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Core Secrets: Agility Ladder Lower Body

Level:		Inter/Advan
Toning emphasis:		Lower body

Instructor:		Gunnar Peterson

Two lower-body-focused workouts that both incorporate a stability ball. The “Killer Legs” program also uses Gunnar’s new “Agility Ladder” while “A Leg Up” only uses the ball and dumbbells (so it’s more like a traditonal Core Secrets workout). The Agility Ladder is a unique ladder-shaped device that adds a new dimension to Gunnar’s familiar routines. Made of nylon straps, it lies flat on the floor to help improve coordination and visually cue you to effectively move your feet or hands (e.g. quickly stepping between the “rungs” or positioning your hands as you do traveling push-ups). The first workout, “Killer Legs: Glutes, Hams & Quads,” is time-efficient and very targeted. It shapes your legs and calves with dumbbell-enhanced lunges and squats. The non-Ladder-based “A Leg Up on the Competition” workout is less intense; it integrates a twist or rotation into a varied series of mostly ball-based moves. This set requires a stability ball, 2 to 5 lb. dumbbells and the Ladder (see Gunnar’s Total Body for the set that includes the Ladder). ©2005. DVD has: Region 1.

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