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Aqua Combo Splash with audio CD

Level:		Intermediate
Aerobics impact:		Lower
Aerobics choreography:		Basic
Toning emphasis:		Total body

Instructor:		Karen Westfall
		Instructor profile

Includes a “take to the pool” audio CD and features innovative movements based on yoga, dance and even Pilates (precise, carefully controlled toning routines). Karen uses both above and below-water photography to carefully demonstrate each routine. You’ll begins with some exceptionally varied aerobics, everything from “jumping jacks” to ballet-style “arabesques.” Then, it’s a solid total-body toning section that ranges from Pilates to a short segment using a water paddle for extra resistance. The audio is a CD with two separate programs — you can listen to the instructional cues and music or just the music. ©2004. DVD has: Chapter menus.

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