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Cathe Friedrich's Low Impact Circuit

Backcover description: Low Impact Circuit is a results-driven workout, packed with interesting step choreography, dynamic lower body intensity drills, and challenging weight work. Fueled with fun and great music, this high energy program focuses on burning f

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Equipment used


	Body Bar
	Resistance band
	Dumbbells
	Classic STEP & Risers
	Home step & Risers

Cathe Friedrich's Low Impact Circuit

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Toning emphasis:		Upper body & Abs

Emphasis details

Toning Emphasis

Upper body:		16 minutes	(49%)
Lower body:		2 minutes	(6%)
Upper/lower:		6 minutes	(18%)
Abs:		9 minutes	(27%)

	(includes toning in aero/tone intervals)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 46 customer ratings)

Time graph for Cathe Friedrich's Low Impact Circuit

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Certified instructor description: A “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics, a super-fast step “blast,” then blended upper/lower-body toning and an all-upper-body series. Cathe’s superb cuing maximizes the interest with lots of movement variety (e.g. rhythm changes, equipment rotations, pulses, body position options). Includes an 11-minute step-aerobics bonus program plus optional “premixes” for shorter workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell and a 6-foot resistance band. Includes a 9-minute bonus cardio segment. ©2006. DVD has: 6 premixes (10 to 66-min. alternate workouts), Programmable chapters, Narrow screen.

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Cathe Friedrich's Low Impact Circuit
Low Impact Total Body Workout
I love the variety in this workout and love the length of it. The first stepping segment is the longest one and then the segments are short. You never get bored. The first time I did it, I noticed the cuing wasn't perfectly clear but it was minor. It has some fun music. It really hits all areas so it truly is a total body workout. I had been concerned that is would be too easy since it is called "Low Impact" but it is not. I was sweating. I have a 12'x10' area and use just about the whole area when going around the bench plus storing equipment when not in use. I use an 18 lb body bar when she uses a barbell. She uses 5 lb dumbbells but you can increase the intensity and use 8 lb dumbbells for parts. The Bonus Cardio is nothing special but it does give you an opportunity to add more cardio if that is your desire. - posted by Karen on 12/28/2012

This workout is so fun
I am an avid Cathe fan and have had this DVD for awhile, but I recently worked out to it again, and thought I'd recommend it to others who haven't given it a chance yet. If you're new to Cathe, I highly recommend this. The music and choreography are so fun, I find myself smiling and sweating even at 6am in the morning. To me, the cardio sequences in this DVD are some of Cathe's best ever. - posted by Shelly on 10/12/2012

Love this workout!
Great workout, works upper body very well in the weight training curcuits. Easy to follow -- did it the first time w/o having to watch it all (as I do with all of Cathe's DVDs)!! - posted by Excellent workout! on 9/14/2012

Love Cathe but....
I have bought three of Cathe's step dvd's and really like them but have found myself hurting my calf and my Achilles tendon from all the twists and turns she makes you do. I'm all for complex choreography to keep up one's interest, but sometimes Cathe has so many twists and turns that I find myself focusing more on the choreography than on my form. That being said, the toning sections are great and I love that she usually has the same participants in her videos. - posted by Jennifer on 7/23/2012

Low Impact but Highly Challenging!
Cathe has done it again, creating an amazing workout that combines a challenging aerobic routine with strength training! This workout proves low impact does not mean low intensity. I've done this DVD many times in the past but really appreciated it today since I'm coming back from a knee injury and was looking for a great workout without all the stress of high impact. I really liked the exercises using the band--it was a perfect compliment to the weights and barbells. My only complaint is that the lower body moves focused primarily on the butt and quadraceps and didn't work the hamstrings, inner or outer thighs very much, which are unfortunately my big problem areas! Otherwise, this was an awesome workout! - posted by Carri on 6/9/2012

Perfect Circuit Workout
I love Cathe, and this low impact circuit workout shows Cathe at her finest: flawless cuing, great choreography, motivating, and challenging. This one DVD has it all - cardio, weights and a tough ab routine. Cathe never wastes a minute of your time. I feel worked out head to toe when I use this DVD. - posted by Chloe on 4/20/2012

Love It for Circuit
I was looking for a circuit workout to use for the days that I need to do aerobic and weights yet don't have the 2 hours to pack it all in. This is perfect for those days. Great intense aerobic workout but still great weight workout that works all the major muscle groups completely. Definitely a keeper. I am an advanced stepper and find that Cathe is always a sure bet. If you are looking for just a step workout for a long aerobic workout - this is not the one - its only great if you need to fit the weights in with it. If you are looking for just pure step go with Cathe's other step DVD's. - posted by Michelle on 2/11/2012

It's a good one
I've been working out for years and am in pretty good shape, but I am 64 years old and this Cathe is just my speed. Younger people who have some of Cathe's more advanced workouts may find this one too easy, but it works very well for me. I need the lower impact due to old injuries, but this workout still gets the heart pumping and the weight work relies more on lots of reps than on heavy weights, which I also like. The ab section is really good, with no wasted time. And Cathe's cuing is excellent, as usual. All in all, this is a solid cardio and toning workout. - posted by Katie on 10/13/2011

very enjoyable
I very much enjoyed this workout; it is well-cued and flows nicely. I have found that the trick for me in doing Cathe moderate step routines is to start with a six inch step and preview the moves, practicing the trickier bits - and to always PAY ATTENTION because as soon as my mind starts to wander I will mess up. Then when I've done the workout a few times I'll move up to 8 inches. Maybe one day I'll take on one of those complex Cathe step workouts. :) - posted by Susan W. on 6/19/2011

I felt the burn!
I get REALLY TIRED of circuit work outs with the majority of the cardio being plyo. I am 54 years old and in great shape and I am an advanced exerciser but all that jumping hurts my ankles and feet. If you really feel like it is not high enough impact insert your own plyo or add risers to your step! There is always a way to increase the intensity. The weight work outs are thorough and hit every body part and again, if it's not enough for you use heavier weights. Cathe has a great style, friendly and informative; her cuing is good and I am never irritated by her personality or presentation. I would recommend this DVD to anyone intermediate and above. - posted by Nancy on 6/3/2011

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Programmable chapters

At the beginning of your workout, you can select the exact segments you want to play that day. The DVD will then play all those segments in the order you chose.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.