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Rodney Yee's AM Yoga for Your Week

Backcover description: Wake up to yoga. Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific are

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Rodney Yee's AM Yoga for Your Week

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Level:		Begin/Inter

Stretch type:		Yoga

Instructor:		Rodney Yee
		Instructor profile

Customer rating:

(average of 55 customer ratings)

Time graph for Rodney Yee's AM Yoga for Your Week

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Certified instructor description: Five complete programs, each one uses a distinct series of targeted yoga poses. They’re specifically designed to enrich your entire day by loosening your muscles, awakening your body and centering your mind (even the scenery is tranquil and calming; they’re exquisitely filmed amid the red rocks of Glen Canyon, Arizona). Each individual workout has a focus — from “Twists” that builds flexibility to “Standing Poses” that boost energy. As always, Rodney’s one-on-one instruction is friendly and precise (the DVD even offers “full cuing” and “minimal cuing” options to match your level and mood). ©2008.

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Rodney Yee's AM Yoga for Your Week
Yoga
Nice yoga CD. Like the different workouts to choose from. - posted by Diane on 5/17/2012

Great DVD
I'm a beginner/intermediate when it comes to yoga and this CD is perfect for my needs. The thing I like about all of the Rodney Yee DVDs that I have, is that he explains all of the moves so well. I love the fact that you don't have to constantly watch the TV, while you're trying to practice yoga. I like that all of these are very different routines. Highly recommended. - posted by Jane on 3/22/2012

Very happy with this
First yoga DVD for me and I couldn't be happier. I start with a 30-45 minute cardio DVD, followed by this one. Rodney's explanations are easy to follow and the poses are challenging enough for a 60-yr.old. I feel great after every workout and have found that my balance has improved. Thanks, Rodney!! - posted by Annie on 3/6/2012

Absolute Favorite!
This yoga DVD is my absolute favorite, go to yoga video. I wish Rodney Yee would do ten more like this. There are five workout sessions. My favorite ones are twists, hip openers and forward bends. I haven't tried the back bend workout yet, but only because I don't like to do back bends. If I had one criticism, it would be that the workouts be 5 to ten minutes longer (because they always feel so good), but the 25 minute workout is great when I don't want to spend a lot of time, but want to get some exercise into my day. - posted by Robin on 3/6/2012

My go-to workout
Really enjoying this one. I like the variety of a different workout a day and they are the perfect length for a morning workout. The right amount of challenging but still manageable for a relative novice like myself and I really like how simple and easy to understand his instructions are. He doesn't talk over your head like some yoga instructors. I will definitely get another Rodney Yee video if I ever tire of this one! - posted by Katie on 2/24/2012

Tough for beginners
My husband was planning on a beginner yoga video, but it was much tougher than he thought it would be. It will be a good challenge for him! The 5 different videos provide good variety. - posted by Rose on 1/22/2012

Great video for beginners
Rodney does a great job with clear and easy to follow instructions. The scenery is beautiful. The video focuses on a certain type of exercise per day (forward bends, hip openers, backward bends...) Its a great warm up or cool down exerise. - posted by karen on 1/19/2012

excellent
Excellent for the beginner or intermediate. Segments are broken into 20 min. intervals. Just a perfect amount of time. You can pick what you want to work on for the day. - posted by Tami on 1/13/2012

Sooooo great!
I found this to be very relaxing. I actually have more time in the evening than in the morning and this video is a great way to end the day. I especially love the twists and hip openers. - posted by Jennifer on 11/15/2011

Rodney Yee A.M. Yoga
I like this dvd. There are 5 20-min. routines that cover different areas. It's short enough so that I can do it before one of my 20 or 30 minute exercise videos. I don't do it in the morning, so I would just call it "Yoga for your week." It's very thorough, but simple enough for beginning or intermediate students. - posted by Karen on 11/3/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.