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10 Minute Solution: Tighten & Tone Pilates

Backcover description: No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance

10 Minute Solution: Tighten & Tone Pilates

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Equipment used


	Resistance band

10 Minute Solution: Tighten & Tone Pilates

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	6 minutes	(14%)
Lower body:	9 minutes	(20%)
Upper/lower:	18 minutes	(41%)
Abs:	11 minutes	(25%)

Instructor:		Lara Hudson
		Instructor profile

Customer rating:

(average of 18 customer ratings)

Time graph for 10 Minute Solution: Tighten & Tone Pilates

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Certified instructor description: Four body-part-targeted sections plus a stretch segment; they all use the resistance band included with the DVD. The band adds intensity, encourages proper form and improves range of motion (even in the final series where the band forces you into deeper stretches). The sequences are fluid and fast moving, often working your upper and lower body at the same time. They include both classic Pilates exercises and ballet-inspired variations (with lots of level options, like different angles or band positions). The four toning segments are: core, arms/shoulders, legs/buttocks and total body. DVD can be programmed to play any segment in any order. ©2012. DVD has: Programmable chapters, Close captions, Region 1.

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18 Customer Reviews Or, Write your own review
10 Minute Solution: Tighten & Tone Pilates
worthwhile DVD
All in all this DVD is full of great Pilates exercises and well taught, with the exception of the fact the instructor should slow down in the introduction of the movement and teach the exercise at half tempo and then pick up the pace after viewer has time to get the jest of where to go before committing to the movement. Also might be beneficial to add a few more reps before moving on so the exerciser can enjoy success :) I really do use sections of this DVD on a reg basis and find it mixes well at the end of my cardio and strength DVD'S, so this workout will be in my files to use for a long time. Happy Happy. - posted by Victoria on 5/5/2013

Too complicated
I have been doing pilates for a very long time and thought this workout using the band would kick up the benefits of pilates. Not so, it was akward and very frustrating trying to get the band positioned correctly and meantime the instructor was well into the reps of the exercise. With all this contorting of my body I realized it could cause serious injury. - posted by Gail on 5/3/2013

Really liked this one.
I do 10 minute videos when I am pressed for time. I wanted to try Pilates, so I picked a video with short workouts. It was easy to follow the instructor's moves which was important for me being unfamiliar with Pilates. Now I want to try more Pilates type DVD'S. Really recommend this one to others. - posted by Photeni on 4/25/2013

Great Video
I love the Pilates workout video. It's challenging enough without being impossible. Definitely helping my balance and muscle tone. Thanks! - posted by Maria on 3/21/2013

Well-meaning but flawed
-and disappointing, but I should have taken lukewarm reviews more seriously. So, I gave it two stars and not one. Basic problems with this DVD are: Too-loud '80s-ish workout music that is annoying and that interferes greatly with accomplishment of this workout; Because the music is also SO out-of rhythm with the choreography with the workout, I found it impossible to concentrate on form and breathing because I was contorting myself to look at the TV screen. I should have humbled myself and ordered a beginners' Pilates workout, because I've got a really old one, but II assumed the exercises in this one would be more do-able because I do yoga. I have sciatica and my chiro wants me to do more Pilates instead- but beware- if you have a similar injury do not use this DVD (my apologies to its creator)! Don't let haste and pride make you choose a DVD that's not really justifiably popular and is too difficult, like this one was for me. - posted by Martha on 3/13/2013

Intermediate Means Advanced - 10 Minute Solution: Tighten and Tone Pilates
I have been using the Lara Hudson Pilates DVD and it is very difficult and in my opinion advanced instead of intermediate. I have been working out regularly for a long time and putting extra focus on core strength. This DVD is definitely a challenge and I have improved slightly (meaning I am able to do a little more of the workout properly than the first time). I repeat the 10 minutes sessions so I can work on the technique each time. It is not for sissy's that's for sure. Being able to perch on your rear end with your arms and legs extended is extremely difficult and requires extensive core strength, which I hope to gain from it. Not only are you required to perch on your back end, but you are to use a band and do arm extensions and leg extensions at the same time. I can only hope that with diligent focus I too will be able to do this DVD someday. - posted by Lori on 2/21/2013

Just okay
I had tried one other tape that required a resistance band a few years ago and hated it. Based on reviews, I got this one to try again. I definitely consider myself an Intermediate exerciser. I guess I just don't care for resistance band tapes. To me, this tape moves too fast to arrange my band and I had a difficult time knowing just how much slack to put on the band, how tight, etc. I did the first section for arms and that part wasn't bad, but I couldn't do the rest of the sections properly. I also think I'm more prone to injury with a band than with weights. I'll take heavy weights over a band anyday. I didn't feel that really good instructions were given about how to hold the band for each new exercise, but maybe that's just the nature of this type of exercise. - posted by Janice on 2/21/2013

I love the custom workout option!
I haven't done the entire 50 minutes yet, but I have customized a 30 minute workout with the core, lower body and stretch. I love it. Challenging without being painful. - posted by Lori on 2/2/2013

Excellent!
I appreciate that the pilates moves in this video are varied from other videos and the stretch band really enhances the workout by adding more resistance. I am very happy with this video. - posted by Clarine on 1/31/2013

Not for me
I have been doing mat Pilates for years and was excited to try the band. Too bad the instructor left me in the dust. I couldn't even get the band in position before she'd done 10 reps of the movement. It's hard enough to consistently workout, I don't need any added frustration. This one just wasn't for me. - posted by Sheryl on 1/31/2013

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.