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Cathe Friedrich's Body Max 2

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Moderate
Toning emphasis:Total body
Toning Emphasis
Upper body: 21 minutes (52%)
Lower body: 11 minutes (28%)
Abs: 8 minutes (20%)
(includes toning in aero/tone intervals)
Instructor:Cathe Friedrich
Instructor profile
Customer rating: (average of 31 customer ratings)
  
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Time graph for Cathe Friedrich's Body Max 2
Nearly 100 minutes non-stop intensity — step aerobics, aero/tone intervals and floorwork. Designed for the super-advanced exerciser, it’s a true body-transforming marathon (or use the “premix” options to break it into three shorter/slightly easier workouts). You’ll begin with straight-forward step aerobics — definitely tough but not overwhelming. Then it’s power circuits — alternating intervals of step aerobics, anaerobic step blasts and standing toning (ranging from air jacks and plyojumps to wide/deep lunges and barbell-weighted squats). The ending floorwork features upper-body exercises on a stability ball plus classic ab training. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, a stability ball and a 6-foot resistance band. Includes a 6-minute bonus cardio segment. ©2006. DVD has: 6 premixes (43 to 80-min. alternate workouts), Programmable chapters.
Customer Reviews (or write your own review)

Cathe Friedrich's Body Max 2

great
I really like the aerobic segment but what I use the most is the upperbody workout because it uses a stability ball..which adds an extra challenge - posted by Bunny on 12/29/2009
WOW! What a workout
This is an awesome workout and then some...once you learn the footwork, the workout is fun. I was looking for a step workout and toning which would make me work hard! I am a fan of Cathe and I look forward to her next series of DVD's. I also do some of her old workouts on FIT TV. I like the premixes as it offers variety of workouts. So far, I've completed Cardio Blast and Scrambled Eggs (should be Scrambled Legs). I really felt the burn in my legs and I really felt my heart rate soaring in 10 minutes!! Keep up the good work Cathe. - posted by Angeline on 11/27/2009
Talk About Great!!
This is a FANTASTIC dvd. I think it is one of my all time favorites. The choreography is creative and fun and not over-the-top complicated, yet it does keep you thinking, and give you a great cardiovascular challenge. I think Cathe seems so happy and really into what she's doing in this dvd that it's contagious! I am so glad I got this dvd. If you are thinking about it, GET THIS DVD! A+++++ - posted by w.o.w. on 10/30/2009
ANOTHER WINNER FROM CATHE!!
I didn't think the step choreography was so easy to nail, LOL, but after finally getting the moves down, this workout has proven time and time again to own a major fun factor for me. I LOVE it! I think the music in this is what really makes me want to work hard and give it my all. If you have trouble w/the choreography, just keep at it - it'll eventually come and once it clicks, it will TOTALLY be worth experiencing for the fun factor it masters! I love Drill Max and its' athletic drills, but for not liking step workouts, this one gives DM its' run for the money, IMO. The premixes are great and it includes awesome ab work and a nice stretch at the end. I agree that this might be one of Cathe's BEST! 5 (if not more) stars! :) - posted by MRS on 8/10/2009
Best Video Ever
I think the only thing negative about this workout is that it makes most other work out videos seem not as good. It flows extremely well. If you are not in great shape already you will probably need to take a few breaks in the cardio session which can make it seem choppy. I actually really enjoy the "jump rope around the world". On the days I just can't pull out any more energy I can keep the jump ropes low, but amp it up on the other days. This makes the second combo very easy to customize. The combos are complex however they are easier to catch on to than the Amy videos that have intricate choreography. I personally hate weight training and ab floor work, but this video makes it bearable and on some days even enjoyable. Before my video collection grew I used to do this work out three times a week and still enjoy it without becoming bored. I'd also suggest doing this with only a 4 or 6 inch step if you are new to stepping. I started with 8 inch and could barely move the next day. All and all a wonderful DVD!!! - posted by Amanda on 7/15/2009
Can't go wrong with Cathe
I absolutely love this dvd. The Cardio and weights pre-mix is my favorite. I also love the stability ball work at the end and use it as an add on. Great music, loads of fun, high energy. She's the best hands down in my book! - posted by JF on 5/10/2009
BODYMAX IS THE BOMB
I love me some Body Max...it is my favorite out of all of Cathe's workouts....I have been doing her workouts for years from Body Fusion to Drill Max & by far I'm a Body Max Junkie - I hope there is a Body Max 2 or 3 coming soon. - posted by DAPHNE on 4/30/2009
Wow!
I am usually an Amy only exerciser, but I'd run out! So I decided to see what the fuss was about Cathe. And I am so glad I did. This workout is advanced, it is hard work. I love the circuits, and they are not so hard they stop being fun. The choreography on the step segment is fun, and time flies. There is enough of it so that it doesn't become boring the second and third times you do it, but it is not hard to get. My favorite bit is the ab section though. It is tough but so much fun. I love that about this Dvd, it is a whole workout in one dvd, no tagging on extra bits. Cathe's ab work is more traditional than Amy's, with traditional crunches, but the plank work is wonderful. It's almost impossible to move after this dvd! But i love it. And i am officially a Cathe AND Amy fan now. i would like to mention that Cathe is very professional. The Dvd is produced to perfection, and her cueing is faultless. - posted by Zoe on 2/18/2009
Way Too Much Fun...and Tough, Too!
This is one of the toughest workouts on the market; but, it is so incredibly fun! Cathe wastes no time teaching choreography - you get in there and get it done, which is what I like! It's hard to believe that the video is 90 minutes long because the time goes by so fast. I've been doing this workout for a few weeks and I can already see a difference in my lower body - it's smaller and my pants are looser. In fact, my goal is to heavy up on the weights because I'm stronger already. The music is great from the warm up section onward! I really hope Cathe continues to make DVDs like this -just keep them coming! - posted by Anonymous on 12/5/2008
One of Cathe's toughest
Be prepared to sweat! This is a very tough workout that is done on an 8in step. There are 3 different sections and each is hard but gets you in shape. Nice alternative when you want to do cardio and weights all in one video. - posted by Angela on 11/5/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Programmable chapters
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At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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