Bob Harper's Total Body Transformation
Backcover description: If you want to transform your body, you have to revolutionize the way you exercise. Soar miles above you fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed
Bob Harper's Total Body Transformation
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| Instructor: | | Bob Harper |
| | Instructor profile |
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Customer rating: 
(average of 21 customer ratings)
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Item: 6057
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Certified instructor description: Two super-advanced aero/tone interval programs — even Bob says they're his hardest workouts ever (explicitly created to break through "plateaus"). The exercises are mostly straight-forward classics, but nearly every move has been tweaked for maximum intensity (e.g. a single arm swing enhanced with an extra side squat, a "dive bomber push-up" amped-up with one leg in the air). Just when you think you're finished, Bob demands a few more reps with an added pulse, isolation or plyometric jump. His walk-among-the-group cuing is also intense; he points out proper technique while keeping you motivated ("I'm going to push you a little further!"). The first workout emphasizes compound muscle toning, the second uses more traditional exercises. Requires 3 to 10 lb. dumbbells. ©2011. DVD has:
Wide screen.
21 Customer Reviews
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Bob Harper's Total Body Transformation |
| good routines |
| good work out..somewhat the same as other kettle bell routines but the short cut routine was definitely very good - posted by Bunny on 5/3/2012 |
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| TOP WORKOUT OF EVER! |
| Absolutely the best workout ever!! Really intense! I can't wait to buy some other Bob Harper DVDs! - posted by ORNELLA on 4/19/2012 |
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| I LOVE BOB HARPER |
| I love his no-frills approach. I like that it's not extra loud and over the top. I like that there's not 20 people jumping around. I also like the fact that some of the people in the video seem to struggle with some of the moves. That makes it more real to me. This is more like a personal training session and that's what I was looking for. I will be adding more of his videos to my collection. - posted by Resa on 4/11/2012 |
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| A workout for an athlete |
| It was too hard for me to enjoy and complete. It's definitely challenging. Unfortunately for me, if it's too hard, I will give up soon, which I did after 30 min.... - posted by Faina on 4/8/2012 |
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| Good workout, Great comic relief! |
| This is my first Bob Harper video. Sure, it's a good workout, but I have never seen such acting in an exercise DVD. I found myself laughing out loud at the guy who melodramatically falters throughout the entire workout. Maybe it's Bob's way of making everyone else feel good about themselves. Maybe the guy is a wanna-be actor. Whatever, it was distracting, although the laughter probably did increase my heart rate a little more. The workout was shoulder and lower body focused mainly, I thought. I wouldn't really do it on a day I wanted to focus on upper body. Not sure if I'll buy another of his videos or not - seemed a bit gimmicky. (Although watching the girls do far better than the guys in the whole thing was inspiring!) - posted by Karen on 3/3/2012 |
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| Bob's Total Body Transformation |
| Just wanted to weigh in on the discussion regarding Bob Harper's style of teaching and whether or not the workout is the "hardest workout" for him. First of all, difficulty is relative to where you are in your fitness journey. This is a good solid workout for those of us who have spent more than a few hours working out at the gym. I was pushed but I was not pushed to the point of cardiac arrest. That said, I enjoyed the workout and I felt that it did what it said it was going to do....give me a total body workout. What I personally like about Bob's style of teaching, is that it is less choreographed and more like what you would get in a small group personal training class, with all the real players included. There is an elite athlete, a few in the exercise group who are good and trying to move to a different level of fitness and one who is struggling to keep up! It's got a real world feel and I personally would rather see that then someone who has every movement and all of the fitness models following in lock step to give me a "good work". For those of you who feel he should be demonstrating more and talking less, trust me he is in better shape that most instructors! Take a peek at the January 2012 Mens Fitness Magazine and the picture of him in the middle of a clean and press and I am sure you will agree. If you would ever like to have a personal training session with Bob, this is as close as you will get.....unless you are hoping for a spot on the next Biggest Looser Season! - posted by Diane on 2/26/2012 |
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| Review |
| I am enjoying both videos. I have many of Jillians videos but my first purchase of Bobs. I will continue to purchase videos from both as I think they are great instructors. I have had success with Jillians and know I will with Bobs. Change in workouts have brought definite results!4.5 - posted by Cassandra on 2/24/2012 |
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| GOOD but......... |
| I like Bob's workouts because they are long and tough with basic moves, but his barking dog act is getting old. As a gimmick he seems to always have some poor sap participating who is pushed way past what they can handle. Perhaps Bob should spend more time actually doing the workout - showing by example, rather than picking on Angel. It would be alright if Bob really corrected form but throughout the workout Angel's form falters; at one point prior to getting into a plank the poor guy looks like a seal. As for the workout, it is indeed tough (those side burpees into star planks are especially killer) although Bob should refrain from saying it is the "toughest workout ever" because it is not - I think even some of his own workouts are tougher. Also, Bob Harper needs some NEW MUSIC! Please! - posted by Susan W. on 2/4/2012 |
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| Total Body Transformation |
| Another great and challenging workout with Bob! Love it! - posted by Jan on 1/27/2012 |
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| Killer workout |
| Super-advanced is right! This is a great challenge. I feel like I am really accomplishing something when I finish the workout. - posted by barb on 1/27/2012 |
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