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60's Walking Vol. 4

Type: Walking music

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How to choose your bpm

60's Walking Vol. 4

Beats per minute:		134-136

Total length:		60 min.

Customer rating: Not yet rated


Item #8408	$12.95	In-stock: No
Expected available: August 14
Item #9547	$16.95	In-stock: Yes

Rockin' classics. All vocals. While not by the original artists, these "remakes" sound amazingly authentic. By Sports Music. 134-136 beats-per-minute. 60 minutes.

WORKOUT ONE
"I Thank You"
"Chains Of Fools"
"It's Now Or Never"
"Dream Lover"
"Last Night"
"Money"
"There's A Kind Of Hush"

WORKOUT TWO
"Surfer Girl"
"Sherry"
"Please Mr. Postman"
"Suspicious Minds"
"Boogaloo Down Broadway"
"People Got To Be Free"
"This Diamond Ring"

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60's Walking Vol. 4

*The audio rating/review system began in February 2008.

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.