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Cathe Friedrich's Hardcore Extreme

Backcover description: Hardcore Extreme consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Ste

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Equipment used


	Resistance band
	Dumbbells
	Step-bench & Risers
	High step

Cathe Friedrich's Hardcore Extreme

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Level:		Advanced

Aerobics impact:		Higher
		Impact details

Aerobics choreography:		Complex
		Choreography details

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		14 minutes	(70%)
Lower body:		4 minutes	(20%)
Upper/lower:		2 minutes	(10%)

	(includes toning in aero/tone intervals)


Workout 3
Lower body:		18 minutes	(100%)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 8 customer ratings)

Time graph for Cathe Friedrich's Hardcore Extreme

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Certified instructor description: Three workouts created from the most challenging segments of four previous Cathe videos. The footage isn’t original, but the new sequencing and specific focus on intensity makes each program seem different. The first workout is aero/tone intervals. The aerobics is mostly step; the extended toning is a blend of dumbbells, barbells and resistance band. The second workout is all very high-energy cardio — a mix of step and floor with lots of plyometrics and kickboxing moves. The third program begins with step/floor aerobics and ends with a medley of tough, kickboxing-inspired leg toning routines. Compiled from Imax 3, Low Max, Kick Max and High Step Challenge. Requires a step, high step, 5 to 10 lb. dumbbells, a barbell and a resistance band. ©2005. DVD has: Chapter menus.

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14 Customer Reviews Or, Write your own review
Cathe Friedrich's Hardcore Extreme
High Energy
I can't tell if I'm just not "there" yet, but it seems like there's absolutely no break in between these high energy segments. It goes from one very advanced workout to the next and there is no building up to the steps. I love, love, love Cathe, but it would seem to me that even if I were at the most advanced level, I'd want a build up of some sort and transitions. Then again, I also viewed an advanced version of Amy Bento's step work out and it was the same thing - just one new move after another. After falling off my step three times, I put back in Cathe's other video and called it a day! - posted by Ryan on 7/8/2011

a challenge
I found a few of the step routines to be somewhat complicated, but still gave it a high rating because it has such an effective and varied style of aerobics..never get bored with her workouts - posted by Bunny on 12/29/2009

Be Prepared to Sweat!!
This by far is the most challenging workout i have ever did.. Cathe is the Master of the Step.. - posted by Ms Wright on 4/23/2009

Kicked my butt!
As a group exercise instructor myself, I love Cathe! Her combos are so creative! Having said that, I was shocked at how challenging this workout was! Awesome! I love that she doesn't waste time teaching each combo; she just cues them. Great for the advanced stepper who gets bored with the typical gym step class. I had a baby 4 months ago and while I look like I did pre-baby, I know this workout is exactly what my body needs to complete my post-baby body/fitness level! - posted by Tara on 2/23/2009

Awesomely Tough!
I have been doing the first workout for a year now, and it is still a challenge. I'm a runner so find some instructor's choreography too complex and not able to get my heart rate high enough. This workout has my HR sky-rocket non-stop and is such an efficient way to get in weights at the same time. Cathe is my absolute favorite instructor! - posted by Connie on 6/23/2008

WOWEE!
This workout is TOUGH. I have only done one of the 3 workouts and my body is still sore! I consider myself an advanced exerciser with home workouts and step. This dvd is definately going to be in my rotation OFTEN- be prepared to get your heart rate UP! - posted by Mandee on 1/9/2008

Wow
These workouts will kill you. Great and boy oh boy they will get your heart racing and make you burn. - posted by Laci on 10/12/2007

Get Ready to Workout Hardcore!
This dvd has a lot to offer. I love the compiltation. Brilliantly put together for the advanced exerciser. It is challenging. - posted by Julie on 8/26/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.
One tough workout!
Well...if you think you're in shape; try this DVD. I am proud to say that I can do all three workouts, but only on a six inch step and I feel like I'm dying at the end of all three! Love it. I love Cathe F. My body has never been so tight and lean and it's all because of her! - posted by ageleg on 3/2/2006

Not bad
Very good cardio workout for the advanced. Chorography was a little hard to keep up with. Not much abs. - posted by Sandy from Seattle on 3/1/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Impact

Workout 1: Lower
Workout 2: Higher
Workout 3: Lower

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Choreography

Workout 1: Basic
Workout 2: Complex
Workout 3: Basic

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.