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Aqua Combo Splash with audio CD

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Aqua Combo Splash with audio CD

Level:		Intermediate

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	7 minutes	(43%)
Lower body:	6 minutes	(38%)
Abs:	3 minutes	(19%)

Instructor:		Karen Westfall
		Instructor profile

Customer rating: Not yet rated


Item #7265	$29.95	In-stock: Yes

Time graph for Aqua Combo Splash with audio CD

Includes a “take to the pool” audio CD and features innovative movements based on yoga, dance and even Pilates (precise, carefully controlled toning routines). Karen uses both above and below-water photography to carefully demonstrate each routine. You’ll begins with some exceptionally varied aerobics, everything from “jumping jacks” to ballet-style “arabesques.” Then, it’s a solid total-body toning section that ranges from Pilates to a short segment using a water paddle for extra resistance. The audio is a CD with two separate programs — you can listen to the instructional cues and music or just the music. ©2004. DVD has: Chapter menus.

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Aqua Combo Splash with audio CD

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Swimming Pool

Videos especially designed for swimming pool aqua workouts.