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Cathe's Kick, Punch Crunch & Legs & Glutes

Cathe's Kick, Punch Crunch & Legs & Glutes

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Level:Advanced
Aerobics impact:Higher
Aerobics choreography:Basic
Toning emphasis:Lower body & Abs
Toning Emphasis
Workout 1
Abs: 7 minutes (100%)
Workout 2
Lower body: 42 minutes (100%)
Instructor:Cathe Friedrich
Instructor profile
Customer rating: (average of 20 customer ratings)
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Time graph for Cathe's Kick, Punch Crunch & Legs & Glutes
Two complete workouts: a high-energy floor-aerobics kickbox program plus (2) an ultra-challenging lower-body segment that uses a step. “Kick, Punch & Crunch” begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during the workout (which she certainly doesn’t — this is 46 minutes of non-stop calorie burning). Cathe further maximizes the intensity by incorporating jumping jacks, squats and double-time moves within the standard non-step kickboxing. It ends with a stability ball ab segment. “Legs & Glutes” is tough. Using a high step, it features lots of compound exercises, from leg presses and hover squats to leg lifts and curtsy lunges (often with ankle weights for even more resistance). Superb instruction. The cardio is regular floor aerobics. The toning section requires a stability ball, 3 to 15 lb. dumbbells, 2 to 5 lb. ankle weights and a “stick” for balance. Has a “premix” feature that lets you select pre-programmed shorter workouts (e.g. just the kickbox segments). ©2003. DVD has: 20 premixes (11 to 79-min. alternate workouts), Chapter menus.
Customer Reviews (or write your own review)

Cathe's Kick, Punch Crunch & Legs & Glutes

My two favorites!
I love these two workouts! I first tried them on FitTV and after that, they became addictive! The kickbox routine is fantastic! I don't know why there's some bad rep about them? I love the music and the exercises, themselves are very high energy. The legs and glutes.....I just did it two days ago, and I could still feel the burn on my biggest trouble spot! I will definitely continue to use these two workouts! - posted by Vivian on 8/8/2009
Cathe's Kickboxing
I liked the beginning of this, but then it got slower paced for me that I lost my groove and felt bored. After busting myself up for two days from her Upper Body/Lower Body workout video, I was expecting something just as challenging. This wasn't. I even upped the ante on this and added a few things of my own, but it didn't work out well for me. I've tried other kickboxing videos that were much better. I think it was her routine that I didn't like too well. However, I like Cathe! All of her videos are easy to follow and make adjustments. Now her step workouts are challenging! - posted by Jen on 7/29/2009
LOVE IT!
I have tried MANY workout videos and MANY different instructors, and I have to say this is the one I ALWAYS come back to year after year! As far as I'm concerned, Cathe has the toughest workouts I have ever found and this one is no different. The kickboxing is FUN FUN FUN and HARD! I love the pre-mixes, especially "Cardio Conditioning", for the days I need a shorter, but hard workout! This is one I will keep in my rotation forever! - posted by EM on 7/28/2009
YESSSSSSSSSSSS!!!!!!!!!!!!
This is the workout I have been searching for and have finally found it! It is a total body work out I think it even sharpens my mind. You execute so many moves in this workout and they are all intense. Cathe's cueing is perfect. She gives you a long and thorough warm up because you are going to have a long and thorough workout. She is so motivating. I love the way she really gets into the workout, she is serious about health and well being. She looks terrific! I love intense workouts so this one is definitely for me. I am 53 years old and have been working out consistently from the age of 25 years old. I am in good shape and love a full body challenging workout and that's what I get with this dvd. The ab section is awesome. I haven't as of yet mastered the plank on the stability ball so I do the modified version with the knees drawn into the chest ... which is very effective in its self. I highly recommend this dvd if you like to sweat and if you like a serious challenge. - posted by Diane on 6/8/2009
Not that great
I bought this dvd after alot of good things I heard about Cathe. Unfourtnately, her workouts just doesn't suit me. The kickboxing workout is more aerobox that a true kickbox workout-alot of jumps and combinations ,and less focus on puttin power into the moves. as Collage rates it- it's high impact. you can take the jumps out, but you'll also take the intensity. Legs and glutes has some fun moves ,but I didn't like the pace of it-the moves are going a little too fast- for me it felt more cardio then toning. I gave it 2 stars because the production is really good- great music,bright set and alot of mix and match options. - posted by Shani on 6/1/2009
This Workout Is Fun!
OK, this is one of the first Cathe cardio workouts I've ever done. I currently use "Core Max" in my rotations for my ab work, but had never tried one of her cardio DVD's. I love it! I love it! I love it! It is so much fun, the time flies by. Now, I have only done "Kick, Punch, and Crunch". I really don't ever plan to do the core work on the stability ball or "Legs and Glutes". I do Jari Love for my weight training. The DVD starts with Cathe introducing the moves you'll be doing---she goes over proper form for the punches and kicks you'll be doing. Then you move into the warm up and start learning the basics of the kicking & punching work that you'll build on later in the workout. You do some quick stretching and get right back at it. All the drills were fun and surprisingly somewhat easy to follow after you've done the workout several times through. The Kicking & Punching Combo's are three different routines that you do on your right & left sides. I love #1, really love #2 (the music gets pretty good here, or at least I think so.) and I skip Combo #3. I don't like #3, so that's why I don't do it, plus when you do the Warm up, Drills and two Combos, you've worked out for a little more than an hour. The kickboxing choreography is not hard to learn. I tried "Kick Max" and was totally lost when they started turning backwards. I can handle intense, advanced workouts, but I don't like intricate choreography, which is probably why I've never tried a Cathe step workout. I have previewed several and the moves looked way to confusing. I want to buy a DVD and not have to spend a lot of times learning the moves. I want to add it to my rotation as quickly as possible for variety. Give it a try, I hope you like it as much as I do! - posted by Amanda on 2/26/2009
Wow! Very Challenging!
I did this workout today for the first time, also my first Cathe workout. It was really, really hard and energizing! First, Cathe is a great instructor. She isn't annoying at all (I'm looking at you, Denise Austin!), and pushes you in a friendly way. I also loved that she would get out of breath during the moves and that all the people on the DVD were sweating (now I'm pointing at you, The Firm). It makes me feel like they're working as hard as I am. I have to admit, I sat out the second kick/punch combos, mainly because I was exhausted, but got back to it for the third combo, stretch and ab sections. This is really, really challenging for me, and I like that. I did have one complaint. Like others have mentioned, she wasn't always good about cueing prior to starting a move, but in time I'll anticipate that. - posted by Jamie on 11/21/2008
A little long but an effective workout
I did this workout this morning and this evening I am sore all in my lower body, but this is the good soreness of where I will see results on my lower body. The KPC video is fun and never boring. This is the best kickboxing video that I have ever done. This is even better than the kickboxing classes offered at some gyms. It may be a little long for mornings when you're pressed for time and have children, and you have to go to work, but if youre willing to get up extra early this is time well spent. I hope cathe will make some 30 minutes dvds with the same intensity. since this is the amount of time I usually have to work out with. - posted by Delores on 9/1/2008
Kick, Punch, & Crunch Legs & Glutes
This is another awesome DVD by Cathe! L & G is wonderful 'cause you don't have to have a barbell and take all that time to change the weights around. You'll be sore after this one. K,P,&C is fun but I wish it was 5 to 10 minutes shorter. I put the brakes on anything much over an hour. However, this is a great workout. You'll sweat buckets if you do the whole K,P,C video. - posted by :Loretta on 6/4/2008
If you hate cardio TRY THIS!
Aerobics DVDs are usually mental agony for me, I just hate doing them. Also, my knees and ankles start burning the minute I lift my foot onto a step. This is awesome cardio for people who hate doing cardio. It's not dancy or complex at all but you'll be concentrating on the moves, so it goes by fast. Also, it's surprisingly low impact. My knees and ankles can handle it no problem. L&G is another story however. I blew my knee out the first time I tried it and couldn't work out for a week and a half! I much prefer Butts & Guts which challenges your muscles more while sparing your joints and tendons. So, for basically one workout the price was pretty high, but considering I do KPC every other day and it leaves me drenched in sweat each time, I would still say it's worth it. Even though I can't do L&G, I give this 5 stars overall since they're both solid effective workouts. - posted by Marian on 5/28/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Premixes
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These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning
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Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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