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Core Secrets Training Camp

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Equipment used


	Dumbbells

Core Secrets Training Camp

Level:		Intermediate

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	6 minutes	(26%)
Lower body:	2 minutes	(9%)
Upper/lower:	10 minutes	(43%)
Abs:	5 minutes	(22%)

Instructor:

Gunnar Peterson

Customer rating:

(average of 1 customer ratings)

Time graph for Core Secrets Training Camp

Gunnar Peterson’s unique “functional strength” exercises build the muscles you need for everyday activities. This program — done without a stability ball — works every muscle-group through different angles and different planes. You’ll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual “no-fluff” cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make “real life” tasks easier (e.g. his “uneven,” one-dumbbell move mimics real world lifting — often done one-handed). Requires 2 to 5 lb. dumbbells. ©2005.

Customer Reviews (or write your own review)

Core Secrets Training Camp

fun even without the ball

I bought this workout a couple of days ago. excellent workout. its different from most of his dvd's. music is good and the dvd is challenging. you can even use the ball if you wanted for some of the moves. Im looking into buying off the ball or accelerated training camp. Gunnar is a very good trainer keeps it funny. try it its definetly worth it - posted by shiv on 10/5/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Quick & Effective Functional Fitness Routine!!!

I didn't know what to expect from this workout. Since I mostly do Cathe strength workouts. I really enjoyed Gunnar's functional fitness approach. He kept this workout fresh and interesting and to the point with no dread factor. The workout was fun and functional and the time flew by quick. The set was airy and bright. The music was good. Gunnar's cueing and counting of reps was good. This is a great quick way to add functional fitness to any rotation. Just add this workout on to a 30 min. cardio and your good to go. - posted by NA/AWA on 1/30/2007

I really enjoy doing the core secrets workouts. This workout had moves that were easy to do and effective. I like that the time goes by fast. - posted by Tammy on 1/5/2007

liked it!

I bought this in a set of 3, and liked it. I usually use a stack-weight machine at a fitness center, and this is an alternative for weight training for me. Also, I like his "functional training" moves. - posted by vanessa walters on 2/22/2006

terrific workout

I enjoyed this workout. Very simple, yet unique but effective moves that really target the core. I love a challenge--this one is a great addition to your DVD workout collection - posted by Ms. Loretta on 2/6/2006

LOVE THIS WORKOUT!

This is a great workout--makes you feel like you accomplished something. Have now purchased the "off the ball" video; stability ball workouts are also great. Gunnar Peterson's personality is a plus ("we're halfway home; the barn door is open"). - posted by ch6168 on 7/19/2005

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Muscle Toning

Definition: Slow, controlled movements working against resistance (e.g. dumbbells, a band or just your own body weight). Includes Pilates and weight training.

Benefits: Builds lean muscles. Increases your metabolism. Makes everyday activities easier.