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Amy Bento's Kettlebell Dynamics |
    Challenging! |
| The box says previous kettlebell experience required for a reason-these moves are tough. First of all, Amy's queuing is great, she is upbeat & pleasant. I like intervals, short bursts & recovery, & this video does just that. I'm an experienced, multi-crosstraining, 57 year old exerciser, and this video was a challenge for me. She moves quickly. There were a few moves I had never tried before i.e. rolling from my back up to a standing position. I don't say I was graceful, but I did the rolls! I'm always up to learning new things, even if it's challenging! - posted by Karen on 9/10/2011 |
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    OK...not too difficult |
| After doing Paul Katami's Kettlebell Drills and getting my but kicked in a 32 minute workout I was looking forward to this one getting my heart rate up while strength training and it really didn't. The moves weren't too creative or difficult, too many breaks I think... - posted by Meghan on 5/29/2011 |
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    Awesome DVD! |
| Love this workout! Challenging, with a variety of fun and effective moves plus great cardio bursts. This is one of my go-to, all-around workouts. Like the pre-mix option for days when I'm short on time, but still want an efficient workout. I'm 36 and enjoy alternating workout days with boot-camp style workouts, strength training, elliptical and running. - posted by Debbie on 4/1/2011 |
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    Love it! |
| I'm going on 48 years old and started with a kettlebell workout in January. I bought this one to add some variety. This was the first of Amy Bento's I have purchased, and I love her workouts. I didn't realize the workouts were in four sections complete with a stretch afterward, but I keep going through all four for an hour-long workout, and it really works my body. I'd purchase another one of her workouts and probably will in the future. - posted by Tamora on 3/24/2011 |
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    Fun and Challening |
| This was my first Kettlebell workout and I love it. I do step aerobics, run, kick-boxing, weight training, Yoga, and I am always looking for a new way to workout. This switches things up and keeps it interesting. I am never bored with this workout and I get a good challenge. I appreciate that Amy is effective with the workout and doesn't rush through the movements. She is a great instructor. - posted by Sunshine on 3/22/2011 |
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    kettlebell dynamics |
| I love this video. great stuff - posted by chrystine on 3/3/2011 |
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    Best workout ever! |
| I love this workout so much; Amy Bento is very engaging and the workout is so much fun! I can actually use heavier kettlebells to gain the strength I desire while improving my cardiovascular system. Amy please give us more!!!!! - posted by La Tona on 2/13/2011 |
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    Love it! |
| This is a great workout video using kettle bells. Amy's form is really great, and I like that I can do the kb stuff after my speed work runs. As a martial artist, I find Amy's workout routines to be quick, precise and effective. Keep 'em coming, Amy! - posted by Susie on 11/21/2010 |
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    Thumbs Up for Kettlebell Workout! |
| This is my first Amy Bento DVD, and I really liked it. I had only done the training DVD I received with the kettlebells which was only about 25 minutes long. I was looking for something more involved, and this DVD delivered. Even though I am new to kettlebells, this DVD was not too difficult with moves, and it still got my heart rate up. I do the entire workout which is about 80 minutes. Amy's style is not too perky and not too serious-in other words, just right. The only move I find too difficult is when she rolls on her back and then gets up. I just jog in place during that move. The rest of the moves I can do. I do this workout at least once a week. I would highly recommend this DVD. - posted by Rita on 11/11/2010 |
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    fast moving and fun |
| I found this DVD challenging and fun. I stuck with a 15lb kettlebell throughout the workout, but I think Ms. Bento has inspired me to get a 20lb bell. I don't have two kettlebells of the same weight so for the doubles I improvised using dumbbells. I like how these workouts are sectioned so I can do one, two, or all of them, vary the order or do pre-mixes. Like some other Collagers, while I found the abs toning exercises different and interesting, I didn't feel like they truly targeted my abs - but no worries, because lots of the drills in the main sections sure hit my abs. I like Ms. Bento and am impressed by the weights she uses and the pace she keeps. This DVD is a keeper! - posted by Susan W. on 11/1/2010 |
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