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Cathe's Boot Camp and Muscle Endurance

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Equipment used


	Dumbbells
	Step-bench & Risers
	High step

Cathe's Boot Camp and Muscle Endurance

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		9 minutes	(33%)
Lower body:		9 minutes	(33%)
Abs:		9 minutes	(34%)

	(includes toning in aero/tone intervals)


Workout 2
Upper body:		26 minutes	(48%)
Lower body:		20 minutes	(36%)
Abs:		9 minutes	(16%)

Instructor:		Cathe Friedrich
		Instructor profile

(average of 19 customer ratings)


Item #7545	$44.95	In-stock: Yes

Time graph for Cathe's Boot Camp and Muscle Endurance

Two separate, very well-cued workouts: Fast-changing floor aerobics-and-toning intervals and (2) high-rep body-sculpting routines that use a step. The aero/tone workout, “Boot Camp,” features eight cycles. Within each cycle there are four one-minute intervals: floor aerobics, lower body, upper body and core (it’s a format that optimizes variety and works your muscles in distinct ways). The cardio is definitely tough, from power kicks to flying jumping jacks. The toning program, "Muscle Endurance," uses a high step, plus barbells, to maximize the intensity of these varied, classic routines. It alternates sets of upper and lower-body exercises, and ends with an all-ab section. Each of its high-rep sets is a little different (e.g. you add a pulse, vary the range of motion, change the tempo, etc.). The cardio is regular floor aerobics. The toning requires a high step, medicine ball, barbells and 5 to 15 lb. dumbbells. DVD has a “premix” option of short, pre-programmed segments (e.g. upper body only). ©2002. DVD has: 12 premixes (7 to 53-min. alternate workouts), Chapter menus.

Customer Reviews (or write your own review)
Cathe's Boot Camp and Muscle Endurance
Great workout
I am a Cathe fan and I really like this video. I've done both workouts and the muscle endurance workout is tough. I wasn't able to finish the first time through. Definitely a keeper! - posted by Jill on 5/7/2008

Wow
No rest for the weary here. I am intermediate exerciser, and have had this tape for a while. But have done only a few times in the past because I found it way too hard. This time I really focused on modifying all of the exercises- Cathe uses some heavy weights-but this tape CAN be done!! I either used the Firm body bar instead of the barbells, or 3 lbs where she used 8 + lbs. (and skipped 1/2 the terminators, but I'll get there.) This tape is probably the most motivating ones to do from time to time as I bet you can really see progress each time you do it if you are a dedicated exerciser. - posted by Christine on 5/3/2008

Ditto, ditto
This is one of the best exercise DVD's that I have purchased! I'm 58 years old and I can do both programs. Now, don't let that make you think they are not challenging just because a 58 year old can do them! I always modify if I need to. There a couple of the cardio segments in boot camp that I modify. I can't do the squat/ thrusts so I simplify those. If I were to purchase just one strength DVD, this would be it. I look forward to the days when these are in my rotation. There is zero boredom factor and the time goes fast. - posted by Bonnie on 4/6/2008

Wonderful Workouts!!!!
I have done both workouts and both of them give great results! I like the Bootcamp video because I get the best of both worlds, weights AND cardio. The muscle endurance video is awesome because it just focuses on weights and delivers a total body workout. I am simply amazed at Cathe's workouts. Who needs a gym when I can get an awesome workout, all muscles targeted all in the privacy in my own home. Cathe is extremely motivating, funny, possesses great knowledge about form and technique. This is another winner for me! - posted by KW on 3/31/2008

Bonus combo rocks
Excellent workout who needs a gym when you have cathe. The bonus workout burns more calories than bootcamp. Cathe please make a bootcampII. - posted by Delores on 3/13/2008

Great workouts!
Boot camp is really challenging, but fun. This is an allover body workout! Each interval segment has 4 parts: an upper and lower body resistance type workout either with weights or your own body weight, an aerobic part, and core work. There are 8 cycles with these 4 body components for a total body workout. What I like about this workout is, just when you think you can't go any longer...you are done with that and moving on to something else. As Cathe says "You can do anything for a minute!" Muscle endurance is also very challenging, with a great abdominal workout at the end also. I always know I have had a good workout when I do muscle endurance...it is tough!I highly recommend these workouts as part of anyones home gym system. Cathe's DVDs have added bonuses with premixes from the workouts available on the DVD also. You get alot of return for your money in variety, exercise options, and fitness when you workout with Cathe. I would call myself a fit, advanced workout person, who happens to be over 50. Boot camp and muscle endurance are for the medium to advanced level of fitness, but a beginner can make adjustments and work up to the challenge. You have to start somewhere. Cathe is very easy to follow with great instruction on form. She is an inspiration. - posted by Karen on 2/29/2008

Boot Camp and Muscle Endurance
I can't be without this DVD! Boot Camp is my favorite cause you get an advanced total body workout in just one hour. Muscle Endurance really works you hard too! I LOVE circuit workouts that include warm up, cardio, lower body toning, upper body toning, core toning, and stretching. It if is an hour or less that is always a plus! This is a great DVD and I love that the choreography is simple. Really gets your heart pumping and you'll feel sore the next day. Cathe really knows her stuff and is hard to beat! - posted by Loretta on 2/21/2008

Fantastic Workout!
I have to admit, I have been scared to try Cathe's workouts. I consider myself an advanced exerciser who has worked out with The Firm for years and recently started working out with Jari Love and Amy Bento. I didn't know if I was quite up for a Cathe workout but I am so glad that I gave it a try! This is such a fantastic workout and while I definitely found it challenging I was able to make it through the entire workout. I know as I continue to work out with this video as well as Cathe's Muscle Max I will continue to see major improvements in my fitness level. Cathe is a genius! - posted by Pam on 2/18/2008

WOW!!
I have been doing cardio for years and years. I consider myself advanced in the cardio department. WOW...this is an exercise video like none other I have ever done. It really gets my heart pumping. This video has me panting. Cathe's energy and encouragement is fantastic and what I need to keep going. I do not own a barbell so heavy dumbbells work just fine, nor do I have a medicine ball. Again a dumbbell works out well. Word of caution, this video is not for a beginner. I really love this work out. - posted by AS on 1/27/2008

What a workout
This workout will definitely get your heart rate up and keep it there. Because Cathe has exceptional cuing I am able to work through my only complaint--some quicker than usual transitions but nothing a pause button cannot resolve. - posted by Roxann on 1/19/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.