A.M. and P.M. Stretch
Backcover description: Begin and end each day with an invigorating stretch!
Whether first thing in the morning or after a busy day, AM and PM Stretch can help you increase flexibility, restore your body's natural alignment and release tension and stress.</
A.M. and P.M. Stretch
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| Level: | | Beginner |
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| Stretch type: | | Athletic |
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| Instructor: | | Madeleine Lewis |
| | Instructor profile |
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Customer rating: 
(average of 32 customer ratings)
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In-Stock: Yes
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list price $19.99
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Item: 7108
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Certified instructor description: Two very gentle total-body stretch programs exquisitely filmed in the Canadian Rockies (blue skies, pine trees, towering mountains). Each program is ideally structured to match the specific time of day. “AM” begins with floor stretches and body-awakening breathing, then advances into standing routines to align your posture for the upcoming day. “PM” reverses the sequence; it starts with standing moves and finishes with active/passive lying stretches designed to “end each day calm, relaxed and ready for a good night’s sleep.” Quiet music and soothing, voiceover cuing. ©2002. DVD has:
Chapter menus.
48 Customer Reviews
Or, Write your own review |
A.M. and P.M. Stretch |
| Great workout |
| I love this workout. The instructor uses words I understand - plus her voice is calming. It's easy to follow and it really stretches my body. - posted by Belinda on 1/26/2012 |
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| Terrific relaxation! |
| While this DVD isn't called yoga, it does contain many yoga-like poses. Both the AM and PM segments are very relaxing. I like Madeline Lewis a lot. I've done yoga for many years and I still felt like I had completed a thorough routine at the end. Both segments pass by quickly. - posted by Victoria on 11/19/2011 |
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| Liked it! |
| Easy, easy to follow. Nice start to Yoga if you're thinking of that. Music is relaxing. Madeleine Lewis has a calming voice and relays instructions well. Good for stretching and shows you where you need flexibility improvement and muscle strengthening. - posted by Linda on 10/29/2011 |
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| I almost missed this wonderful experience |
| Viewed this tape and put it away. When a hip pain caused me to stop using my favorites, I pulled it out. Now I use it every morning. It has made a wonderful difference in how I feel each day, and has helped my posture, and flexibility. - posted by Pam on 8/18/2011 |
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| Perfect for the office worker |
| Working at a computer all day and having Fibromyalgia are both challenges to keeping my muscles flexible but this video helped me tremendously. The am part got all the kinks out and started my day out right. The pm part helped me unwind and relax properly for the first time in ages. Thanks - posted by Claire on 7/18/2011 |
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 Great Video |
| Great instruction, great stretches. Really great for someone like me who has lower back pain. I tried it in the morning when I am normally really stiff and felt 100% after. The exercises have also helped after a workout. - posted by Gayle on 6/30/2011 |
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| A little too easy |
| I feel nice and rejuvenated after doing either of these workouts. HOWEVER--despite the fact that I am extremely inflexible, I feel that the stretches are not challenging enough. I would say that if you are in REALLY bad shape--ie, recovering from an injury, have a chronic back problem--then this would be a good workout for you. A personal example--one day last week I sat in a car for several hours, took a 7-hour flight, got home at 1AM, and went straight to bed. The next day I was so stiff and sore I could barely move. I did both the AM and PM workouts the next day, and they were perfect for me. But on an average day they just don't do enough. - posted by Carrie on 5/19/2011 |
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| Love this video |
| I do both segments of this video. I am very active but I strained my back 3 weeks ago and this video has helped. I have other stretch videos but I start my day with the AM stretch and end with the PM stretch. It is a gentle workout, no straining involved. I recommended it to an older neighbor thinking she might do it because it is a gentle soothing stretch. I love the scenery, I was there 10 years ago so there are also pleasant memories. Where else can you watch a chipmunk while you stretch? - posted by Deb on 4/9/2011 |
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| AM PM |
| Very nice calming stretch video. - posted by Linda on 3/24/2011 |
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| Great AM/PM Stretch |
| Madeleine Lewis is a very good instructor. She gives precise instruction and cueing for each stretching exercise. The background music and scenery is very relaxing in this video. Since she is a Mom with kids she knows how difficult it is to find the time to do workouts. Also, there was a time when she didn't really do as much stretching as regular exercise. She is a real role model to inspire us to take the time to stretch and she has the years of experience that proves she knows what she is demonstrating. - posted by Shannon on 3/16/2011 |
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