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Cardio Force with Anni Mairs

Cardio Force with Anni Mairs

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Total body
Toning Emphasis
Upper body: 4 minutes (10%)
Lower body: 4 minutes (10%)
Upper/lower: 22 minutes (55%)
Abs: 10 minutes (25%)
Instructor:Anni Mairs
Instructor profile
Customer rating: (average of 29 customer ratings)
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Time graph for Cardio Force with Anni Mairs
A super-challenging program that features both interval and blended aero/tone segments done on and off the step. Combining these diverse elements in one workout provides intensity, variety … and guaranteed results (if you can keep up!). “Cardio” or “toning,” nearly every interval uses the dumbbells — from jacks with weights to step lunges with weights, from kickboxing with weights to jump-squats with weights (intermixed with an occasional cardio-speed push-up or core-focused plank series). There’s a lot going on, and absolutely no resting. But it’s never “choppy” — Anni’s fast-paced transitions just smoothly carry you into the next sequence (she’s a stickler for good form and proper alignment). Requires 1 to 3 lb. dumbbells. ©2008. DVD has: Chapter menus, Wide screen.
Customer Reviews (or write your own review)

Cardio Force with Anni Mairs

Like, not love
Anni is an excellent instructor. She is motivating and really knows her stuff. However, I like, not love this video - if the choreography were more interesting, it would sustain my interest. But I did get a good workout! - posted by Diana on 6/24/2010
Get ready to sweat
I am a 50 something intermediate/advanced exerciser, work out 5 days per week. I didn't much like this workout the first time I did it because I enjoy doing combinations of moves as in step and Kbox, not doing the same move over and over. And if you don't like the move you're doing (pushups, rotating jumps), one minute can seem like five, which is how I felt many times the first time I did this one. That being said, I've done it three times now and like it better each time. Why? Because I'm already seeing results. Each time I find myself able to do a full minute of a couple of moves that I could only do for half that time the last time I tried. Or I find that my obliques are nice and sore from the oblique twists or that I don't have to hit pause to rest as often. And although the fast pace is tough, it does make the workout go pretty quickly. There are some fun moves in the workout (kicks, punches, step), and Anni is pleasant and cues well. One of the background exercisers cues occasionally, which is a bit jarring, but other than that, I'm glad I bought this one and will do it regularly. - posted by Jana on 4/29/2010
Attention Anni: Please make more videos!
What makes this workout unique, challenging, and wonderful are the 1 minute intense sets. 1 minute doesn't sound like a long time, but it really is if you're doing pushups, 180 degree jumps, and step lunges. Another thing I love is that Anni doesn't repeat any of the moves. You complete one exercise and you move on to the next. Plus - Anni is in amazing shape - she keeps up with the 20-something year olds behind her no problem. Anni: please get busy and make more of these workouts! - posted by Marina on 4/2/2010
Great fat-blasting cardio!
I get a great workout using this DVD though I'm not really an advanced level exerciser. I modify it by any combo of: omitting the step, using lesser range of motion, lowering the impact, and/or skipping some sections -- works perfectly for me and there's lots of room to grow! - posted by Claire on 12/29/2009
Kicked my butt!
This was my first dvd from Annie and she kicked my butt! You really get into the workout from the beginning and since it was my first time using it, I omitted the weights, since I have no 1 lb,. weights but used weights for the toning. I sweated and felt my heartrate go up and that nice burn kicks in! I enjoyed it and the music was awesome! I hope her future workouts are as this one was..... - posted by Vivian on 10/11/2009
Attention all fellow choreography-challanged exercizers...
I am a 42 year old and have an extensive video collection thanks to Collage. I workout 6 days a week and have always found it to be really challenging to find a video that is basic enough for me to keep up with choreography and still work up a sweat. I used to think Gin Miller was the only one that could kick my butt with basic steps, but not anymore. DO NOT let the sweet face and the chipper voice fool you, fellow exercisers, this woman is disturbed!! I am in pretty good shape and really ordered this one for a "slow workout day". Little did I know I wouldn't be able to keep up the first 10 times I did this it. Anni has superb cuing and I didn't fall behind because of the complexity of the moves but because she chose moves that would have you gasping for air by the end of the minute. This one ain't for sissies! The funny thing is, while I set out to make it a personal mission to beat this woman, in the process I have managed to break a platuea I have been stuck in for 6 months. I am finally having to look at that new pants size because after working this sadistic piece of work into my workout schedule my clothes are starting to get looser. Sorry Anni, it is definitely a love/hate relationship!! All joking aside, make more soon!!! I am officially a fan! - posted by Beth on 5/14/2009
Loved it!
I am over 50 and like to do low impact, but on the other hand, I am an advanced exerciser and have a hard time finding workouts without a lot of jumping that are really difficult enough for me. I did this workout for the first time today, and it's the hardest I've worked in a long time. I did use 3 pound weights instead of the 1 pound ones they use for most of the workout. There is some high impact, but it is easily modified, and I thought the time really flew by. It's true that this isn't a fun workout in terms of creative choreography, but it's a good tough workout, and I enjoyed it. For what it's worth, I liked the first 50 minutes or so much better than the abs and stretch portion at the end. The ab work didn't seem nearly as difficult as the rest of the workout and it moved kind of slowly. The stretch was very short. In the future I might skip these parts and add some different abs and stretch at the end. - posted by Barb on 3/8/2009
I agree boring
Couldn't get into this, I kept looking at the clock and time seemed to drag, but on the other hand did work up a sweat - posted by angela on 1/31/2009
Impressed with the Intensity!
I did this DVD for the first time this morning and was really impressed with the intensity! Granted some of the combos/intervals are a little dull and basic but you are able to really FORCE yourself to push higher and harder! I do believe that was the whole point of this and her other DVDs, nothing complicated to think about which allows you to push past your comfort zone! This is not for someone who only prefers the more complicated moves you see in other DVDs like Amy Bento and Cathe, but it certainly is different and it really provides a huge sweat factor. Just like any other workout, it is what you make of it! You get out what you are WILLING to put into it! Jump higher, squat further, kick harder, and push yourself and you will see that this is a gem! Nothing fancy about the set or clothes, but it's a great workout! It provided me with a break from my normal cardio such as Cathe Friedrich and Leslie Sansone! The ab section was amazing and again, this DVD really forced me to push harder! - posted by Julia on 1/27/2009
Really Disliked It
I think the previous poster will not be in the minority that much longer. Obviously we all have our preferences, and I agree the choreography is easy to follow which I do appreciate. Other than that I really didn't care for the repetition. I did get very bored. I prefer combos to linear moves like this and even though one minute seems short, I found that I couldn't wait for some of them to end. I enjoy Gin Millers Simply Interval or Intense Moves much better and also Christy Taylor's Fit to Dance. This one's not a keeper for me. - posted by Teresa on 1/26/2009
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Wide screen
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The program fully fills a wide-screen television screen. Note: These videos will display black bars at the top and bottom on a traditional 4 x 3 ratio TV screen.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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