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Amy Dixon's Super Fit Bod!

Backcover description: Burn Major Calories, Shed Pounds, Get Ripped! What does it take to get a SuperfitBod? Two words – interval training. Join Amy Dixon for a non-stop strength and cardio conditioning combination workout that targets every muscle group, blasts

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Equipment used


	Dumbbells
	Step-bench & Risers

Amy Dixon's Super Fit Bod!

Magazine reviews

Fitness March 2011
See 7 other videos they reviewed
	"Sizzling Circuit Workout. Dixon is realistic, encouraging and likable. The exercises are easy to follow."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:		3 minutes	(11%)
Lower body:		4 minutes	(15%)
Upper/lower:		20 minutes	(74%)

	(includes toning in aero/tone intervals)

Instructor:		Amy Dixon
		Instructor profile

Customer rating:

(average of 81 customer ratings)

Time graph for Amy Dixon's Super Fit Bod!

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Certified instructor description: A fast-paced aero/tone interval workout with well-designed, athletic-style movements. Amy begins with a “base move” then adds in the variety and intensity (e.g. a classic step-aerobics exercise becomes a plyo-squat or “power knees;” a traditional lunge gets a balance or rotational element). It’s a motivating format that’s both challenging and easy-to-follow (because you can always go back to the base move). The exercises are straight-forward and effective, often working your upper and lower body at the same time. Amy’s cuing is superb; she’s powerful, energetic and friendly. DVD includes a bonus 12-minute ab-toning segment. Requires 2 to 5 lb. dumbbells. ©2010. DVD has: Chapter menus.

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81 Customer Reviews Or, Write your own review
Amy Dixon's Super Fit Bod!
Love it!
I've had this dvd since last fall and I love it. It's one of my top five workout dvds. When I first got it, I could barely get through the warmup! Now I can get through the entire thing. Today I upped my weights to 8lbs. This is just such a well rounded dvd, Amy's cuing is wonderful and she's not annoying. This is a wonderful full body workout. I personally only use one riser on each side and it's still tough. Love it and highly recommend:) - posted by Megan on 5/22/2012

love it
love it, easy to follow, gives a great workout, interesting moves, not boring. Amy is a great instructor. - posted by lindseylu8 on 4/26/2012

Super Calorie Burner
I really like Amy Dixon's workouts. They use unique movements and are set up in a clear fashion. In Super Fit Bod, the cardio pushes are athletic while the strength training sections are compound movements done at a steady to quick pace. The result is a really high calorie burn, and luckily a modifier is shown enough to give you an option to pull back if needed. There is a "core bonus" section that goes beyond standard crunches. Another bonus is the music is really nice in this dvd. - posted by Lisa Kucharski on 4/24/2012

super fit
I loved this workout. She's a great instructor. - posted by cindi on 4/19/2012

My First Amy Dixon Workout - Pretty Good
I don't love this workout mostly because I find Amy's instruction a bit annoying at times; but it certainly is a hard-hitting workout that gives results. I'll continue to use it, because it does what it says. - posted by Trish on 4/19/2012

Great Advanced Interval Workout
This is my first Amy Dixon DVD. I loved it! I am advanced exerciser, and I find it difficult to find challenging advanced DVD's. This one fits the bill! I like doing the step cardio on my Bosu for an added balance challenge. Amy has some great new moves, and she is very enthusiastic. So, if you are looking for a nice challenge, I'd recommend this DVD. - posted by Marie on 4/12/2012

New Moves
Energetic and a lot of new moves - I liked it because it was a good length overall and I love athletic and functional fitness. Amy is very positive, but working hard enough that she doesn't get too perky! - posted by Rebecca on 3/15/2012

Loved it
I really enjoyed this workout. It had different moves with weights and very athletic cardio using the step. I was really sweating bullets by the end. The abs portion using the step was unlike any other abs portion I have done. I also love Amy's enthusiasm. I felt great after this workout! - posted by Dawn on 3/8/2012

Uncomfortable use of weights
This was my first workout by this instructor. I am a fan of The Firm, Kristy Taylor & Kari Anderson. This workout is tough if you're an "Intermediate", I found myself to be winded several times. I enjoyed the variety of the exercises, she has many twists on working muscles, movements which were new to me. As a rule I love working with weights, however her moves are way too fast, almost to the point of feeling like you're throwing the weights. I'm on the fence about returning it, I'll try it one more time but not sure I can deal with weights used at high speed. - posted by Suzanne on 1/21/2012

Delivers Results!
I'm new to Amy Dixon, but when I read the reviews and saw the video clip I realized she may be someone worth trying. I run several miles in the mountains during the year, except winter. So I'm used to a pretty tough workout. I wanted something to keep me in shape during my off-season. I tried this video, and have never once regretted it! She works the entire body by doing moves that use all of the muscles at the same time. It can be super tough, if you let yourself go there, or if you are more intermediate you can follow one of the women for that level. It's broken up so that it's never too much cardio, or too much resistance all at once. This is my 1st choice DVD on my non-running days. And I see results the next day!! I'm spoiled, that's what I've come to demand and she delivers it. Good luck! - posted by Eva on 1/19/2012

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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.