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CIA 2901: Amy Bento - Kickbox Surge & Core Training

CIA 2901: Amy Bento - Kickbox Surge & Core Training

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	Medicine ball

CIA 2901: Amy Bento - Kickbox Surge & Core Training

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Advanced

Aerobics impact:		Higher

Aerobics choreography:		Complex

Toning emphasis:		Abs

Emphasis details

Toning Emphasis

Abs:	10 minutes	(100%)

Instructor:		Amy Bento
		Instructor profile

Customer rating:

(average of 25 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #5674	$19.95

Time graph for CIA 2901: Amy Bento - Kickbox Surge & Core Training

Intense, very creative kickbox combos alternated with even-more-intense cardio “surges.” You get the interest and variety of “dancy” aerobics with the energy and power of kickboxing. Each of the five combinations is totally different. They all feature a fast-paced mix of innovative kickbox-style moves (e.g. “an in-the-air directional change with a switch kick and a jump”). The even faster-paced surges are also mostly airborne (e.g. ninja kicks and jump tucks). Throughout, Amy’s amazing energy and perfect form are truly inspirational. Motivating dance hit music (e.g. “Whine -Up," "Don't Stop the Music” and “Do You Want a Piece of Me”). The ending core-focused floorwork uses a medicine ball. ©2009. DVD has: 5 premixes (32 to 52 min. alternate workouts), Chapter menus.

Customer Reviews (or write your own review)
CIA 2901: Amy Bento - Kickbox Surge & Core Training
Loved Loved Loved the workout
What a great workout!!! Super intense and lots of fun. I liked it that it wasn't too repetitive but the segments weren't too long or complicated either. Some of the moves were a bit tricky but I was able to get through most of it on my first try. Highly recommended! - posted by Rachel on 11/3/2009

FUN, FUN, FUN
So much fun! The music was current and really flowed with the choreography. The cueing was quick, as you go, but not too hard to get. I kind of wish she had a tutorial to get some of the moves (ax kick, fake jump side kick), but after a couple of views, I got it. Definitely one of my top favorite videos though. My endorphins were flowing. - posted by Kara on 10/14/2009

Best Kickboxing DVD of 2009
This has got to go in the video hall of fame. I'm speechless after I finished this workout. How could it be only $19.95???!!!! WOW! I love the warmup which reminds me of TurboKick. Lots of fun punch kicks and speedbags. The music has vocals and its really upbeat. I am not up on modern songs so all these songs to me are "Amy" songs because if I hear them anywhere else, I'll think of her. Amy really gets into the workout and even starts to shake it a bit...As a former Turbokick instructor, I love it! The surge's are easier choreography with lots of repetitions and really make the heartrate into an interval state. I have to walk around a bit to get it back down. Amy introduces a "hook" kick in the last surge which I love but its fast and tricky. But with practice and doing the dvd over and over, you get it. There is a self defense combat move which probably came from her hubbie Phil Ross. Its really a powerful move! Another great thing on this dvd is that there are some great premixes!!! There is premixes of doing just the surges twice and it was a Super Sweaty 30 minute workout! She has her hair shorter and darkened with light stripes. Reminds me of Petra's hair. One thing that Amy has is energy and it really comes through the TV screen. I really feel her giving me some of it. She is breathing hard and I love her last comment, "It aint combat if you don't bleed!!!" Because the song was I Keep Bleeding love or something like that. She really is a exercise video star. I did this workout outside in the sun and I had to wet my head with the hose 3 times because I was so hot and sweaty. It really rival's Cathe's Imax's on how high my heartrate was going. But I am known to put my heart and soul in each kick and that does make the intensity go up when you really get into it. Now that Amy is having a baby, I hope she comes out with a pregnancy workout. But if not, I wish her well and come back and make more kickboxing workouts Amy! 5 stars plus the Moon on this one! - posted by Mandy on 9/29/2009

Wow!
I have never done an Amy Bento DVD before but this was outstanding. The workout is constantly intense, with just short periods to catch your breath! Some of the cueing is not perfect, and during those times she rushes into complex moves without much instruction. However, despite being choreographically challenged, I managed to master most of the moves after my second run through. LOVE this workout, definitely one of the hardest I have yet low impact. Thanks!! - posted by Lisa on 9/20/2009

Wonderful
Wonderful wonderful DVD! So much fun doing the exercise. The choreography is so interesting. Keep my heart pumping the whole time. My new favorite! - posted by Janet on 7/27/2009

Amy is the Queen of Kickboxing!!!!
Amy has done it again!I loved her hi-lo workout but this one takes the cake! This is the best kickboxing workout I have ever experienced.I've done the Tai Bo workouts and I didn't get the same benefits as this one. This is a must-have for the advanced. The music is contemporary and great! The combos and surges are right on target! The medicine ball (Agility ball) segment has great core work. This workout definitely keeps you motivated from beginning to end.I just love it! - posted by Simi on 7/21/2009

Great workout video
Awesome workout, great music. - posted by Linda on 7/15/2009

Highly Recommended!
After previewing this I couldn't wait to get started and I was not at all disappointed! I couldn't believe how fast time went! While it may take me a couple more times to get some of the kicks perfected, I was able to do most of them pretty well the first time around. The music is upbeat and catchy. The core work was different than the "regular" core moves in my other workouts. The only other Amy workout I have is Kickbox Xtreme, which I also love. I am quickly becoming an Amy fan! - posted by SG on 6/29/2009

Finally a Kickboxing video I would recommend
I was very reluctant to purchase this video. I have tried Amy's previous kickboxing videos and not been pleased. But I have to say I am very pleasantly surprised with her latest video CIA 2901. Things the bothered me about her previous videos were vastly improved. She cues which hand or side is coming, which can be confusing in her videos and give nice transitions between segments, while keeping your heart rate up...thank you Amy! Her surge segments get your heart rate up and can easily be modified. I teach kickboxing and I am very picky about boxing videos...I would recommend her video to my students. Only thing I would like changed is come 'tougher' music. Some of the songs were pretty lollipop-ish for a boxing video. - posted by Christy on 6/10/2009

another great amy workout!
I don't bother buying anyone else's dvd's because no one gets my heart rate up like Amy Bento! This dvd is fun and challenging. I love the choreography and the non-stop fast pace. As long as she'll be making videos, I'll be buying them! - posted by annie g on 6/10/2009

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Premixes

These are alternate workouts created by the manufacturer. They use the same content as the main program (i.e. the very same video footage). But the sections are re-edited into pre-made alternative workouts that you select from a menu. These are often condensed versions of the main workout.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.