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Chair Dancing - More Sit Down & Tone Up

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Equipment used


	Dumbbells

Chair Dancing - More Sit Down & Tone Up

Level:		Beginner

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	10 minutes	(58%)
Lower body:	4 minutes	(24%)
Abs:	3 minutes	(18%)

Instructor:		Jodi Stolove
		Instructor profile

Customer rating:

(average of 1 customer ratings)


Item #7295	$14.95	In-stock: Yes
Item #4991	$14.95	In-stock: Yes

Time graph for Chair Dancing - More Sit Down & Tone Up

You get a lively workout without leaving your chair. In this video, you’ll build strength, stimulate bone growth and improve balance/posture. You’ll work your lower body and abs by using your legs’ own body weight. You’ll also work your upper body with 1 to 3 lb. dumbbells (or just a couple of soup cans). These exercisers are just having fun — moving to the music and getting fit. Jodi Stolove has been teaching chair-workouts for years; she clearly knows how to motivate and energize her “all sizes and all shapes” class (while always providing lots of easier/harder modifications). Filmed on a bright, multi-level set. ©2002. DVD has: Chapter menus.

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Customer Reviews (or write your own review)

Chair Dancing - More Sit Down & Tone Up

Love the Chair Dancing workouts!

I really enjoyed this workout. It only ran 21 minutes, but if you use challenging weights, it can be tough. It does not include a warm up, they tell you to walk in place for a few minutes or do a segment of one of the aerobic Chair Dancing workouts beforehand. They recommend 1-4 pound weights, but if you know proper form, you could modify up. I injured myself and was looking for something I could do sitting down, this was perfect for me. Includes exercisers of all shapes and sizes, a pregnant woman, seniors, and children. - posted by Injured on 1/21/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.