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Benefits For Women

Beats per minute:		135-145
Total length:		90 min.

Certified instructor description: Disco and top-40 hits with positive, uplifting lyrics especially for women. By Muscle Mixes Music. For fast step and kickbox. 135-145 beats-per-minute. 90 minutes.

SIDE ONE
"I'm Every Woman" - 135
"No Frills Love" - 135
"Express Yourself" - 135
"Bambaleo" - 135
"What A Girl Wants" - 135
"Freeway Of Love" - 135
"Real Woman" - 135
"Don't Stop" - 135
"Love Will Save The Day" - 135

SIDE TWO
"I'm Comin' Out" - 145
"Lady" - 145
"Stronger" - 145
"Sweet Freedom" - 145
"Lady Marmalade" - 145
"Get On Your Feet" - 145
"Disco Inferno" - 145
"Hot Stuff" - 145
"Ain't No Stoppin' Us Now" - 145

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