High-energy chart-toppers from the 70's, 80's & 90's. By Musicflex. For step and aerobics. 126-148 beats-per-minute. 90 minutes.

DISC ONE/SIDE ONE
"Can't Get Enough Of Your Love" - 136
"September" - 138
"Total Eclipse Of The Heart" - 141
"I Don't Wanna Go On With You Like That" - 144
"High Energy" - 145
"I Like It" - 146
"Disco Inferno" - 147
"Holding Out For A Hero" - 148
"Physical" - 148

DISC TWO/SIDE TWO
"On The Radio" - 125
"Please Don't Go" - 125
"I'm Your Man" - 126
"Finally" - 126
"Listen To The Music" - 126
"Unbreak My Heart" - 127
"All Night Long" - 128
"Abracadabra" - 128

Customer Reviews (or write your own review)

Best of Top 40

*The audio rating/review system began in February 2008.

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.