Bob Harper's Beginner's Wt. Loss Transformation
Backcover description: Rise to the challenge and reveal you greatest physique. Whether this is your first time working out or it’s just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your he
Bob Harper's Beginner's Wt. Loss Transformation
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| Instructor: | | Bob Harper |
| | Instructor profile |
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Customer rating: 
(average of 24 customer ratings)
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Free shipping option
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In-Stock: Yes
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list price $14.99
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in orders over $25
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Item: 6031
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save $6.00
$8.99
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web only
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Certified instructor description: The first workout is a no-nonsense aero/tone interval program for "anyone who hasn't worked out in a long time." It has a huge variety of fat-burning and body-sculpting moves led by a tough-but-supportive instructor ("all I'm asking is: do the best you can"). Throughout, Bob emphasizes clear cuing and novice-level teaching (e.g. the name of each exercise is displayed on screen). But he also knows that "easy" doesn't get real results. So this program includes some challenging routines, often introduced at a slower pace or with easier options (e.g. normal jumping jacks and "low impact jacks"). The second program is an exceptionally varied series of abdominal floorwork exercises. Requires 2 to 5 lb. dumbbells. ©2011. DVD has:
Wide screen.
24 Customer Reviews
Or, Write your own review |
Bob Harper's Beginner's Wt. Loss Transformation |
| Not for beginners |
| Bought this for my husband who hasn't exercised in a long time. I did the video and agree that it is not for all beginners. Many times I buy videos that are above my level, modify the exercises until I reach that level. If I start out with something at my level I can become bored quickly. This video can be for beginners that modify the exercises, are patient and are determined to push themselves a little harder every time. I enjoyed it. Somethings were hard for even me (65 yo) but that's the real challenge. - posted by Carmen on 5/17/2012 |
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| Beginner, YES! |
| This DVD is hard, I am a beginner who has been working out for about 3 months now. I love the challenge. Bob is right if you don't push yourself you will think you can't do it. You can do more than you think you can. Just do it, you will love how you feel! I love Bob and this beginner DVD. - posted by Susan on 3/29/2012 |
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| Very tough but worth it. |
| To people that are complaining that this isn't a beginner work out, you're wrong. Easy moves will not get the weight off or have any benefit to you. This is tough and will get you the results you are looking for if you stick to it. If it is too hard at first, you don't need to go as fast or Bob even provides alternative ways to do things. This is going to take dedication. If you want it bad enough, you'll get the job done. - posted by Sarah on 3/3/2012 |
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| Definite chanllenge |
| While I find this workout to be VERY challenging for beginners it is really a great workout. Gets your heart rate up and uses all muscles. Beginners should just start out slow and walk in place if it gets to hard. Bob does give instructions for how to work at a lower pace and yet urges you to just continue, not give up. I think that is exactly what most beginners need. I love the challenge, thanks Bob. You are tough but I will get to my goals because you are tough. - posted by Cindy on 2/21/2012 |
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| This will make you sweat! |
| I bought this DVD 2 weeks ago and have done the entire workout including the bonus abs w/o 3-4 times a week since. I already see a tremendous difference in my body all over and can feel increased strength. I am a complete beginner, I started working out almost 2 months ago and had not worked out in over 12 years so I wasn't able to do all the exercises the first couple of times but have slowly been able to do all the exercises (modifying some) the last few times I've done this DVD. And I admit the first time I did the DVD I was a sweaty, shaky mess but I felt great. This workout is intense for a beginner but if you are really looking for noticeable results, you should get this DVD. - posted by Stacey on 2/20/2012 |
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| Beginner's??? |
| I will come back to this in about 6 months! This is not for a beginner to working out!!! However, the Walking is great! Bob is great. - posted by Deb on 1/5/2012 |
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| Not Your Mama's Workout! |
| I completed two days of this workout and totally agree with all the reviews, that it is NOT a beginner's workout. I also read reviews that some exercisers are going to return the tape because of that reason, but my recommendation would be to use this tape for 10 minutes a day for the first week. Then once you become proficient at it add 5 minutes a week until you can get through the entire workout. There are many parts of this workout that are basic and beginner level. Bob does state that you can do the entire workout without weights which would truly help a beginner. I have worked out with DVD's for over 20 years and this video is one of my new favorites. Bob wants you to challenge yourself because that is the only way that a person will see change. If we stick with the same safe workout we will not see any results. This is an awesome workout. It was my first Bob DVD and I am a fan! You will not be disappointed with this workout! I felt great after the 45 minutes and you will too! - posted by Karen on 1/3/2012 |
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| Disappointed Too! |
| This is not for beginners!
I think of Bob Harper as a trainer for large people. When I saw Beginner...I thought "this is for me" I wanted to get started, but not five minutes into the video, I knew this was NOT for beginners. I wish I had looked on-line before buying this. It's a waste of my money. No way can I do this. For all those who want to start out, this is NOT for you. This is for skinny young people who can do anything anyway. I am so disappointed. I had hope there for awhile. - posted by Joan on 1/3/2012 |
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| Had to Try it For Myself |
| I'm an advanced exerciser and had read the reviews on here about how it wasn't a beginner workout. They were right. I couldn't have done this when I needed to lose 60 pounds. I couldn't do squat thrusts/burpees for awhile and I definitely couldn't do them weighted until I was at least intermediate. If you are a beginner and you buy this you will need to grow into it. Even Bob commented several times about the "beginner" workout. I think he wanted to throw people for a loop on this one and trick everyone into turning it up a notch. I could see how the intensity level was less than say an advanced workout and there weren't as many dynamic or plyometric movements as his other videos. Plus, the time of this video was less than what his advanced workouts are. I also noticed Bob talked as if he were talking to people who hadn't worked out before explaining things as such. I would say it is a great intermediate workout but I won't be doing it again as an advanced as it is just not intense enough. - posted by Missy on 12/10/2011 |
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| Love this workout! |
| I haven't worked out in a very long time unfortunately and bought this workout to slowly introduce it back into my life. There is nothing beginner or slow about this workout but I loved it! This is a complete total body workout. Every muscle is worked and it's at a faster pace so you get some cardio in as well. I felt like I was on the Biggest Loser because on the show they don't believe in starting slow, push the contestants hard from the gate and it's the same with this workout. Bob is very motivating and pushes you the entire way. We often want the easy way out or some magic pill to lose weight/get in shape but if you want results you are going to have to work hard for it. I do caution however, if you have bad knees this is NOT the workout for you as there are a lot of squats, squat thrusts, lunges, etc. After the workout I felt invigorated and glad it wasn't a "beginner" workout. I will be doing this regularly. - posted by Nicole on 12/7/2011 |
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