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Core Secrets Agility Ladder Total Body (with ladder)

Level:		Inter/Advan
Toning emphasis:		Total body

Instructor:		Gunnar Peterson

Two comprehensive, total-body workouts that use Gunnar’s new “Agility Ladder” (included free with this workout set). The Ladder adds a new dimension to Gunnar’s familiar routines. Shaped like a regular ladder, it’s a nylon-strap device that lies flat on the floor. Gunnar uses it to improve coordination and visually cue you to effectively move your feet or hands (e.g. quickly stepping between the “rungs” or positioning your hands as you do traveling push-ups). Besides the Ladder-based exercises, you also get Gunnar’s friendly, no-nonsense instruction plus a varied medley of other classic body-sculpting moves. The first workout, “Arms, Legs and Everything in Between,” features three fast-paced circuits designed to build strength and balance. The second program, “Hard Body Challenge” is actually slightly easier; it’s more core-focused with a playful feel (it ends with ab floorwork). Requires 2 to 5 lb. dumbbells. A jump rope is used for two minutes; a medicine ball is used for eight minutes (but a dumbbell can often be substituted). ©2005. DVD has: Region 1.

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