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70's Walking Vol. 4

Backcover description:

Type: Walking music

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How to choose your bpm

70's Walking Vol. 4

Beats per minute:		134-136

Total length:		60 min.

Customer rating:

(average of 1 customer ratings)

Free shipping option	In-Stock: Yes
in orders over $25	Item: 9602	$16.99
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Certified instructor description: Energizing pop and disco hits. By Sports Music. 134-136 beats-per-minute. 60 minutes.

WORKOUT ONE
"I Feel Love"
"Le Freak"
"You Ain't Seen Nothing Yet"
"Shame Shame Shame"
"Never My Love"
"Stuck In The Middle With You"
"Sara"

WORKOUT TWO
"Takin' Care Of Business"
"Show Me The Way"
"Disco Inferno"
"I Will Survive"
"Spirit In The Sky"

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70's Walking Vol. 4

*The audio rating/review system began in February 2008.

Good mindless walking music

I've had this cassette for about five years, and still listen to it pretty frequently. The artists are the originals, but the beat is good and I find that it just provides really good background music while I walk. If nothing else, it keeps me at the right pace! - posted by Janine on 7/8/2008

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Walking Music
beats per minute

Try walking at the speed that feels comfortable to you. Then, count your footsteps for a 15-second period and multiply that number by four. The result is the BPM you'll need to stay on this exact pace.

Or use this this handy table.

Walking Speed Conversion Table
	Beats per minute	Beats per mile	Miles per hour
Beginner	110	19:15	3.10
Intermediate	130	14:45	4.10
Advanced	150	12:45	4.70
Very advanced	170	11:15	5.30

Figures are approximate. They are based on a 2.50 ft. stride for beginners and a 2.75 ft. stride for other levels