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Chair Dancing: More Sit Down & Tone Up

Backcover description: What Are You Waiting For? Pull Up a Chair for More Sit Down and Tone Up! Like our original Sit Down and Tone Up program, More Sit Down and Tone Up will give you a full body workout in just 20 minutes. Now you can sit comfortably on your

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Equipment used


	Dumbbells

Chair Dancing: More Sit Down & Tone Up

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Beginner

Toning emphasis:		Upper body

Emphasis details

Toning Emphasis

Upper body:	10 minutes	(58%)
Lower body:	4 minutes	(24%)
Abs:	3 minutes	(18%)

Instructor:		Jodi Stolove
		Instructor profile

Customer rating:

(average of 7 customer ratings)

Time graph for Chair Dancing: More Sit Down & Tone Up

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7295	$14.99
in orders over $25

Certified instructor description: You get a lively workout without leaving your chair. In this video, you’ll build strength, stimulate bone growth and improve balance/posture. You’ll work your lower body and abs by using your legs’ own body weight. You’ll also work your upper body with 1 to 3 lb. dumbbells (or just a couple of soup cans). These exercisers are just having fun — moving to the music and getting fit. Jodi Stolove has been teaching chair-workouts for years; she clearly knows how to motivate and energize her “all sizes and all shapes” class (while always providing lots of easier/harder modifications). Filmed on a bright, multi-level set. ©2002. DVD has: Chapter menus, Narrow screen.

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Chair Dancing: More Sit Down & Tone Up

Like it!

My husband has arthritis all through his body and this is a good one for us to do together. We both feel tired muscles when we are done. - posted by Debbie on 1/19/2012

Chair Dancing

I ordered the chair dancing video for our church Sit and Get Fit Class. The ladies love it and we have so much fun. Thanks for a great video. Also, I have used it for our kids class only we stand up. - posted by Mary on 7/14/2011

Just Right

I am unable to stand and do exercises and this video is just right for me. I get the strength training I want without putting a strain on my legs. - posted by Terasee on 6/30/2011

Did what I wanted it to do.

I recently had foot surgery and have had to wear a "boot" for the past 8 weeks. I bought this along with another of the seated DVD's. I think that it was great. I felt like I was at least doing something. It was great to see that there were all age groups involved in the DVD also. I would recommend this for anyone who can't put weight on their feet. - posted by Angie on 5/12/2011

Like the original "Sit Down & Tone Up" try this video

Like our original "Sit Down & Tone Up" this video will give you a full body work out in 20 minutes. Strength, tone, and shape the muscles of your arms, shoulders, and back. You will also firm your legs and flatten your stomach. Because you remain sitting this video it is appropriate for all fitness levels, and with each fitness level you will experience noticeable results from this routine. - posted by Peggy Winters on 3/25/2011

Sit Down & Tone Up

I am almost 72years old. I do not participate in a regular exercise program. I do keep a busy schedule with my volunteer work, but needed something more. Sit Down & Tone Up video helps me to get in some new moves to keep this old body moving. I have COPD and my Doctor is always suggesting more exercise. This meets MY needs. - posted by Barbara on 5/6/2010

Love the Chair Dancing workouts!

I really enjoyed this workout. It only ran 21 minutes, but if you use challenging weights, it can be tough. It does not include a warm up, they tell you to walk in place for a few minutes or do a segment of one of the aerobic Chair Dancing workouts beforehand. They recommend 1-4 pound weights, but if you know proper form, you could modify up. I injured myself and was looking for something I could do sitting down, this was perfect for me. Includes exercisers of all shapes and sizes, a pregnant woman, seniors, and children. - posted by Injured on 1/21/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Seated Exercises

Workouts especially created for anyone who prefers to work out while seated. They may include all three basic exercise types: aerobics, toning and stretch.