30-Minute Breakthrough: Lower Body & Core
30-Minute Breakthrough: Lower Body & Core
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
| Level: | | Intermediate |
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| Toning emphasis: | | Lower body & Abs |
Toning Emphasis
| Lower body: | 15 minutes | (65%) |
| Abs: | 8 minutes | (35%) |
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| Instructor: | | Keli Roberts |
| | Instructor profile |
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Customer rating: 
(average of 3 customer ratings)
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in orders over $25 | In-stock: Yes | Item #7686 | $14.95 |  |
An exceptionally varied program that quickly advances from one exercise to the next. This program is a blend of classics and creative variations — from basic bridges and lunges to alternating-leg-extension bridges and lateral lunges with a medicine ball bounce. By combining innovative movements with body-sculpting classics, Keli works each muscle group in multiple planes, positions and angles (alternating the two target areas to avoid overstressing one body part). For even more variety, she also intermixes compound exercises and body-part isolations (e.g. working only the core or only the lower body). As usual, Keli’s cuing is detailed, clear and precise. Requires 3 to 5 lb. dumbbells and a medicine ball. ©2007. NOTE: Back cover information coming soon! DVD has:
Chapter menus,
Music only option.
| Customer Reviews (or write your own review) |
30-Minute Breakthrough: Lower Body & Core |
| Didn't Like as much as the Upper Body |
| I'm giving this 4 stars because the exercises are very effective in of themselves. My issue is that while this is a good workout, it's just not a very imaginative one and by the third exercise I'm bored and wanting it to be over. I also get aggravated by the "traveling" lunges because no matter which way I turn in the room, I don't seem to have enough space. So little things like that have turned me off. It's OK, but not a fave. - posted by Sue on 5/12/2009 |
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| tough little workout |
| This was much tougher than I expected from an intermediate workout- tougher than others I've tried (Slim & Sexy, etc). I did this as a break from my normal heavy weight workouts and was happy to see enough reps of lunges, squats and bridges to feel the burn. Most of the corework was advanced and overall, this makes a great add on my rotation. It could be hard on your back and knees if you go too heavy in weight as this is more of functional based workout(but not so much so that it feels new agey). Keli has always been one of my favorite instructors and this workout is no different. The only thing I did not like was the set, it was rather ugly and cluttered. If you could switch the background with one of the Self or Gaiam workouts, it would be perfect. - posted by Patty on 3/11/2008 |
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| Pretty good |
| This is a good, although short, lower body workout. The core segments are okay - maybe good for overall core strengthening but less like "ab" work. The varied lunge segments are just long enough to get a burn going, but not so long that you're left thinking "when will this end?" The first time I did this workout, I was sore. Now, it's less intense for me, but still a good workout. - posted by Mel on 3/6/2008 |
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