Cathe Friedrich's Drill Max

Backcover description: Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is definitely something for everyone in this challenging workout.
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Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Upper & Lower body
Toning Emphasis
Upper body: 16 minutes (49%)
Lower body: 13 minutes (39%)
Upper/lower: 4 minutes (12%)
(includes toning in aero/tone intervals)
Instructor:Cathe Friedrich
Instructor profile
Customer rating: (average of 64 customer ratings)
Time graph for Cathe Friedrich's Drill Max
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Item: 7681
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Certified instructor description: An aero/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she’s included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won’t let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band. ©2006. DVD has: 6 premixes (39 to 64-min. alternate workouts), Chapter menus.
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Cathe Friedrich's Drill Max

Great Workout!
I have been working out for 10 years and need variety to prevent bordem, this workout challenged me big time. If you are looking for a fun, professional level workout that will advance you to higher level of fitness choose this DVD!! Thanks Cathe. - posted by Hattie on 12/30/2011
Phenominal!!
I love, love, love this workout! This is my third Cathe video, and to be honest, I was pretty intimidated when I previewed the workout. I found it to be tough, but extremely doable. It does require a lot of equipment and a fair amount of room, but you can make modifications if you need to. It is definitely a boredum buster. I did the whole workout straight thru and burned 500 calories. Highly recommend! - posted by Suzanne on 12/7/2011
Liked it
I thought this workout was pretty fun. I like that it incorporates cardio with strength and endurance training, so you get a little of everything in one hour. Cathe's workouts are always a challenge for me, and this is no exception. I've been working out for over 10 years, and consider myself to be in pretty decent shape, so I am always looking for DVDs that will challenge and shock my muscles. Since adding Cathe's workouts to my rotation, I have noticed a definite improvement in my muscle tone. She never disappoints! - posted by Lisa on 9/17/2011
five stars for the premixes
I didn't care for this DVD as one long workout - the segments are good but I grew weary of having to pause the video to move stuff out of the way (the step, the ball, the mat). My workout area is small but even so, it was a lot of pausing, and I found myself looking at the clock. But the premixes make the workout more compact in several different ways, and I very much enjoy them. I do have to modify a couple moves - I find I cannot do pushups or tricep dips on the ball because of arthritic wrists but Cathe suggests modifications for those (just do 'em the regular way). Nice to see the word BASIC for Cathe choreography for a change. :) - posted by Susan W. on 6/18/2011
Killer workout
Sometimes with a circuit workout I feel like I really didn't need to bother putting my weight gloves on because there really wasn't that much weight work. This one is different. You get a great weight workout and plenty of heart pounding cardio. It is a really nice all around workout. My arms and legs are shaking and my heart is racing, I feel like I burned tons of calories. I will be doing this one often! - posted by Nancy on 4/3/2011
Tough, FUN workout
I did this one for the first time today, and I'm hooked--the variety is terrific and the moves are all challenging, but not so complicated that I got lost. Certain segments were a lot tougher than others--all the shoulder work, the push-ups (the dive-bombers are KILLER), and the glute work in particular really pushed me to the limit, while the more intense plyo moves ratcheted up my calorie burn (and the football feet section left my calves seriously burning!). Perhaps my favorite thing about this workout: NO CRUNCHES ANYWHERE, and yet by the end my entire core was fried. I have several of Cathe's workouts but this one is, by far, my favorite. - posted by Nicole on 3/2/2011
Cathe Drill Max :)
I am beginning to see why people like Cathe so much. This is my 3rd Cathe video, and I am hooked. She has such a friendly attitude, but she doesn't tolerate slacking. She's not the buddy who will bring you ice cream when she knows you are trying to diet, she's the friend that drags your butt to the gym and pushes you harder. She's encouraging, motivating, and doesn't take no for an answer. This video is a great example of that. Everytime she announced a new circuit, I would groan, then jump right into it. This workout is tough and might very well be dread-inducing if led by another instructor. But Cathe makes it fun and less intimidating. My arms were burning, my buns were burning, I was dripping sweat, but I was smiling. The bun exercise on the ball was insane, I've never been so worn out by one single glute exercise before! Definitely buy this DVD, well worth it. - posted by Brittany W. on 2/21/2011
ONE TOUGH WORKOUT
This is a great circuit workout, this kicked my butt. The time flew by, and sweat was pouring. Very easy to follow, not as dancing as her other dvds. I highly recommend this workout. - posted by Lorimarie on 1/30/2011
FUN! FUN! FUN!
I really liked this workout. It was new to me and had several new ideas and routines. You really work your cardio and muscle training. The last "circuit" is killer cardio segment. I love Cathe. She is great instructor for the advance at home person. - posted by Kate on 10/21/2010
One of the best
Excellent cuing and do-able exercises. Challenging, and you can mix and match the drills. Her energy is contagious and fun. - posted by Dantia on 9/13/2010
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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