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Amy Bento's Cardio Pump Hi-Lo

Backcover description: What a fantastic blend of cardio and pump! While the music is rocking, you will fly through this intense calorie-burning hi/lo cardio segment with a smile. Amy’s intensity is infectious and her moves are so much fun, you won’t realize h

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Equipment used


	Dumbbells
	Stability ball
	Rubber tubing
	Step-bench & Risers

Amy Bento's Cardio Pump Hi-Lo

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	13 minutes	(53%)
Lower body:	3 minutes	(13%)
Upper/lower:	4 minutes	(17%)
Abs:	4 minutes	(17%)

Instructor:		Amy Bento Ross
		Instructor profile

Customer rating:

(average of 11 customer ratings)

Time graph for Amy Bento's Cardio Pump Hi-Lo

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Certified instructor description: Short ultra-intense cardio followed by a medley of diverse body-sculpting routines. It’s all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast and furious” — non-stop with challenging plyometric jumps and directional changes. The toning has a “personal trainer” feel; it’s designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. “push-ups on a step with a rotation”). Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning). ©2006. DVD has: 4 premixes (24 to 40-min. alternate workouts), Chapter menus.

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19 Customer Reviews Or, Write your own review
Amy Bento's Cardio Pump Hi-Lo
good cardio; toning too advanced for me
I am an intermediate exerciser, and the cardio section of this DVD definitely gets my heart rate up. I agree with other reviewers that it's very high impact, and the failure to include modifications is a problem. It's very fast-paced as well--cardio doesn't have to move at such a frenetic pace to get your rate up. My biggest gripes with this cardio section are the music (annoying!) and that the warm-up and cooldown just move too quickly. I don't need yoga-style, extended warm-up and cooldown with soothing music, but something a little slower than the workout itself would be nice. I can't really comment much on the "pump" sections--I tried them a couple of times but they are too advanced (and require too much equipment) for me. I do use the cooldown on the pump section--the leg/hip stretch is one of the best I've found. - posted by vwt on 1/10/2012

FAST & TO THE POINT
A good, basic w/o. The cardio is short, but fast and furious if you go at it like Amy. You could also dial it down as one of the background exercisers does. It's your choice; it's your w/o. The choreography is not complicated as compared to her other dvds. The weight section, like the cardio, is to the point, although I feel it did could have offered more lower body exercises. The major shortcoming is the stretch -- it's only ~2 minutes. Not enough time to get the proper benefit of a good stretch. I recommend taking at least another 5 minutes or so to focus on properly stretching the muscles you stressed. - posted by SMT on 7/9/2010

Short and Intense
Thought this workout is quite well for those that want a quick workout that makes you sweat and gives you a feeling of a full body workout. I like to workout usually 6 days a week for at least 1hr and 15 mins. and sometimes I slow it down. This is a good work out when you have less time or want to combine it with a treadmill workout. - posted by RK on 1/2/2009

need more cardio
I agree with Annie that an interval type program would have been ideal, but I have to say, the 15 mins of cardio in the beginning are really FUN. Amy has such GREAT energy and the moves are fun. I really wish there was a 2nd cardio segment nestled midpoint in the toning part. I have 2 dumbbells but no stability ball or rubber tubing or step bench, which are all heavily used in the toning (it's not really possible to replace the tubing with dumbells either). I just hate having all that clutter junking up my workouts! Anyway, Amy rocks, but I will pass on this one and stick to my kickbox xtreme! (That workout rules!) I wish I could find another one like that - all you need are sneakers and a deathwish! :) - posted by amber on 12/28/2008

i like it but...
wish there was more cardio or at least a pre-mix that made it more like an interval session of cardio and strength training (which is what i thought it was when i bought it). other than that i think that this is a great video and gets you working hard very fast. i like to repeat the cardio segments in between the strength parts to keep my heart rate up the whole time. the ab section is kind of weak, but i feel like you work your core through the whole workout anyway so that's okay :) I'm an advanced exerciser and i think this video is challenging if you add a little more cardio into it. the strength moves are pretty intermediate. - posted by annie g on 7/18/2008

Fun!
I'm a choreo klutz and even I found Amy's cues easy to follow. I thought the cardio section was a ton of fun so I'm disappointed that it's only 20 minutes. As far as space goes, I'm working out in my small living room and so even though I have to modify to suit my needs, I feel that it doesn't take away from the workout. I can get just as good a workout with my modifications as I would with more space. The pump section is good, too. This DVD is definitely a keeper! - posted by CD on 4/1/2008

This was just okay
I have been exercising for 10+ years and am a high intermediate/advanced exerciser. I really like Jari Love and Michelle Dozois work outs the best. I purchased this workout to add diversity to my collection. This is my second Amy Bento DVD and while there are elements of the workout I liked (the high energy tone, the plyo work, Amy's non-annoying disposition), overall I would give it a C+. Amy's cuing is really bad during the aerobics section, and the weight section is not very challenging. The sets are too short. Lastly the ab section is not effective either. There are a lot better cardio/weight work outs on the market. Save your money on this one. - posted by Melinda on 3/8/2008

Thank god for short cardio....
Thank god for the short 20 min. cardio portion! So much jumping! Did it for the first time today and I know I will get the routine down in a few more tries but was glad it wasn't any longer with all of the jumping and plylos. Thought the weight portion was good. She actually told there was 12 reps with everything before you were doing it. As for cueing, I thought that was excellent. Actually, I am sure this will be one of my favorites when I get the routine down, but will probably take out some of the jumps. - posted by mlt on 1/28/2008

Refreshingly good
The workout and the music are great. Perfect. - posted by Jamen on 1/16/2008

Outstanding Workout
Great workout! I have never done one of her tapes before and was pleasantly surprised. Wish the cardio was a little longer, but in all definitely a great purchase. - posted by Julie on 1/11/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.