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Cathe Friedrich's Drill Max

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Equipment used


	Body Bar
	Resistance band
	Dumbbells
	Stability ball
	Step-bench & Risers

Cathe Friedrich's Drill Max

Successful users of this video

	I lost all my pregnancy weight, and then some!

	I lost 30 lbs and found self-empowerment.

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper body:		16 minutes	(49%)
Lower body:		13 minutes	(39%)
Upper/lower:		4 minutes	(12%)

	(includes toning in aero/tone intervals)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 39 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7681	$26.95

Time graph for Cathe Friedrich's Drill Max

An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she’s included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won’t let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band. ©2006. DVD has: 6 premixes (39 to 64-min. alternate workouts), Chapter menus.

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Customer Reviews (or write your own review)
Cathe Friedrich's Drill Max
My favorite Cathe video
Cathe's DVDs dominate my workout collection. Of all of hers that I have tried, this is by far the best. When I have been slacking off, this is the one that I return to for kickstarting my program again. The circuits exhaust muscles without the use of really heavy weights, which I like. Really an ingenious program she has designed. Since all of her other videos involve heavy weights, this one is a welcome change. If I am working out with Cathe all the time, I can sometimes get too muscular. I wish she would do more of these! - posted by Rebecca on 10/28/2009

Cardio Premix is Terrific!
This one is more challenging than her Boot Camp routine. I especially like the hour long cardio pre-mix - simply terrific! You basically do two rounds of all cardio drills (including plyo jumps, football drills, shuffles, step work, lateral moves, fun work with the ball, etc.); it gives me an athletic, straight forward cardio kick and as a runner, I feel like I benefit from this chance of pace. The music helps to pull me through this very tough cardio routine. - posted by Birgit on 8/31/2009

Amazing
Wow, what a great workout this is. It is challenging and fun, the music is decent and there is no time to get bored due to the amount of variety in the drills. I just got it and have only done it once but I plan on doing it again tomorrow. It seems like the perfect one to break through a plateau. I will be ordering more of Cathes' workouts for sure. I gave 4 stars because like some other people mentioned it would be nice to have a quick abs section at the end, but you can always add that on yourself. - posted by Maria on 7/24/2009

Fun but tough!
I did this one for the first time today. I did preview the sections first. The variety of moves is great, and I especially like how she incorporates the stability ball into some of the drills. I found the push-up variations very tough, but that is my weakness! A great workout but also a lot of fun! - posted by Gretchen on 6/20/2009

Absolutely Love This One!!!!!!!!!!
5 stars baby!!! I love this, its cardio and challenging my muscles at the same time. I have been doing this one for about six months now, and wow, my body has really changed, I have a butt now..........and sculpted arms...!!!!! I'm definitely in the best shape of my life thanx to this workout, it changed me forever. Plus, the music is awesome! I always put it on the loud music option and jam it, its really motivating. Love Cathe, love this workout, and definitely recommend it to anyone that wants to get in shape! - posted by Jess on 5/4/2009

I DON'T SMOKE BUT AFTER THIS ONE I MIGHT BE
Girl you should be ashamed...you out did yourself on this one - I'm huffing & puffing all the way to the end - I know it's good when I'm cursing at the end of it...warning you need to be in tip top shape to hang with Drill Max or you can do Drill Max & try to get into tip top shape like I'm doing - have not mastered it yet but I'm going to try, in the mean time where is my Virginia Slims - posted by DAPHNE on 4/30/2009

Get ready to sweat!
Thanks to Cathe DVDs I have canceled my gym membership and loving the $$ I am saving by not seeing a personal trainer! Cathe is my personal trainer now! I have her strength training workouts but thought I would add a cardio one to my collection. Love it! Plan on purchasing the bootcamp one next! - posted by julie on 3/19/2009

Very tough!
I love all of Cathe's stuff, so I may be biased, but this workout is AWESOME. It has a little bit of everything, and it kicks my rear every time. It's a must for any advanced exerciser!! - posted by Megan on 3/14/2009

Looking for tough Cardio? Ultra Cardio Mix is EXCELLENT!
I am an advanced exerciser but never cared much for Cathe's workouts because I found them boring. Two years ago I purchased 5 Cathe workouts based on the reviews on this site and after trying a few I felt that Cathe and I just did not "click". Fast forward to today. I was looking for some tough, advanced cardio and went to the forum to do a search. Drill Max was mentioned several times, specifically the Ultra Cardio Mix (63 minutes). It just so happens that Drill Max was one of the original 5 workouts that I purchased 2 years ago and had never opened! So I did it this morning and LOVED it! It is tough, varied, athletic and the time just flies by. I just love this site. I learn so much from fellow home exercisers. Buy this dvd if you want a hard cardio workout that keeps your heartrate up. I burned 457 calories in 63 minutes (I am 5'4", 130 lbs.). I am now a lot more open to trying Cathe again. - posted by Lindy on 2/21/2009

the boot camp i've been looking for!!!
This expertly combines intense cardio with fast-paced and challenging sculpting stuff. The pace hardly ever slows down so I feel like I'm doing all cardio (what I like to do!) even though I'm doing shoulder presses and lunges and curls (things I usually hate to do). It's really fun, it goes by really fast, and I feel like Wonder Woman after those dive bomber push-ups. My favorite Cathe workout so far! - posted by annie g on 1/19/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.