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AM & PM Yoga for Seniors with Lilias

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AM & PM Yoga for Seniors with Lilias

Magazine reviews

Fit October 2003
See 3 other videos they reviewed
	"You can benefit from the breathing techniques, stretches, and gentle modified postures."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Stretch type:		Yoga

Instructor:		Lilias Folan
		Instructor profile

Customer rating:

(average of 2 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7622	$19.95

Time graph for AM & PM Yoga for Seniors with Lilias

Never intimidating or “mystical,” this easy-to-follow program by a veteran PBS TV star is perfect for seniors. It’s easy to achieve the flexibility, strength and inner peace of this ancient discipline. Teaching solo, Lilias takes you to the very core of yoga — basic breathing and stretching followed by a series of gentle, modified yoga postures. Her careful cuing and warm personality combine to make this a safe, comfortable and accepting experience (“perhaps you will not do every posture,” “let the little wobbles happen”). The morning program emphasizes energizing and flexibility routines to start your day. The evening workout focuses on relaxation and sleep improvement. ©1998. DVD has: Chapter menus, Music only option.

Customer Reviews (or write your own review)

AM & PM Yoga for Seniors with Lilias

Lilias is a Joy

These Yoga sessions by Lilias are paced perfectly for those of us who have never practiced yoga and want an easy introduction, and also for those of us who have "let ourselves go" for a while and need a safe and gentle re-introduction to the the basic beginning movements needed to practice hatha yoga. I first learned from Lilias in 1973 on public television, and have loved her careful friendly teaching approach every since. - posted by Jane on 2/29/2008

Nice and easy

Just a very basic yoga workout. Very relaxing. - posted by Jill on 4/23/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Nice "gentle" yoga"

I'm definitely a "night" exerciser. So the PM video of this set was better for me since I'm already tired out from working and commuting). However, before I gave my AM version to my sister, who is definitely a "morning" exerciser, I learned and incorporated some poses (like "dancing the star" and the modified "tree" pose)into my PM routines. - posted by Lucia on 9/2/2002

Nice intro to basic "gentle" Yoga

Although I have gone on to other things (like Pilates, etc., I still use some of the modified poses (like the Tree and Easy Triangle poses) to end my workouts.Thanks Lilas for introducing and helping me intergrate "gentle yoga" in my fitness routines via your videos. - posted by Lucia on 9/2/2002

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Specialty: Seniors

Workouts especially designed for older exercisers (e.g. featuring seniors participants or older music styles). They may include all three basic exercise types: aerobics, toning and stretch.