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Cathe Friedrich's Low Impact Step

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Equipment used


	Dumbbells
	Stability ball
	Step-bench & Risers

Cathe Friedrich's Low Impact Step

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Intermediate

Aerobics impact:		Mixed

Aerobics choreography:		Moderate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	13 minutes	(52%)
Lower body:	6 minutes	(24%)
Upper/lower:	2 minutes	(8%)
Abs:	4 minutes	(16%)

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 19 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7521	$19.95

Time graph for Cathe Friedrich's Low Impact Step

A solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe’s programs, it’s exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing “pulses” within the toning). The cardio features faster/slower intervals and has lots of interesting-but-doable combos (e.g. “around the world,” “rocking horse”). It’s mostly low impact, but does have some higher-impact “bursts.” The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (e.g. hamstring curls with your feet on the ball). Requires 2 to 10 lb. dumbbells and a stability ball. ©2005. Not available in stores. DVD has: 3 premixes (46 to 69-min. alternate workouts), Chapter menus.

Customer Reviews (or write your own review)
Cathe Friedrich's Low Impact Step
great workout for all step lovers
As a retired fitness instructor, it is rare that I come across too many "athletic" styled routines that I like. I usually prefer the more dancey stuff like Christy Taylor or Rob Glick but I really liked this routine. Like many folks, I have joint issues and found this routine only needed a few modifications (ie. - slow jacks instead of pendulums, don't hop in warm up on repeater, leave out hops or turns, etc.) and I don't think you have to be a retired trainer to know where to make these changes to suit yourself. It has the great "power up" cycles that are great leg toning cycles as well AND they didn't hurt my post surgical knees. I thought the routine was simple in a way but had plenty of movement variations which made it not boring. I will definitely mix this into my routines when my joints ache and know that I have gotten a good workout! - posted by angela keel on 11/25/2009

Wonderful!
Great workout. You can never go wrong with a Cathe DVD. I am an advanced exerciser and have owned this DVD for quite a while. I still use it frequently. It is perfect on days when I want a thorough, yet lighter workout. On days when I want to work harder I add more risers and grab heavier weights. Perfect for everyone. - posted by Julia on 6/8/2009

Perfect for Intermediates
I have Cathe's Basic Step, but after 3 times I had mastered the moves and was ready for something more. LIS is perfect for the intermediate who is looking for something a little more complicated and harder; she builds on the moves from Basic Step (around-the-world, etc.). I was definitely working in my THR using a 6 in. step. While it is not completely "no impact" most of the moves are low impact and, of course, you can kick them up a notch and make it higher impact if you want. I consider myself to be relatively "choreography-challenged" because I get confused when I have to turn my back to the TV (when turning, I think some how I shouldn't be "mirroring" the moves -- which gets me screwed up -- so I have to learn the "turn" moves and just listen instead of trying to watch and replicate), but I think with Cathe's careful instruction I can master the moves after about 3 workouts. Anyway, I think the complexity/difficulty is perfect for intermediates and should continue to be a fun workout for months to come and a great "light day" workout when you finally reach the advanced level. A small side note -- from the Intensity Series: Cardio & Weights has a lot of the same moves, so it's not nearly as hard to learn if you have LIS. (I did Cardio & Weights one time before LIS, and so some of the moves, like bow & arrow were not completely new to me.) - posted by Julia on 3/24/2009

Just right for an intermediate Stepper
A few months ago I bought Cathe's Basic Step and Body Fusion DVD and I really liked the routine there, but I had done it so many times I was ready for something new and a little more challenging. Her Low Impact Step Routine delivers just that! It builds on the routines previously learned in Basic Step, but is a little more complicated, but in a good way! Really enjoy Cathe's supportive but not overly perky personality and the workout gets you good and sweaty! Really enjoyed this one. - posted by M.K. on 2/24/2009

Perfect for those with Joint Issues!
I own a small fortune of Cathe DVDs and this is one of the few that I can still use. I am a 26 yr old with joint issues with my hips and her advanced DVDs cause too much pain for me now-a-days. This is one of the few DVDs that I am still able to do with success and no pain. I am so thankful for her and these Beginner/Intermediate DVDs! You get a great 40 minute Step routine that uses "blasts" to elevate the Heart rate. These blasts use lots of lunges and side steps off the step and they kick your butt! They also prepare you to do the "blasts" in her advanced DVDS. This DVD also includes a 30 minute strength session that too, is wonderful. Bc I am more advanced, I increased me weights to suit my needs and body. I use anything from 8 lbs to 25 lbs dumbbells and added ankle weights. This is one of her Gems, 2 workouts for the price of one, plus premixes! You'll blast off fat and calories all while building lean, strong, sexy muscle! Thanks Cathe, I thought my Step Aerobics days were over...not anymore! - posted by Julia on 11/17/2008

Great intermediate step workout!
I finally did this one yesterday after owning it for awhile. I consider myself between intermediate and advanced, and I find that Low Impact Step is a definite intermediate workout, not too hard, not too easy, just in the middle somewhere. There is a little impact here, but not very much and you can easily modify what impact there is. There are a couple of reviews that complain that this is not low impact or that the choreography is too complex. Note that this is called "LOW Impact Step" not "NO Impact Step". It is definitely not high impact, though, by any stretch of the imagination. And true, although it does not have difficult choreography in my opinion, it is not for beginners or those who have never done step. If you are just starting out, I would recommend doing Cathe's Basic Step first, and then move on to this one as the perfect transition. This is great for intermediate exercisers and even more advanced exercisers when you want an easier day and don't want to have to think too much about what you are doing. - posted by Robin on 7/30/2008

Lots of fun, but too complicated for beginners.
I would say this workout is definitely intermediate level. Cathe does spend time breaking down the moves, but the choreography is still somewhat complicated, especially if you're used to Firm style choreography. It's a great workout though. I really love the low impact blasts. My heart rate was surprisingly high without resorting to high impact moves. My only criticism is that it wasn't long enough. Once I became fitter, I wanted a longer workout while remaining low impact. I hope Cathe does other workouts with low impact blasts in the future. The sculpting workout was pretty basic, but I found using the ball kind of awkward. However, the premixes that combine weight and aerobic segments are great and take the workout up a notch. - posted by Janie M on 6/11/2008

Terrific!
I love this workout! basic/moderate choreography and the times flies with this on! If you love Cathe's Basic step and Body Fusion-this in the next one you should try. I love Cathe-but most of her stuff is just too killer for me! I love that I can work out to Cathe too! - posted by Tracy on 2/29/2008

I do not care for this one
After trying the Basic Step, I was ready to try something a little harder. This was not it. The moves are way too dancy for me and there are several places in the workout that are definitely NOT low impact. The body sculpting section is surprisingly easy. - posted by Dee on 2/28/2008

NOT Low Impact!
I loved Cathe's Basic Step so I decided I wanted to try something a bit harder. A big mistake on my part. A lot of this workout is NOT low impact, and the choreography is darn confusing. The body sculpting bonus is quite good but I really hate the so-called low impact routine. - posted by Mary on 2/19/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning

Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.