Bosu Reactive Strength and Power
Bosu Reactive Strength and Power
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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Toning Emphasis
| Upper body: | 9 minutes | (31%) |
| Lower body: | 14 minutes | (49%) |
| Upper/lower: | 3 minutes | (10%) |
| Abs: | 3 minutes | (10%) |
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| Instructor: | | Gay Gasper |
| | Instructor profile |
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Customer rating: 
(average of 3 customer ratings)
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FREE SHIPPING
in orders over $25 | In-stock: Yes | Item #7191 | $19.95 |  |
A wide variety of unusually-effective, Bosu-specific toning followed by some “just plain fun” cardio. From squats and lunges to push-ups and kickbacks, these exercises use proven body-sculpting techniques. But each routine is carefully formatted to fully utilize the Bosu’s unique design. For example: push-ups with the dome-side down add intensity and require balance; dome-side-up kneeling moves provide a fuller range-of-motion while providing a cushion for your knees (due to the Bosu’s flexibility). The workout ends with a energetic aerobic segment that uses the Bosu’s bounciness to provide mini-trampoline-style fat-burning fun. A skilled, experienced instructor, Gay’s cue-ahead approach makes it all easy-to-follow. Requires 2 to 5 lb. dumbbells. ©2003. DVD has:
Chapter menus.
| Customer Reviews (or write your own review) |
Bosu Reactive Strength and Power |
| A good break from the barbell |
| I was getting tired of the barbell workouts and this gave me the change my body needed. I was able to feel body parts worked that I didn't feel with the barbell. This video was fun and the time flew by. I'm going to purchase more bosu workouts. - posted by Delores on 5/11/2008 |
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| Fun Workout |
| WOW! I have had this workout for two years now and I still enjoy it! I had not done it for a while and got it back out and had a great time. I do up my weight when doing this workout. Beginner go light, it takes some getting use to the balance challenge. Gay does a great job teaching this workout. Her cueing is terrific. This is one of my favorite bosu workouts. - posted by Jennifer on 1/2/2008 |
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| NOT for beginners! |
| Although this is a great workout for an elite BOSU trained athlete, the BOSU makes it not just difficult, but dangerous if an inexperienced or even fairly experienced person attempts some of these exercises. They are done at a such a fast pace, that most of the workout is missed while regaining balance or trying to understand Gay's combinations. Segment III seems extremely advanced. - posted by Merri on 9/12/2007 |
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*The star rating system began in April 2007. Reviews posted before then do not have stars.
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| Fun Workout |
| I really liked this workout! It was alot of fun! I have several bosu workouts and this is the one I pull out most often. Gay is a wonderful instructor and I liked the flow of the workout. It is not an intense workout but I feel great afterward. One negative note, even though I know you are working your core, I just wish it had an ab section. - posted by Jennifer on 1/25/2007 |
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| Challenging |
| This is another great BOSU workout. It will challenge your muscles and your balance. While not advertised as a cardio workout it does raise your heart rate. If you have never tried a BOSU workout be aware that your feet and ankles will be a bit sore when you first start using it for leg and aerobic work. A fun and challenging workout. - posted by Leslie on 12/20/2006 |
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| Excellent! |
| This is a great workout! Gay Gasper is wonderful. I had never tried her before getting a BOSU and trying out BOSU workouts. Now I want to try her other workouts! Her cuing is wonderful, helpful & friendly, without being overbearing or pretentious. The last section of this workout is more anaerobic than aerobic, you rest between jumps and high impact moves, she calls it "Power Legs." Absolutely love this workout! She makes me want to try more BOSU workouts and more Gay Gasper workouts. Great instructor! - posted by Cheryl on 6/8/2006 |
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| great workout! |
| gay gasper is an awesome instructor! the video is fun and challenging! my living room is a little tight for some of the lateral moves, but otherwise well-worth the purchase. the world needs more gay gaspers!!! - posted by Fan on 6/16/2003 |
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