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Complete Personal Trainer Series

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Complete Personal Trainer Series

Level:		Begin/Inter

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 2
Lower body:		6 minutes	(67%)
Abs:		3 minutes	(33%)

	(includes toning in aero/tone intervals)


Workout 3
Lower body:		6 minutes	(75%)
Abs:		2 minutes	(25%)

	(includes toning in aero/tone intervals)


Workout 4
Upper body:		8 minutes	(47%)
Lower body:		7 minutes	(41%)
Abs:		2 minutes	(12%)


Workout 5
Upper body:		8 minutes	(47%)
Lower body:		7 minutes	(41%)
Abs:		2 minutes	(12%)

Instructor:		Jane Fonda
		Instructor profile

Customer rating:

(average of 4 customer ratings)


Item #7452	$19.95	In-stock: No
Expected available: August 27

Time graph for Complete Personal Trainer Series

“Low Impact and Stretch,” “Abs, Buns & Thighs” and “Total Body Sculpting” — three 1995 videos now available on one DVD. The “Low Impact and Stretch” program begins with a series of very easy-to-follow aerobic favorites (e.g. grapevines, shuffles, step-touches and taps). That’s followed by an extended stretch segment that emphasizes breathing, relaxation and balance. “Abs, Buns and Thighs” has two compact aero/tone interval workouts - they intermix short cardio segments with standing toning routines. Its aerobics feature more aerobic favorites, while the toning ranges from classic squats and lunges to more unique moves like “triple pulse squat with a side leg extension.” The “Total Body Sculpting” program has two complete muscle toning workouts. You get a huge variety of proven exercises like push-ups, squats, curls, military presses and calf raises (often showing more intense variations in corner-of-the-screen insets). These two toning workouts requires 2 to 10 lb. dumbbells and 2 to 5 lb. ankle weights. In all the programs, Jane leads the toning and stretch sections while her assistants lead the aerobics portions. ©1995. DVD has: Region 1.

Customer Reviews (or write your own review)

Complete Personal Trainer Series

Love this Workout

I am 59 years old and starting back on the exercise trail. I used Jane Fonda's exercise tapes 30 years ago to loose baby fat. It was fun then and it is fun now. I lost 40 lbs the first time and know I will loose lots this time (this time for health reasons). Jane's video's are very well choreographed and lots of fun. I feel like I am dancing not working out. I do it in the morning and it gives my a day a wonderful start. Another great video is the Complete Workout. Works upper body one day and lower the next. It is great fun to dance along to the music while having a great workout. - posted by Wendy on 6/27/2008

Jane Fonda Delivers

The two toning only workouts are terrific!Jane doesn't use any thing fancy,just the classic exercise moves we know and love. I love the way she uses about three moves in intervals at a time, it allows your muscles to rest a little for maximum effectiveness - posted by Emily on 11/16/2007

The best exercise tapes ever

I've been doing this series since it came out in 1995 (now I'm buying it on DVD). I have not found anything better in terms of a great, effective all around exercise program, especially the toning. - posted by Lin on 8/21/2007

Simple But Effective

I usually do both strength segments together, all in all you'll get about 30 minutes of strength add that to the 15 minute stretch and you have a complete workout. She does 2 sets of 12 reps and works all the major muscle groups. I have so few workouts that incorprate ankle weights as well. It is more beginner/intermediate as she does explain form and what muscles your working, but very friendly.I cannot comment on the aero/tone segments, I have previewed them and they just don't look like my cup of tea, but everyone is different. I will keep the strength and stretch in my rotation. - posted by MJ on 7/26/2007

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.