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Aerobic Exercises to Get the Mind Going

Backcover description: Classroom teachers, this DVD is for your students! It was designed to be done in the classroom by their desks before the state mandated tests. Students can use this DVD to reduce test anxiety, get the wiggles out, get their hearts beating

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Aerobic Exercises to Get the Mind Going

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Instructor:

Wendy Glenna

Customer rating:

(average of 3 customer ratings)

Time graph for Aerobic Exercises to Get the Mind Going

Free shipping option	In-Stock: Yes
in orders over $25	Item: 6016	$12.99
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Certified instructor description: A super-basic workout for 5 to 10-year-olds (and their teacher). This program is designed to be done in the classroom, right before the “No Child Left Behind” tests. Research has shown that a short pre-test aerobic exercise session can greatly improve kids’ performance (by increasing blood flow, reducing anxiety and generally “getting the wiggles out”). All the moves are perfect for short attention spans — from simple marches and step-touches to jumping jacks and “crazy 8 arms”(requiring little space, all these moves are easy to do beside their desks). Perfect for your child’s teacher, or the entire school district! ©2011. DVD has: Wide screen.

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Aerobic Exercises to Get the Mind Going

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This video really does get your heartbeat pumping. I use it with my kids and they love it. Basic but not boring at all. I think this instructor knows what she's doing. It is a good way to start your kids to enjoy working out. Her moves are easy enough for anyone to follow. - posted by Ms. J on 4/9/2012

Loved it!

Great way to keep kids (and moms) active this summer! My kids loved it from the first time they tried it. I'm buying a few more to give to their teachers in the fall!! I love the idea of them exercising before testing! Brilliant!! - posted by Lory on 7/12/2011

A good workout for people of all ages.

We are a homeschooling family with 8 kids. Our ages range from 1-16. We have used Kari Anderson's "Shake" for several years and wanted to try something new. We were a little skeptical of Wendy Glenna's video because the quality seemed poor on the sample clip. We gave it a try anyway because she was wearing modest clothes. Wendy is not a supermodel, just a regular person. The routine is interesting and challenging to keep all of us engaged. We highly recommend "Aerobic Exercises to Get the Mind Going". - posted by Jenny on 7/7/2011

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Wide screen

The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Specialty: Kids

Workouts especially designed to get your children moving. They range from true "workouts" to playful games and just-plain-fun activities.