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Balance & Fall Prevention Workout

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Balance & Fall Prevention Workout

Level:		Beginner

Toning emphasis:		Total body

Instructor:		Mary Ann Wilson
		Instructor profile

Customer rating: Not yet rated


Item #7294	$20.95	In-stock: Yes
Item #5359	$18.95	In-stock: Yes

Time graph for Balance & Fall Prevention Workout

While the cover says “Sit and Be Fit,” you actually get both seated and standing exercises. In fact, the video usually shows the standing version of the exercises (with the back of a chair within reach for safety). These moves are designed to improve flexibility, build strength and improve balance (e.g. staying on one leg for a few seconds as you do a side leg lift). Also includes a short instructional segment on ways to avoid falls. Quiet music. ©2004.

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Balance & Fall Prevention Workout

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.