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Chair Dancing - More Sit Down & Tone Up

Equipment used
Dumbbells

Chair Dancing - More Sit Down & Tone Up

Level:Beginner
Toning emphasis:Total body
Toning Emphasis
Upper body: 10 minutes (58%)
Lower body: 4 minutes (24%)
Abs: 3 minutes (18%)
Instructor:Jodi Stolove
Instructor profile
Customer rating: (average of 1 customer ratings)
  
Item #7295 $14.95In-stock: Yes
Item #4991 $14.95In-stock: Yes
Time graph for Chair Dancing - More Sit Down & Tone Up
You get a lively workout without leaving your chair. In this video, you’ll build strength, stimulate bone growth and improve balance/posture. You’ll work your lower body and abs by using your legs’ own body weight. You’ll also work your upper body with 1 to 3 lb. dumbbells (or just a couple of soup cans). These exercisers are just having fun — moving to the music and getting fit. Jodi Stolove has been teaching chair-workouts for years; she clearly knows how to motivate and energize her “all sizes and all shapes” class (while always providing lots of easier/harder modifications). Filmed on a bright, multi-level set. ©2002. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Chair Dancing - More Sit Down & Tone Up

Love the Chair Dancing workouts!
I really enjoyed this workout. It only ran 21 minutes, but if you use challenging weights, it can be tough. It does not include a warm up, they tell you to walk in place for a few minutes or do a segment of one of the aerobic Chair Dancing workouts beforehand. They recommend 1-4 pound weights, but if you know proper form, you could modify up. I injured myself and was looking for something I could do sitting down, this was perfect for me. Includes exercisers of all shapes and sizes, a pregnant woman, seniors, and children. - posted by Injured on 1/21/2008
Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
X
You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis
X
Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises
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Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.

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