EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Cathe Friedrich's Kick Max

Backcover description: Kick Max is an intensely advanced kickboxing-inspired workout consisting of the following segments: Warm Up, Kick and Punch Combos, Kickbox/Bootcamp Blast Challenge, Leg Conditioning Drills and Stretch. The four Kick and Punch Combo

Full backcover text

Add video to wish list

Cathe Friedrich's Kick Max

Magazine reviews

Fitness January 2006
See 5 other videos they reviewed
	Fat cells don't stand a chance against the continuous flow of kicks, jabs and jumping jacks. "Not recommended for beginners."

Successful users of this video

	I became an instructor!

	I lost 30 lbs and found self-empowerment.

	Halfway to my goal...

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Lower body

Emphasis details

Toning Emphasis

Lower body:	18 minutes	(100%)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 54 customer ratings)

Time graph for Cathe Friedrich's Kick Max

Free shipping option	In-Stock: Yes	list price ~~$26.99~~
in orders over $25	Item: 7425	save $3.00 $23.99
in orders over $25

Certified instructor description:
Superbly cued, it’s the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You’ll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g. jabs and punches, kicks and shuffles). That’s followed by high-impact aerobic/anaerobic plyometrics (e.g. jumping jacks, air jacks, tuck jacks — Cathe seems to spend more time in the air than on the ground). Finally, you’ll totally fatigue those tired leg muscles with a series of kickbox toning exercises. The DVD’s “premix” feature also lets you do pre-selected, shorter versions of the workout. ©2005. DVD has: 4 premixes (48 to 58-min. alternate workouts), Chapter menus.

SORT BY STAR RATING
Best first Worst first

93 Customer Reviews Or, Write your own review
Cathe Friedrich's Kick Max
good sweat
this workout does get you sweating- though I did not enjoy this one as much as I thought I would- seamed a bit choppy- I wish there was more kickbox combinations included in the video- the blast section does get your heart pumping though- I really enjoy Cathes 4 day split kick box routine on that dvd- it is one of my favorites- though this one does not rank as good as that one in my opinion. Overall it is a good workout & you will work up a sweat. - posted by donna on 12/16/2011

Good overall workout
This workout is less intense than some of Cathe's others, certainly the kickboxing section would be intermediate level, with the cardio blasts raising the heart rate more effectively. However it really does work the core muscles better than I would have thought and the leg section as previous reviewers have said is tough and effective. Overall I would rate this as inter/advanced level. I didn't burn a huge amount of calories doing this workout but I felt it to be effective and enjoyable and a good addition to my (extensive)library. - posted by Sylvia on 7/22/2011

Lower Body Burn!
Kickboxing segment is not quite as varied as "Kick, Punch & Crunch," but I enjoyed the different focus -- intense workout for thighs, hips, glutes, whereas "Kick, Punch & Crunch" focuses more on core work. The legwork after the kickbox is very challenging. Great job as always, Cathe! - posted by Tina on 7/8/2011

Great and tough.
This was a surprise for me. My first Cathe video and I am glad, because it was doable and challenging at the same time. I think the step or high max might be harder. I have those, but started with this one. The cardio blasts are crazy! At first I just watched those, but now do my best to at least try. I don't do it like Cathe, but I do get a great high intensity workout with my efforts to keep jumping and moving throughout the blasts. I can do some of it and have a goal to work toward. I am very pleased with this workout, because it is not too choreographed, so I can keep my heart rate high right from the first try. It is just choreographed enough to be interesting and the intensity is good and it is about 50 minutes of cardio without the toning at the end, which I don't do. I needed to lose my baby weight and this workout is the first one hard enough to help me there. I think I will finally be able to lose that last ten pounds. Love it. - posted by Li on 6/18/2011

A Great Workout
I just did this workout for the first time and was very impressed. I've never done any of Cathe's DVDs before but I really like her style. I am not an athletic (or coordinated) person by nature but I was able to follow her cuing and do the moves. Don't get me wrong though, this was intense! I was pouring sweat by the time I was done and my muscles are sore. I love the premixes and the ability to create your own workout by mixing the chapters. I think it will take me a while before I become bored with this one! - posted by Nicole on 3/23/2011

Decent
This is a decent workout when you first get it and do it but as time goes on I became bored with it .. the blast challenge segment is great it's worth it for that. I add that to my cardio days as a bonus. - posted by Karen on 3/7/2011

Great sweat
This is a great workout! I love kickboxing and this one is a really good workout. I added weighted gloves and felt it in my arms and back. - posted by Ann on 3/3/2011

Great workout!
The first part of this workout was a nice variation of Cathe's other videos. The second part was truly a challenge, but worth it!! Truly a tough workout! - posted by MaryAnne on 2/17/2011

Great kickboxing video
I have quite a few kickboxing videos, and I absolutely love this one. I'm sure it's been broken down before, but what I really appreciate about it is that all the aerobic segments together are about an hour, which is how much time I have to spend in the morning on a video. The leg conditioning drills aren't aerobic, so I can do them later at night, and don't have to shower afterwords. I like her pre-mixes also - Cathe always does a great job with the technology of her workouts. It's tough and fun! - posted by Pam on 2/10/2011

Great Workout
This video was a good workout. Choreography was interesting but not too complex. I really like how she breaks up the DVD into different intervals. It keeps it interesting. My first time with Cathe and I'm looking forward to purchasing more of her DVD's. - posted by Kris Chionh on 2/4/2011

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.