the abs parts was intense enough to really feel the burn! - posted by Antoinette on 10/27/2011 |
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| My go-to Pilates workout |
| This DVD has quickly become my go-to workout on days that I can barely get motivated to exercise. I pop it in thinking I'll do 1 or 2 segments, and invariably I do at least 4 if not all 5. Suzanne is a great instructor; she's friendly and encouraging and her cueing is helpful but direct, with no wasted time or chit-chat. The upper body workout is even tougher than some dumbbell workouts. The band makes it challenging without being gimmicky, and you can see yourself progress as you increase your resistance with the band. I have (and like) several 10-Minute Solution workouts, but this one is my favorite. - posted by Marsha on 5/31/2011 |
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| Like It but |
| I actually quite like this 10 minute solution pilates dvd firstly because the instructor is good, cues really well and is very personable and secondly because I like the exercises the dvd has in it, particularly the legs and arms section,I also have the rapid results pilates and don't like that quite as much as I find the dumbells arm section stresses my joints out too much and too difficult , the band is much more effective for toning my arms and legs. I combine this with 10minute solution cardio dvds such as knockout body,dance off fat fast, as well as target toning and quick tummy toning and have seen marked results. I love all of these dvds and will continue to use, I am down to 110 pounds now, was 160pounds at this time last year and I put this weight loss down to better eating and a better exercise plan:) - posted by Shelbie on 1/15/2011 |
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| Great Video |
| I am greatly enjoying this workout. It is clear and Suzanne explains what she is doing and what it works very clearly. I have done numerous exercise videos over the years, this is one of the better ones. A good workout! My only complaint is that she does move a bit fast and sometimes it is kind of difficult to get the band into position in time. The more I do it, the better it gets however, since I start to expect what is coming up next. The ten minute segments are terrific as always, so you know you get something done, even if all is chaos around you! And you still know what you have to work on when you don't have enough time to do it all in one sitting. - posted by chaya on 7/8/2010 |
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| Very Good! |
| I think this is a great Pilates little video! The way she uses the band is just right. I liked it much better than any other of the 10 minute Solution workouts. I particularly use it in combination with other workouts and I have seen results! - posted by Nyd on 1/23/2010 |
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| Unique workout |
| I really like this workout. It's different and nice to add to my other dvd's and gym workouts. I do this pilates workout with other 10 minute pilates DVD's every other week and it is a nice balance to my cardio/strength training workouts. Also, Suzanne Bowen is a very good instructor. - posted by Jane on 10/10/2009 |
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| Don't bother |
| The workout is divided into five sections: lower body, arms, abs, total body, and stretch. The lower body section was completely useless to me. Because of pulling on the band I felt it in my arms not my legs. The arms section was the best overall but definitely not advanced. Abs was decent. I just don't think doing any of these sections for 10 minutes or combining them in any manner would yield noticeable results for anyone other than an absolute beginner. And even that is questionable. Skip it. - posted by Melissa on 9/16/2009 |
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| A fav! |
| From the first time I used it I knew it was going to become a favorite. Suzanne's cueing is so precise and easy to follow. She instructs slow enough that you are not left behind. I still struggle with my band from time to time, but the problem is with my band, not her. One helpful hint, when doing the upper body workout, if you have longer hair, make sure its put up! On one routine, where the band is in the back, my hair got caught in it. Not fun! - posted by Kathy on 8/18/2009 |
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