8 am to 7 pm Mon-Thu
8 am to 6 pm Friday
9 am to 2 pm Saturday

Central time

After hours?

EXERCISE VIDEO
SPECIALISTS SINCE 1987

800-819-7111 hours

WEEKLY SPECIALS

“Collage takes the guesswork out of

workout video

shopping” Shape Mag

View Cart

CUSTOMER SERVICE ABOUT US SUCCESS STORIES MAGAZINE FAVES FORUM COMING SOON GET CATALOG

Free Shipping

ALL DVDS ARE ELIGIBLE FOR FREE SHIPPING OPTION

Does NOT include videos that come
with extra equipment.

(Description will always show eligibility)

BE SURE TO CHOOSE “FREE SHIPPING” DURING CHECKOUT.

If your order includes both eligible and non-eligible items,
you'll only pay shipping on the non-eligible items.

No free shipping to foreign countries.

100% guaranteed

Even opened videos

My Goals

Workout Types

Instructors

Brands

Equipment used

Specialty videos

Cathe Friedrich's Stretch Max

Backcover description: Stretch Max is a deep and thorough total body stretch program featuring three separate 20-minute workouts: 1. NON-EQUIPMENT BASED STRETCHING 2. STABILITY BALL STRETCHING 3. BAND-BASED STRETCHING The stre

Full backcover text

Add video to wish list

Equipment used


	Resistance band
	Stability ball

Cathe Friedrich's Stretch Max

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Stretch type:		Athletic

Instructor:		Cathe Friedrich
		Instructor profile

Customer rating:

(average of 45 customer ratings)

Time graph for Cathe Friedrich's Stretch Max

Free shipping option	In-Stock: Yes	list price ~~$26.99~~
in orders over $25	Item: 7455	save $2.00 $24.99
in orders over $25

Certified instructor description: You get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment requires no equipment; it includes both athletic and yoga stretches (standing and lying). Next, you’ll add a stability ball to lengthen the actions or improve the body position (using moves that seem very natural, you never feel “forced” to work on the ball). Finally, you’ll use a Dyna-band to control some stretches and deepen others (while also providing a gentle toning benefit). Throughout, Cathe’s cuing is always fluid, calming and precise. Quiet music. Requires a 6-foot Dyna-band and a stability ball. ©2005. DVD has: Narrow screen.

SORT BY STAR RATING
Best first Worst first

60 Customer Reviews Or, Write your own review
Cathe Friedrich's Stretch Max
good stretching dvd
I hadn't tried Cathe before; but I do like this one. The stretches on stability ball are great. Cathe doesn't push the music, like some do. She is very clear with cueing and instruction. I am slowly becoming more flexible; dvds like this will help. - posted by vanessa on 3/30/2013

Go to stretch video
I love it. Perfect video for a stretch routine at the end of a long day and you don't want to 'think' about how to stretch next. It's great to just follow along and limber out. - posted by ruby gets fit on 2/28/2013

Cathe is a Winner
I found Cathe on the fit station and absolutely fell in love with her. Her direct approach is clear and on time.. This particular DVD is my absolute favorite. After a long day this takes away all stress. You feel invigorated once again. - posted by HELEN on 2/10/2013

ahhhhh...
It’s so nice to have several solid, substantial flexibility sessions all in one place. Cathe has put together a nice variety of moves that seem to hit nearly every spot, something that I want and need more of as the years go by and I ramp up my cardio and toning workouts. I’m not against yoga exactly, but I don’t want it to be the core of my flexibility routine, so I love the way Cathe mixes things up. Some of the moves/poses felt odd at first, but I got used to them (except for the quad stretch on the ball because I just need a deeper stretch than that). I do like using my stability ball and resistance band for something different. - posted by Kim on 9/29/2012

Love this video
I do this on alternate days after intense workouts. I always feel so good when I am done. I love this video - definite keeper! - posted by Lisa on 8/29/2012

Great for maintaining flexibility
I was delighted when I discovered these CDs. They give me a a thorough stretch, and help me maintain flexibility. - posted by Evelyn on 8/13/2012

LOVE THIS
This is a great video. I had never heard of the instructor but thought I would try it. I am really enjoying it. It is to the point, energetic, super easy to follow. I didn't realize it had 3 separate workouts which is great because it keeps my week interesting. - posted by Nicole on 3/2/2012

Stretch Max
This is an awesome video. It's perfect for a quick 30 min stretch after doing a work out on your own, when not using other Cathe Friedrich videos. For instance I stretch after a 5 mile bike ride. I love it and I have 3 different programs to choose from. - posted by Patty on 11/12/2011

stretch max by cathe friedrich
Love this dvd, I was never a person to stretch but I recently started and I really would suggest this dvd to anyone, its great. I use it after I spin. thanks patty - posted by patty on 11/10/2011

Get this instead of her Yoga Videos
The Yoga videos are OK - but after re visiting Stretch Max, I find it superior to Yoga Max. I like the choice of no equipment, stability ball equipment and resistance band equipment. My favorite is the resistance band stretching. I do extra stretching after almost every workout I do. The cast and the music are great! Cathe is in her element here! - posted by Jennifer on 11/9/2011

View Next 10 reviews

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

PLEASE RATE THIS ITEM

Please rate this item (by clicking a star):

Your first name:

Headline:

Comments:

Your review will appear on this site within 2-3 days as long as it fits our guidelines. We do NOT post reviews that:

Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
Include non-Collage phone numbers, addresses, URLs, or pricing information.
Are written in all-caps -- it just seems like screaming.
Do not appear to be genuine, honest and helpful to others.
Are personal attacks on the instructor or on other video reviewers (i.e. posts that do not primarily discuss the content of this video).

Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Athletic

Definition: Standard muscle-oriented stretches, the kind usually done by athletes. This is the most "western" style of stretch.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.