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Christi Taylor's Fantastic Four

Christi Taylor's Fantastic Four

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors
Level:Advanced
Aerobics impact:Mixed
Aerobics choreography:Complex
Toning emphasis:Upper & Lower body
Toning Emphasis
Workout 1
Upper/lower: 7 minutes (100%)
(includes toning in aero/tone intervals)
Workout 2
Upper/lower: 6 minutes (100%)
(includes toning in aero/tone intervals)
Instructor:Christi Taylor
Instructor profile
Customer rating: (average of 20 customer ratings)
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Time graph for Christi Taylor's Fantastic Four

Four complete workouts. Originally released as separate VHS tapes, they are now available as a two-DVD set. "Hi-Lo Heaven" is a fast-paced triathlon of cardio, fast cardio and cardio/strength intervals (done to a dynamic sing-along soundtrack). The innovative hi/lo segments include lots of "layered" combinations - you’ll learn a routine, add some moves, speed them up and then combine them with something new (lots of twists and pivots, not recommended for carpet). The ending section intermixes short aerobic intervals with upper/lower-body toning. "Step Heaven" is a tough, non-stop challenge with lots of fresh moves and a medley of your favorite vocal songs. It features three "stages." Stage one is tough with moderately complex choreography. Stage two is a true "boredom buster"-- something is changing on nearly every musical beat (e.g. "spin and straddle, over squat, kick front-knee straddle, walk the step ..."). Stage three alternates step aerobics with intense body-sculpting routines. "Still Steppin’" has lots of truly creative step choreography. All the steps seem to fit together like a jig saw puzzle - just when you "get" the move, the combination changes (always with lots of options so you can try a different pattern the next time). From fast-paced mambos and box step shuffles to unique patterns like "boom boom" and "zig zag arms," you’ll use every inch of your step (both sideways and pointed toward the TV). "Still Jumpin" is all classic high-energy aerobic combos --mambos and ponies, hop turns and grapevines, all with lots of interesting directional changes and arm patterns. The moves just seem to naturally flow from one to the next. And Christi’s add-on style means you can always drop back to a previous move. All four programs feature superb curing and Christi’s super-motivating, energetic-but-genuine attitude (it’s like working out with a friend). Lots of recognizable vocal songs, from "Funkytown" and "Dancing Queen" to "Turn the Beat Around" and "Smooth." "Hi-Lo Heaven" and "Step Heaven" require 3 to 10 lb. dumbbells. ©2000 & 2001. DVD has: Chapter menus.
Customer Reviews (or write your own review)

Christi Taylor's Fantastic Four

BEST BUY ON THE WEBSITE!
This video is worth the money 10 times over! Each workout is broken down into segments and they get a little more intense as you go. each one is very different from the others, and i like that i can work out for 30 minutes on a day when time is pinched or i can choose to go well over an hour on a day when i have the time and inclination to do so. naturally, a step allows you to adjust intensity levels, so the two step workouts are good for that. Christi' cuing is the best in the business and her choreography is always unique, interesting and something that i find myself coming back to time after time. this video alone (it's 2 disks) is enough to keep anyone busy for a long time without ever getting bored. - posted by karissa on 1/22/2010
Love the hi/lo
I have the vhs versions of Hi/Lo Heaven and Still Jumpin', and I absolutely love them. The choreography is complex on both, but I was able to catch on completely after 2-3 run throughs, so they're really not that difficult. And they are so fun, challenging enough to stay interesting, and work up a sweat! They also don't take up a lot of room in my limited space. - posted by Cindy on 8/10/2009
Staying Power
This is one of the absolute staples of my video library. I've had it for several years now, and I probably reach for this more often than any other single item in my collection. The choreography, the music, the cuing, Christy's personality - it's all just great. In my opinion Christy is the gold standard of good cuing. I pretty much learned how to step by doing her videos (I actually started with StepSational). I have several of her videos, but this one and Totally Hot Cardio are my two favorite Christy videos. I've done parts of this tape so many times I even have Christy's "lines" memorized(!) but it is still loads of fun. That is staying power! - posted by April on 6/2/2009
New to Christi and lovin' it!
I started with Mission Possible and moved to this one and I can't say enough good things. I only have down 50 minutes of one of the 90 minute routines, (haven't done the circuit training one), and have been working on it for awhile, (2 left feet here but stubborn and willing to work on it, lol)! But Christi cues so well telling you at least 4 beats ahead what is coming and breaks down and layers her routines so you can understand the steps that I can actually get what she is doing. When I do learn the routine it is dancy and fun and I just know I am burning all kinds of calories! - posted by Sassy on 5/13/2009
SIMPLY THE BEST
I hadn't done one of Christi's videos for a long time, so i was a little hesitant about buying this dvd. Well, i am so glad i did. What fun! And for such a small price too, it represents incredible value for money, this girl just keeps on going!! I love the music and the complex but doable moves. You just have to get this dvd, i think it is probably one of the best on the market and Christi is a total professional and a lovely warm person. - posted by Ann Marie on 3/27/2009
Fun and sweating
Yes, you do have to buy this. Christi makes it so fun and it feels like coming out of the gym. I'm always looking forward to my next morning workout and get jumping.It just feel like dancing and having fun on the floor. - posted by Karine on 12/1/2008
Excellent Workout
I absoultely loved this workout. It's a bargain price. Some of the moves are complicated but if you have the patience, go ahead and buy this workout. In order to learn the workout, I broke up the segments. The most complicated workout was stage 2 from the step heaven series. I highly recommend it. - posted by Marie on 4/9/2008
Love it!
It is fun, and very effective! Time flies because it is a lot of fun and by the end your clothes are just soaked! I was even singing along! Every cent well spent! - posted by Petra on 4/2/2008
Wow gym factor
These workouts are great I felt like I was in the gym. The music is fantastic the coreography is fun even though it is complex. I just kept moving to the beat and did my own thing. Plus the price is right and I couldnt believe how soaked my clothing was from sweating. This one is going into my weekly rotation. A definite keeper - posted by Delores on 3/18/2008
A Good Workout
I love this workout. It has something for exercisers who are high-level intermediate to advanced. It's a good old-fashioned cardio workout that will have you dripping with sweat. Of course some of the choreography may be challenging but this DVD is definitely a good investment. I did the third half of the step heaven yesterday. Some of the moves were tricky but I caught on and I have two left feet (especially when it comes to step aerobics) but was able to catch on. I highly recommend it. - posted by KME on 3/15/2008
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Reading a Time Graph
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Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.
sample time graph
Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.
sample time graph
Chapter menus
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You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).
Level
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Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact
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Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography
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Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis
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Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Step aerobics & toning
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Definition: Includes two workout activities. The step aerobics segments involve stepping up and down on a platform. The moves range from simple stepping to more choreographed exercises. These segments require a step bench platform. The toning sections are slow, controlled movements working against resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.

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