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Core Secrets Agility Ladder Total Body (with ladder)

Core Secrets Agility Ladder Total Body (with ladder)

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Equipment used


	Jump Rope
	Dumbbells
	Medicine ball

Core Secrets Agility Ladder Total Body (with ladder)

Magazine reviews

Self January 2007
See 3 other videos they reviewed
	"Combos of toners and cardio similar to how clients like J.Lo train. Grid ladder is included."

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:	10 minutes	(30%)
Lower body:	12 minutes	(37%)
Upper/lower:	4 minutes	(12%)
Abs:	7 minutes	(21%)


Workout 2
Upper body:	8 minutes	(29%)
Lower body:	9 minutes	(32%)
Upper/lower:	4 minutes	(14%)
Abs:	7 minutes	(25%)

Instructor:

Gunnar Peterson

Customer rating:

(average of 1 customer ratings)


Not eligible for free shipping	In-stock: Yes	Item #9312	$39.95

Time graph for Core Secrets Agility Ladder Total Body (with ladder)

Two comprehensive, total-body workouts that use Gunnar’s new “Agility Ladder” (included free with this workout set). The Ladder adds a new dimension to Gunnar’s familiar routines. Shaped like a regular ladder, it’s a nylon-strap device that lies flat on the floor. Gunnar uses it to improve coordination and visually cue you to effectively move your feet or hands (e.g. quickly stepping between the “rungs” or positioning your hands as you do traveling push-ups). Besides the Ladder-based exercises, you also get Gunnar’s friendly, no-nonsense instruction plus a varied medley of other classic body-sculpting moves. The first workout, “Arms, Legs and Everything in Between,” features three fast-paced circuits designed to build strength and balance. The second program, “Hard Body Challenge” is actually slightly easier; it’s more core-focused with a playful feel (it ends with ab floorwork). Requires 2 to 5 lb. dumbbells. A jump rope is used for two minutes; a medicine ball is used for eight minutes (but a dumbbell can often be substituted). ©2005. DVD has: Region 1.

Customer Reviews (or write your own review)

Core Secrets Agility Ladder Total Body (with ladder)

Fantastic!!!

Gunnar truly delivers, loved the use of the agility ladder! - posted by lisa on 5/19/2010

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Love these

I am a big fan of Gunnar's workouts and would recommend them to everyone. I especially like these two workouts. They go by in no time and I have definitely noticed a difference in my strength and in my muscle tone. - posted by Kristin on 8/2/2006

Nice workout

I love doing these workouts. I wouldn't call them the hardest workouts but they certainly are alot of fun. Gunnar's great to workout with, nice change of pace. - posted by Marie on 6/14/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.