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Best of Oldies

Type: Workout music

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Best of Oldies

Beats per minute:		123-149

Total length:		90 min.

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Item #8881	$24.95	In-stock: Yes

The best of the best from the 60's. By MusicFlex. For aerobics and step. 123-127 and 144-149 beats-per-minute. 90 minutes.

SIDE ONE
"Dance To The Music" - 136
"Ain't Too Proud To Beg" - 138
"I Can't Help Myself" - 142
"Uptight" - 145
"Then Came You" - 146
"Devil With The Blue Dress/Good Golly Miss Molly" - 146
"Taking Care Of Business" - 147
"Land of 1000 Dances" - 148
"Do You Love Me" - 148
"It's The Same Old Song" - 149

SIDE TWO
"Oh What A Night" - 123
"Soul Man" - 124
"Brick House" - 124
"I Heard It Through The Grapevine" - 125
"Respect" - 125
"That's The Way(I Like It" - 126
"The Love You Save" - 126
"Ain't No Mountain High Enough" - 127
"Venus" - 127

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Best of Oldies

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.