EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

AM & PM Yoga for Seniors with Lilias

Backcover description: This workout finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance the health, joy and delight in your

Full backcover text

Add video to wish list

AM & PM Yoga for Seniors with Lilias

Magazine reviews

Fit October 2003
	"You can benefit from the breathing techniques, stretches, and gentle modified postures."

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Lilias Folan
		Instructor profile

Customer rating:

(average of 13 customer ratings)

Time graph for AM & PM Yoga for Seniors with Lilias

Free shipping option	In-Stock: Yes	list price ~~$19.99~~
in orders over $25	Item: 7622	save $7.00 $12.99
in orders over $25

Certified instructor description:
Never intimidating or “mystical,” this easy-to-follow program by a veteran PBS TV star is perfect for seniors. It’s easy to achieve the flexibility, strength and inner peace of this ancient discipline. Teaching solo, Lilias takes you to the very core of yoga — basic breathing and stretching followed by a series of gentle, modified yoga postures. Her careful cuing and warm personality combine to make this a safe, comfortable and accepting experience (“perhaps you will not do every posture,” “let the little wobbles happen”). The morning program emphasizes energizing and flexibility routines to start your day. The evening workout focuses on relaxation and sleep improvement. ©1998. DVD has: Chapter menus, Music only option.

SORT BY STAR RATING
Best first Worst first

15 Customer Reviews Or, Write your own review
AM & PM Yoga for Seniors with Lilias
Trouble I have with DVD workouts....
Not doubt Lilias is very good. But the trouble with most DVDs is they give you alot of information, and the first time you view it, it is important. But if you are like me, it gets pretty boring and even annoying and time consuming by the time you've worked out with the video more than 2 times. The cute little jokes and comments, and length explanations are off-putting. Clearly the editors of this video sense this was an issue, so they created a version without sound. Unfortunately you do have to look at Lilias moving her mouth with....no sound! Her workout is really good, but I would have to give it only 3 stars instead of 5 because of these issues. - posted by Vicki on 2/9/2012

Lilllian am & pm Yoga
It was a little too lame. - posted by Sue on 2/2/2012

AM and PM Yoga
This video is really too slow for me. I'm 74 and have been in a local yoga class and was hoping to get something I could do at home especially with the cold weather coming. I believe it is for someone even older than I possibly. I will keep it for later....I'm not getting any younger! - posted by Linda on 11/10/2011

please, more of lilias folan
I had not done Lilias for a long time. I exchanged another yoga dvd which I could NOT do, for this one. She is very soothing, understanding. It IS a slow-moving practice, which sometimes I don't have the time for; but her moves are modified for people (like me) who cannot do the deep bends/twists that other so-called 'beginner's workouts want you to do. I like, too, the fact that she's an older person now, with patience and wisdom from many years of yoga. - posted by vanessa on 10/31/2011

Excellent!
The video is the 'best'! Lilias does it up Excellently! - posted by Norma on 10/28/2011

Gentle
The basic instructions and modifications make it valuable for a beginner, but it is also a good refresher for those with more experience -- or for those like me who have developed new pains from aging and need to adjust our yoga accordingly. The audio guided relaxation is a wonderful calming addition, almost worth the price of the video alone. Lilias is such a gentle, understanding instructor -- if you've never done yoga, she is a great choice to introduce you to its joys and benefits. - posted by Martha on 7/25/2011

Excellent
After just one viewing, this cd has become an indispensable part of my day. Wonderful! - posted by Robin on 6/5/2011

Excellent yoga DVD
I have not had good luck with yoga classes. Many have poses that are too difficult or just plain dangerous. Lilias has a wonderful calm and reassuring manner. She explains everything before she does it and gives safe ways of changing positions. I particularly love the AM yoga. My only complaint is that it is very slow paced after you have done it a few times. If she updates this video, I would suggest that a shorter version minus the explanations be included on the video. - posted by Barbara on 4/28/2011

AM & PM Yoga Workouts for Seniors
I like this video. I have some back & neck problems that are specifically addressed by the workout routine in this video. The instructor is very knowledgeable and explains what area/problem the exercise is addressing. I will be upgrading to a more aggressive workout after using this one for a while since it seems to be preparing me for the next step up. I will come back to this website to order my next workout video. -THANKS!! - posted by Terri on 2/24/2011

Great for Seniors
I thought YOGA was too hard till I tried this. I'm thinking about getting her one for beginners now. - posted by Deb on 1/23/2011

View Next 5 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.